Broccoli And Wasabi Spread Recipes

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BROCCOLI WITH WASABI SAUCE



Broccoli With Wasabi Sauce image

Make and share this Broccoli With Wasabi Sauce recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 6

4 -5 cups broccoli florets
salt and water (for cooking)
2 1/2 teaspoons wasabi powder, reconstituted to a paste with a few drops of water
4 tablespoons soy sauce
2 tablespoons sake
1 tablespoon sugar or 1 tablespoon artificial sweetener, of your choice

Steps:

  • Bring the water and salt to a boil. Cook the broccoli until it's crisp-tender and still a bright green in color. Drain, and refresh very briefly with cold running water. (Note: you can skip this step if you're not in a hurry and have time to cool the broccoli.).
  • In the meantime, mix together all the remaining ingredients except the wasabi in a small pan, and stir over a low heat until the sugar is melted.
  • Let cool, and add the wasabi, reserving 1/2 tsp or so. Mix well until the wasabi is dissolved.
  • Pour the sauce over the broccoli and mix well.
  • Serve at room temperature or chilled, optionally with a little additional wasabi on the side for people to mix into the broccoli as they eat it (if they really like wasabi).

Nutrition Facts : Calories 105.2, Fat 0.5, SaturatedFat 0.1, Sodium 2049.6, Carbohydrate 16.5, Fiber 0.3, Sugar 6.9, Protein 8.1

CREAMY WASABI SPREAD



Creamy Wasabi Spread image

Sesame seeds create an attractive coating for this easy cracker spread. Be sure to watch when you're toasting them; they burn easily. You'll find rice crackers in the ethnic food aisle. You can use any flavor, but the wasabi ones are very tasty. -Tammie Balon, Boyce, Virginia

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 8 servings.

Number Of Ingredients 5

1 package (8 ounces) cream cheese
1/4 cup prepared wasabi
2 tablespoons sesame seeds, toasted
2 tablespoons soy sauce
Rice crackers

Steps:

  • Place cream cheese on a cutting board; split into two layers. Spread wasabi over bottom half; replace top layer., Press both sides into sesame seeds. Place on a shallow serving plate; pour soy sauce around cheese. Serve with crackers.

Nutrition Facts : Calories 135 calories, Fat 11g fat (6g saturated fat), Cholesterol 31mg cholesterol, Sodium 483mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein.

BROCCOLI AND WASABI DIP



Broccoli and Wasabi Dip image

The broccoli gives a bright green dip that doesn't discolour and the wasabi adds a touch of heat. Make this an hour or 2 in advance so that the flavours have time to blend. Serve with crackers or chips. From Jennifer McLagen of Food and Drink.

Provided by Leslie

Categories     Spreads

Time 15m

Yield 1 1/2 cups

Number Of Ingredients 7

1 bunch broccoli
1/2 onion
1 tablespoon butter
1/4 cup smooth ricotta cheese
1 1/2 teaspoons salt
3/4 teaspoon wasabi powder
1 tablespoon fresh lemon juice

Steps:

  • Cut the broccoli into florets and cook in boiling salted water until tender. Refresh under cold running water and drain well.
  • Peel and finely dice the onion.
  • Melt the butter in a small frying pan, add the diced onion and cook over a low heat until soft but not coloured.
  • Place the drained broccoli, cooked onion and cheese in a food processor. Blend until smooth.
  • Add the salt, wasabi powder and lemon juice. Blend until well mixed, then check the seasoning.
  • Cover and refrigerate until ready to serve.

Nutrition Facts : Calories 294.9, Fat 14.5, SaturatedFat 8.4, Cholesterol 41.3, Sodium 2549.4, Carbohydrate 32.7, Fiber 11.1, Sugar 8.8, Protein 16.5

WASABI-AE (BROCCOLI WITH WASABI SAUCE )



Wasabi-Ae (Broccoli With Wasabi Sauce ) image

You can turn this into a one-dish meal by adding some protein of your choice, such as blanched and cut-up tofu, or poached and shredded chicken breast. The sauce is great with either. Use less wasabi if you find it too strong. From the blog "Just Hungry" . cooking time is approximate

Provided by momaphet

Categories     Vegetable

Time 18m

Yield 4 serving(s)

Number Of Ingredients 6

4 -5 cups broccoli, cut up (the flower part broken into small pieces, the stem part peeled and sliced thin)
salt and water (for cooking)
2 1/2 teaspoons wasabi powder, reconstituted to a paste with a few drops of water
4 tablespoons soy sauce
2 tablespoons sake
1 tablespoon sugar or 1 tablespoon artificial sweetener, of your choice

Steps:

  • Bring the water and salt to a boil. Cook the broccoli until it's crisp-tender and still a bright green in color. Drain, and refresh very briefly with cold running water. (Note: you can skip this step if you're not in a hurry and have time to cool the broccoli.).
  • In the meantime, mix together all the remaining ingredients except the wasabi in a small pan, and stir over a low heat until the sugar is melted. Let cool, and add the wasabi, reserving 1/2 tsp or so. Mix well until the wasabi is dissolved.
  • Pour the sauce over the broccoli and mix well. Serve at room temperature or chilled, optionally with a little additional wasabi on the side for people to mix into the broccoli as they eat it (if they really like wasabi).

Nutrition Facts : Calories 63.7, Fat 0.3, Sodium 1035.7, Carbohydrate 10.6, Fiber 2.5, Sugar 5, Protein 4.5

WASABI CREAM CHEESE APPETIZER



Wasabi Cream Cheese Appetizer image

A spread with the tastes of sushi. For ease, bottled wasabi sauce may be substituted for the powdered wasabi mixture. Ponzu could be substituted for the soy sauce or a combination of half-and-half soy/ponzu sauce.

Provided by gailanng

Categories     Spreads

Time 5m

Yield 10-12 serving(s)

Number Of Ingredients 7

1 (8 ounce) brick cream cheese (not softened)
2 teaspoons dried wasabi powder (more or less to taste, follow preparation instructions on the wasabi container)
1/4 cup sesame seeds
1/4 cup soy sauce
1/4 cup chopped green onion (to taste)
slivered fresh ginger (to garnish) (optional)
rice crackers, for serving

Steps:

  • Prepare wasabi paste, set aside. (Remember bottled wasabi sauce may be substituted).
  • Split cream cheese lengthwise into 3 slices.
  • Spread the wasabi paste on the 2 cut sides, adding more or less wasabi to your liking.
  • Layer the cream cheese slices to reform the brick (like a layer cake).
  • After layering the cream cheese, coat the sesame seeds all over the cream cheese.
  • Place wasabi cream cheese on a serving plate and pour the soy sauce around the brick.
  • Garnish with green onion, ginger slices and extra wasabi, if desired.
  • Serve with rice crackers.

Nutrition Facts : Calories 103.5, Fat 9.6, SaturatedFat 4.6, Cholesterol 25, Sodium 475.9, Carbohydrate 2.4, Fiber 0.6, Sugar 0.9, Protein 2.8

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