Broccoli And Zucchini Saute Recipes

FAST AND EASY VEGETABLE SAUTE

Steps:

• In a large skillet, heat the olive oil on medium heat.
• Add the onions and cook until softened, stirring frequently. Add the garlic and cook until fragrant, but not browned.
• Add the broccoli, kale, and zucchini. Stir frequently until the vegetables begin to soften.
• Add the cherry tomato halves and cook for another two minutes.
• Season to taste with salt and pepper. Serve while still warm.

CHINESE STYLE BROCCOLI & ZUCCHINI STIR-FRY

Steps:

• 1. Heat oil in a large wok or high-sided skillet over medium-high heat. Add broccoli and zucchini and stir-fry for 2 minutes.
• 2. Add soy sauce, garlic, and lemon juice.
• 3. Continue to stir fry until broccoli is crisp and zucchini is tender about 5 - 10 minutes. Serve hot.

BROCCOLI AND ZUCCHINI SAUTE

Steps:

• 1. Cut broccoli into 1x2\" pieces.
• 2. Cut zucchini into 1/2\" thick slices.
• 3. Cut each green onion into 2\" pieces (if root ends are too thick, cut each lengthwise in half).
• 4. In 8-quart dutch oven over medium heat, in 1/3 cup hot salad oil, cook green onions, stirring frequently, until tender, about 3 minutes.
• 5. With rubber spatula, stir in broccoli and 1 1/4 teaspoon salt until broccoli is coated with oil.
• 6. Add water; cover dutch oven and cook broccoli 5-8 minutes, stirring occasionally, until tender-crisp.
• 7. Remove vegetables and liquid to bowl.
• 8. In same dutch oven over medium heat, in 1/4 cup hot salad oil, cook zucchini, basil and 1 teaspoon salt, stirring occasionally, until zucchini is tender-crisp.
• 9. Return broccoli mixture to dutch oven; add soy sauce; mix well.
• 10. Line large platter with lettuce leaves.
• 11. Spoon vegetables onto lettuce-leaf-lined platter.
• 12. Serve hot or refrigerate to serve cold later.

COMPANY BROCCOLI AND ZUCCHINI SAUTE

Steps:

• Cut broccoli into 1x2-inch pieces.
• Cut zucchini into 1/2-inch thick slices.
• Cut each green onion into 2-inch pieces (if root ends are too thick, cut each lengthwise in half).
• In 8-quart Dutch oven over medium heat, in 1/3 cup hot salad oil, cook green onions, stirring frequently, until tender about 3 minutes.
• With rubber spatula, stir in broccoli and 1 1/4 teaspoon salt until broccoli is coated with oil.
• Add water; cover Dutch over and cook broccoli 5-8 minutes, stirring occasionally, until tender-crisp.
• Remove vegetables and liquid to bowl.
• In same Dutch oven over medium heat, in 1/4 cup hot salad oil, cook zucchini, basil, and 1 teaspoon salt, stirring occasionally, until zucchini is tender-crisp.
• Return broccoli mixture to Dutch oven; add soy sauce; mix well.
• Line large platter with lettuce leaves.
• Spoon vegetables onto lettuce-leaf-lined platter.
• Serve hot or refrigerate to serve cold later.

ZUCCHINI, BROCCOLI & SPINACH SAUTE

Steps:

• Cut zucchini and squash into bite-size pieces. Dice onion. Cut up broccoli. Wash spinach.
• Pre-heat saute pan, add olive oil. Add onions, zucchini, squash. Add salt/pepper/red pepper flakes. Saute for 5-7 min. Add broccoli. Saute another 5 min. Just before they're done, add spinach. Cover and let simmer for 3 min.
• Makes 6 servings

SAUTéED YELLOW SQUASH AND ZUCCHINI

Steps:

• Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.