Broccoli Burgers Recipes

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BROCCOLI BURGERS



Broccoli Burgers image

These burgers are easy to make and even can be frozen after cooking. This recipe makes six huge burgers but you can make small little croquettes and the recipe will go a lot farther. Add any spices that you like. I like mine a little on the hot side so I use some red pepper flakes. Feel free to use any kind of shredded cheese but remember to scan for the points. These 6 mega burgers are a little over 2 points each on

Provided by Melissa Chapman

Categories     Main Course

Number Of Ingredients 16

Broccoli (16 oz. frozen or 1 head cut into florets and use the stems too. Or as I did a combo of both.)
1 large egg
1/2 onion
2 garlic cloves
1/2 cup shredded mozzarella
I used reduced fat -4 points
4 TBSP grated Parmesan cheese - 4 points
2 TBSP flour - 2 points
1/2 tsp salt
1/2 tsp black pepper
1/4 tsp oregano
1/4 tsp red pepper flakes
1 TBSP Avocado Oil for frying
( oil is 4 points or use spray for
ZERO points..... and each
burger will be even less pts)

Steps:

  • In a food processor pulse the fresh broccoli, onion and garlic. Don't over process but should be chopped well. If you are using frozen broccoli make sure to defrost and squeeze out all the excess water. If you are using a combination of both process the onion and fresh broccoli with the garlic first and then add the frozen broccoli. Just pulse a few times after you've added the frozen broccoli.
  • In a large bowl, combine the broccoli mixture,egg, cheese, flour and seasonings.
  • Form the mixture into 1/2 inch thick patties that are about 4 inches wide. You should get about six burgers from this recipe.
  • Heat the oil in a large skillet over medium high heat and add the burgers.
  • Cook the burgers for about eight minutes on each side until they are golden brown.
  • Transfer to a large paper towel lined plate. Serve warm.

BROCCOLI BURGERS



Broccoli Burgers image

Make and share this Broccoli Burgers recipe from Food.com.

Provided by Mercy

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

2 large eggs
1 cup chopped broccoli
1/2 cup chopped toasted almond
3/4 cup chopped red onion
1/2 cup seasoned dry bread crumb
1/4 cup water
salt and pepper, to taste
4 toasted buns or 4 bread
mayonnaise
lettuce

Steps:

  • In bowl beat eggs to blend.
  • Stir in broccoli, almonds, onion, bread crumbs and water.
  • Add salt and pepper to taste.
  • On an oiled 12-by-15-inch baking sheet shape mixture into 4 patties each 3/4 inch thick.
  • Bake at 375°F, turning halfway through cooking until each side is golden brown, about 25 minutes total.
  • Serve on buns with mayonnaise and lettuce.

CHICKEN & BROCCOLI BURGERS



Chicken & Broccoli Burgers image

Always looking for a different spin on a burger and trying to make it tasty and as low fat as possible. This one was another "what could be bad" kinda recipe and it was pretty good.

Provided by Dizdezi

Categories     Chicken

Time 35m

Yield 8 serving(s)

Number Of Ingredients 4

2 lbs lean ground chicken
10 ounces frozen chopped broccoli (thawed)
3/4 cup kraft crumbles 3-cheese gourmet cheddar blend cheese (Montery Jack, Colby & Cheddar mix)
2 -3 tablespoons Montreal chicken seasoning

Steps:

  • Mix ground chicken with chopped broccoli and cheese (I used an 8oz bag of the Kraft Crumbles).
  • Add Montreal Seasoning and form into burgers. I bake them on a non-stick pan so no oil is needed and they still come out crispy (see photos).
  • I topped mine with Franks Red Hot sauce because I love that on my turkey and chicken burgers. My husband used BBQ sauce and said it was really good, so whatever condiment makes you happy, try on these burgers or just have them plain.

Nutrition Facts : Calories 138.6, Fat 2, SaturatedFat 0.5, Cholesterol 65.8, Sodium 85.7, Carbohydrate 1.7, Fiber 1.1, Sugar 0.5, Protein 27.3

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