Broccoli Brain Power Salad Recipes

LIGHT AND EASY BROCCOLI SALAD

Light and Easy Broccoli Salad image

Pair tonight's entrée with Light and Easy Broccoli Salad for a chilled and refreshing dish complete with bacon, sunflower seeds, garlic, and honey!

Provided by Erin

Categories sides

Time 40m

Number Of Ingredients 12

Ingredients

1 lb broccoli, chopped small (roughly 2 medium heads)
1/2 cup red onion, diced
1/2 cup sunflower seeds
1/2 cup raisins
6 slices cooked turkey bacon, chopped
1/2 cup plain Greek yogurt (I used 0%)
1/2 cup mayo
3 tbsp apple cider vinegar
2 tbsp honey
1 clove garlic, minced
1/2 tsp salt
1/4 tsp pepper

Steps:

Pour broccoli into a large mixing bowl.
Add onion, sunflower seeds, raisins, and chopped turkey bacon.
In a small bowl, mix together the remainder of the ingredients. This will make the dressing.
Pour the dressing over the bowl with the broccoli and other ingredients.
Stir really well, coating each piece in dressing.
Let sit in fridge at least 30 minutes before serving.
Keep in fridge for up to 5 days.

Nutrition Facts : ServingSize 1 serving, Calories 235 calories, Sugar 11.4 g, Sodium 335.7 mg, Fat 14.9 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 21.2 g, Fiber 4.4 g, Protein 7.9 g, Cholesterol 14.7 mg

BROCCOLI BRAIN POWER SALAD

Broccoli Brain Power Salad image

This is a very healthy, tasty and colourful salad that I got from a "Better Homes and Gardens" magazine. Enjoy! :)

Provided by Nibblets

Categories Vegetable

Time 20m

Yield 4 side-dish servings, 4 serving(s)

Number Of Ingredients 9

Ingredients

1/4 cup low-fat mayonnaise or 1/4 cup salad dressing
2 teaspoons sugar
1 teaspoon cider vinegar
2 cups broccoli florets
1/2 cup carrot, shredded (1 medium)
1/4 cup reduced-fat cheddar cheese, shredded (1 ounce)
2 tablespoons bacon, crumbled crisp-cooked
2 tablespoons red onions, chopped (optional)
1/4 cup water chestnut, sliced, drained (optional)

Steps:

For dressing, in a small bowl stir together mayonnaise dressing, sugar, and vinegar.
In a medium bowl combine broccoli, carrot, cheese, if desired, onion and water chestnuts.
Pour dressing over broccoli mixture; toss to coat. Sprinkle with bacon. Cover and chill for 1 to 5 hours.
Makes 4 side-dish servings.

Nutrition Facts : Calories 24, Fat 0.2, Sodium 19.1, Carbohydrate 5.3, Fiber 0.4, Sugar 2.7, Protein 1.2

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