Broccoli And Stilton Soup Slimming Weight Watchers Friendly Recipes

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BROCCOLI AND STILTON SOUP | SLIMMING & WEIGHT WATCHERS FRIENDLY



Broccoli and Stilton Soup | Slimming & Weight Watchers Friendly image

Warm and comforting, a bowl of Broccoli and Stilton Soup is hard to beat. Cheesy, creamy and full of green goodness, our recipe is slimming friendly too.

Provided by Laura V

Categories     Dinner     Lunch

Time 35m

Number Of Ingredients 8

500 g potatoes, (peeled and quartered)
1 head of broccoli (approx 350g, broken into florets and stalks roughly chopped)
2 large onions, (peeled and sliced)
70 g Stilton or blue cheese, (crumbled)
2 garlic cloves, (peeled and minced)
1 L vegetable stock, (made of 2 vegetable stock cubes and 1L boiling water)
low calorie cooking spray
salt and pepper (to taste)

Steps:

  • Spray a large saucepan with low calorie cooking spray and place over a medium heat. Add the onions, garlic and chopped broccoli stalk and cook for 5 minutes until the onion begins to soften.
  • Add the potato, broccoli florets and stock. Bring to the boil and then reduce to a simmer and place the lid on the saucepan for 15 minutes. When it's ready the potatoes will be tender.
  • Remove the lid and add the Stilton. Stir until it has melted.
  • Remove the pan from the heat and blitz the soup with a hand blender until smooth.
  • Season with salt and pepper to taste and serve.

Nutrition Facts : ServingSize 405 g, Calories 185 kcal, Carbohydrate 23 g, Protein 8.2 g, Fat 5.3 g, SaturatedFat 2.8 g, Sodium 1700 mg, Fiber 5.8 g, Sugar 6.8 g

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