Broccoli Burritos Recipes

BROCCOLI BURRITOS

Broccoli Burritos image

Non-meat and non-bean based, if you don't like meat (or even if you do like meat) and you're looking for something different.

Provided by spatchcock

Categories Cheese

Time 1h25m

Yield 10 serving(s)

Number Of Ingredients 8

Ingredients

10 flour tortillas
2 lbs fresh broccoli, coarsely chopped
1 1/2 cups shredded monterey jack cheese
1 large tomatoes, finely chopped
3/4 cup chopped onion
minced jalapeno (optional)
8 ounces tomato sauce (I use crushed tomatoes with no seasoning added. you can also puree some fresh tomatoes or use salsa.)
8 ounces sour cream (I use FF)

Steps:

Wrap tortillas tightly in aluminum foil; bake at 350 degrees F for 15 minutes.
Combine broccoli, cheese, tomato, jalapenos if you want, and onion; spoon mixture evenly in center of each tortilla.
Roll up each tortilla; place seam side down in a lightly greased 12x8 2-inch baking dish.
Top with tomato sauce or other tomato variant.
Cover dish, and bake at 350 degrees F.
for 45 minutes.
Spread sour cream over top; garnish with parsley if desired.

Nutrition Facts : Calories 367.5, Fat 14.3, SaturatedFat 7.3, Cholesterol 25.6, Sodium 583.9, Carbohydrate 49.7, Fiber 15.2, Sugar 8.4, Protein 17.8

BEEFY BROCCOLI & CHEDDAR BURRITOS (KNORR) RECIPE - (4/5)

Beefy Broccoli & Cheddar Burritos (Knorr) Recipe - (4/5) image

Provided by healdavi

Number Of Ingredients 8

Ingredients

1 lb. ground beef
1 package Knorr® Rice Sides™ - Cheddar Broccoli
2 cups water
1 can (15 oz.) red kidney beans, rinsed and drained
8 (10-in.) burrito-size flour tortillas
1 jar (16 oz.) salsa, divided
1 cup (about 4 oz.) shredded cheddar cheese
green onions

Steps:

1.Preheat oven to 350°. 2.Cook ground beef in 12-inch nonstick skillet over medium-high heat, stirring occasionally, until beef is done, about 5 minutes. Remove beef mixture and set aside. 3.Stir Knorr® Rice Sides™ - Cheddar Broccoli, water and beans into same skillet and bring to a boil over high heat. Reduce heat to medium and cook covered 7 minutes or until rice is tender. Stir in beef mixture. Remove from heat and let stand 2 minutes. Stir in 1/2 cup salsa and 1/2 cup cheese. 4.Spoon about 3/4 cup rice mixture onto each tortilla; roll-up. 5.Evenly spread 1/2 cup salsa in bottom of 13 x 9-inch greased baking dish. Arrange burritos, seam-side-down. Spoon remaining salsa down center of burritos, then sprinkle with remaining 1/2 cup cheese. Cover tightly with aluminum foil and bake 25 minutes or until heated through. Garnish with green onions.

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