BOWTIES AND BROCCOLI
Bowties, steamed broccoli, and Romano cheese - Delicious!
Provided by ANN19
Categories World Cuisine Recipes European Italian
Time 30m
Yield 8
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Add farfalle pasta and cook for 8 to 10 minutes, until al dente. Drain, reserving 1/4 cup pasta water.
- Place broccoli in a pot fitted with a steamer basket over boiling water. Steam 5 minutes, or until tender.
- Heat the oil in a skillet over medium heat. Stir in garlic, and cook 1 minute, or until golden brown.
- In a bowl, toss together the pasta, reserved pasta water, broccoli, garlic, remaining oil, and cheese. Season with salt and pepper.
Nutrition Facts : Calories 359.6 calories, Carbohydrate 48 g, Cholesterol 15.5 mg, Fat 12.3 g, Fiber 3.8 g, Protein 14.4 g, SaturatedFat 3.7 g, Sodium 195.5 mg, Sugar 1.7 g
CREAMY CHICKEN & BROCCOLI BOWTIES
Steps:
- In a large pot of salted boiling water, cook bowties according to package directions until al dente. During the last 2 minutes of cooking, add broccoli and cook until bright green. Drain and return to pot.
- Meanwhile, in a large skillet over medium-high heat, heat oil. Add chicken breasts and season with salt and pepper. Cook until golden, 8 minutes per side. Transfer to a plate to let rest, then thinly slice.
- Add milk, Parmesan, cream cheese, and garlic to skillet and let melt and thicken, stirring occasionally. Season with salt and pepper.
- Add cooked bowties and broccoli and chicken to skillet and toss until completely combined.
- Garnish with crushed red pepper flakes and serve.
BROCCOLI WITH BOW TIES AND PEAS
Steps:
- Cook the broccoli for 3 minutes in a large pot of boiling salted water. Remove the broccoli from the water with a slotted spoon or sieve. Place in a large bowl and set aside.
- In the same water, cook the bow-tie pasta according to the package directions, about 12 minutes. Drain well and add to the broccoli with the peas.
- In a small saute pan, heat the butter and oil and cook the garlic and lemon zest over medium-low heat for 1 minute. Add 1 1/2 teaspoons salt, the pepper, and the lemon juice and pour the mixture over the vegetables and pasta. Toss well. Sprinkle with the cheese and pignolis and toss again.
BOWTIES AND BROCCOLI
This insanely simple dinner "cheat" is ready in minutes and will keep you full for hours. Bowties and Broccoli is my go-to lazy weeknight dinner.
Provided by Beth - Budget Bytes
Time 15m
Number Of Ingredients 7
Steps:
- Bring a pot of water to a boil, then add the pasta. Boil until the pasta is al dente (7-10 minutes). Add the frozen broccoli florets to the boiling pasta water, turn off the heat, and let sit for 1-2 minutes, or until the broccoli is tender-crisp. Drain the pasta and broccoli in a colander.
- Transfer the pasta and broccoli back to the pot (with the heat off) or to a bowl and add the butter. Toss until the butter has melted and coated everything. Add the Parmesan, salt, freshly cracked pepper, and red pepper flakes, then toss to coat again. Taste and adjust seasoning as needed. Serve immediately.
Nutrition Facts : ServingSize 1 Serving, Calories 294.78 kcal, Carbohydrate 47.47 g, Protein 10.88 g, Fat 7.35 g, Fiber 4.5 g, Sodium 250.55 mg
BOW TIE PASTA WITH BROCCOLI, GARLIC, AND LEMON
Pasta tossed with a garlic & lemon sauce. So simple, yet so delicious.
Provided by Maryann D.
Categories Main Dish Recipes Pasta
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Warm olive oil in a small frying pan over low heat. Slowly cook garlic in oil until golden, about 2 to 3 minutes. Be very careful not to burn garlic. Stir in lemon juice, and season with salt and pepper.
- Meanwhile, cook pasta in a large pot of boiling salted water. About 5 minutes before pasta is done, drop broccoli into the pasta water. Continue to cook until pasta is cooked and broccoli is crisp-tender. Drain.
- Toss pasta, broccoli, and lemon sauce in a large bowl. Sprinkle with grated Parmesan cheese.
Nutrition Facts : Calories 380.1 calories, Carbohydrate 47.7 g, Cholesterol 4.4 mg, Fat 17 g, Fiber 4 g, Protein 11.7 g, SaturatedFat 3.1 g, Sodium 395.3 mg, Sugar 3.5 g
BROCCOLI BOWTIE PASTA SALAD
Farfalle pasta is tossed in a sweet and tangy mayonnaise dressing with broccoli, grapes, bacon and chopped pecans in this unique and tasty salad.
Provided by Danelle
Time 35m
Number Of Ingredients 10
Steps:
- Prepare pasta according to package directions. Rinse with cold water and drain.
- Whisk together mayonnaise, sugar, red onion, vinegar and salt in a large bowl.
- Add broccoli, pasta, and grapes, and stir to coat. Cover and chill 3 hours. Stir bacon and pecans into salad just before serving.
BOW TIE PASTA WITH CHICKEN AND BROCCOLI
Light mayonnaise makes an easy sauce for the chicken and pasta. It also helps keep the fat and calories down in this recipe.
Provided by EatingWell Test Kitchen
Categories Healthy Chicken Pasta Recipes
Time 30m
Number Of Ingredients 9
Steps:
- In a Dutch oven, cook pasta according to package directions, except add broccoli for the last 5 minutes of cooking. Drain well. Return to hot pan.
- Meanwhile, in a medium bowl, combine chicken pieces and adobo seasoning; toss to coat. In a large skillet, heat oil over medium-high heat; add garlic and cook for 30 seconds. Add chicken; cook for 3 to 4 minutes or until chicken is lightly brown and cooked through, stirring occasionally.
- Add chicken to drained pasta and broccoli in Dutch oven. Stir in the mayonnaise and pepper. Cook over low heat until heated through, stirring occasionally.
- To serve, top with shredded Parmesan cheese.
Nutrition Facts : Calories 309 calories, Carbohydrate 30 g, Cholesterol 48 mg, Fat 9 g, Fiber 4 g, Protein 26 g, SaturatedFat 1 g, Sodium 399 mg
BROCCOLI & BOW TIES
Make and share this Broccoli & Bow Ties recipe from Food.com.
Provided by Lennie
Categories Lunch/Snacks
Time 35m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water up to the boil, add broccoli florets, and cook for just 3 minutes; you need the water to cook the pasta, so do not drain; instead, remove broccoli with a large slotted spoon and place into a large serving bowl.
- Making sure the water is still boiling, add pasta; cook according to pkg directions (about 10 to 12 minutes), then drain well and add cooked pasta to the broccoli.
- While pasta is cooking, toast the pine nuts: place a small skillet over medium-low heat and add nuts to skillet; stir often--it will take about 5 minutes for them to toast; watch carefully so they do not burn; set aside.
- Now heat the butter and oil in a small skillet over medium-low heat; add both minced garlic and lemon zest and saute for one minute.
- Remove skillet from burner and add the salt and pepper, and the lemon juice; stir to combine then pour over the broccoli and pasta in the large bowl; toss.
- Taste pasta and broccoli mixture and add more salt or pepper if necessary.
- Sprinkle toasted pine nuts and parmesan over dish, and serve.
Nutrition Facts : Calories 210.6, Fat 9.8, SaturatedFat 2.6, Cholesterol 7.6, Sodium 602.9, Carbohydrate 25.9, Fiber 1.1, Sugar 1, Protein 6.5
BROCCOLI AND CHEDDAR BOW TIES
I got this off of a milk calendar, it sounds and looks devine! I haven't tried it yet but definately will.
Provided by LuckyMomof3
Categories Cheese
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta in boiling water until just tender (about 10 min.).
- Stir in broccoli and drain immediately and return to pot.
- Whisk flour, salt and pepper into milk and pour over pasta.
- Stir in mustard and cook stirring over medium-high heat for 5 minute or until thickened.
- Remove from heat and stir in cheese until melted.
Nutrition Facts : Calories 831.2, Fat 38.2, SaturatedFat 22.6, Cholesterol 184.1, Sodium 1252, Carbohydrate 81.2, Fiber 4.9, Sugar 3.3, Protein 41.5
BROCCOLI AND BOW TIES
Steps:
- Cook the broccoli for 3 minutes in a large pot of boiling salted water. Remove the broccoli from the water with a slotted spoon or sieve. Place in a large bowl and set aside.
- In the same water, cook the bow-tie pasta according to the package directions, about 12 minutes. Drain well and add to the broccoli.
- Meanwhile, in a small saute pan, heat the butter and oil and cook the garlic and lemon zest over medium-low heat for 1 minute. Off the heat, add 2 teaspoons salt, the pepper, and lemon juice and pour this over the broccoli and pasta. Toss well. Season to taste, sprinkle with the pignolis and cheese, if using, and serve.
- To toast pignolis, place them in a dry saute pan over medium-low heat and cook, tossing often, for about 5 minutes, until light brown.
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- Cook the broccoli for 3 minutes in a large pot of boiling salted water. Remove the broccoli from the water with a slotted spoon or sieve. Place in a large bowl and set aside.
- In the same water, cook the bow-tie pasta according to the package directions, about 12 minutes. Drain well and add to the broccoli.
- Meanwhile, in a small sauté pan, heat the butter and oil and cook the garlic and lemon zest over medium-low heat for 1 minute. Off the heat, add 2 teaspoons salt, the pepper, and lemon juice and pour this over the broccoli and pasta. Toss well. Season to taste, sprinkle with the pignolis and cheese, if using, and serve.
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