BROCCOLI BURGERS
These burgers are easy to make and even can be frozen after cooking. This recipe makes six huge burgers but you can make small little croquettes and the recipe will go a lot farther. Add any spices that you like. I like mine a little on the hot side so I use some red pepper flakes. Feel free to use any kind of shredded cheese but remember to scan for the points. These 6 mega burgers are a little over 2 points each on
Provided by Melissa Chapman
Categories Main Course
Number Of Ingredients 16
Steps:
- In a food processor pulse the fresh broccoli, onion and garlic. Don't over process but should be chopped well. If you are using frozen broccoli make sure to defrost and squeeze out all the excess water. If you are using a combination of both process the onion and fresh broccoli with the garlic first and then add the frozen broccoli. Just pulse a few times after you've added the frozen broccoli.
- In a large bowl, combine the broccoli mixture,egg, cheese, flour and seasonings.
- Form the mixture into 1/2 inch thick patties that are about 4 inches wide. You should get about six burgers from this recipe.
- Heat the oil in a large skillet over medium high heat and add the burgers.
- Cook the burgers for about eight minutes on each side until they are golden brown.
- Transfer to a large paper towel lined plate. Serve warm.
BROCCOLI BURGERS
Make and share this Broccoli Burgers recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In bowl beat eggs to blend.
- Stir in broccoli, almonds, onion, bread crumbs and water.
- Add salt and pepper to taste.
- On an oiled 12-by-15-inch baking sheet shape mixture into 4 patties each 3/4 inch thick.
- Bake at 375°F, turning halfway through cooking until each side is golden brown, about 25 minutes total.
- Serve on buns with mayonnaise and lettuce.
CHICKEN & BROCCOLI BURGERS
Always looking for a different spin on a burger and trying to make it tasty and as low fat as possible. This one was another "what could be bad" kinda recipe and it was pretty good.
Provided by Dizdezi
Categories Chicken
Time 35m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Mix ground chicken with chopped broccoli and cheese (I used an 8oz bag of the Kraft Crumbles).
- Add Montreal Seasoning and form into burgers. I bake them on a non-stick pan so no oil is needed and they still come out crispy (see photos).
- I topped mine with Franks Red Hot sauce because I love that on my turkey and chicken burgers. My husband used BBQ sauce and said it was really good, so whatever condiment makes you happy, try on these burgers or just have them plain.
Nutrition Facts : Calories 138.6, Fat 2, SaturatedFat 0.5, Cholesterol 65.8, Sodium 85.7, Carbohydrate 1.7, Fiber 1.1, Sugar 0.5, Protein 27.3
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