BROCCOLI SOUP
Provided by Kate McCullough
Categories Freezer-friendly recipes Jamie Magazine Vegetables Family one-pan recipes Lunch & dinner recipes Mains
Time 20m
Yield 3
Number Of Ingredients 7
Steps:
- Peel and finely chop the garlic. Trim and roughly chop the celery and broccoli.
- Pick the mint leaves, then finely chop most of them, saving a few baby leaves to garnish.
- Heat a splash of oil in a pan, then soften the garlic and celery for about 2 to 3 minutes, then add the broccoli and stock.
- Continue cooking for another 5 minutes, then blitz with a handful of mint in a food processor.
- Season and serve, then crumble over the ricotta and scatter with the reserved mint leaves.
Nutrition Facts : Calories 115 calories, Fat 4.4 g fat, SaturatedFat 0.7 g saturated fat, Protein 13.1 g protein, Carbohydrate 5.1 g carbohydrate, Sugar 3.8 g sugar, Sodium 0.2 g salt, Fiber 6.2 g fibre
BROCCOLI & STILTON SOUP
A smooth, blended vegetable soup with blue cheese that's as good for a comforting meal as it is for a dinner party starter
Provided by Caroline Hire - Food writer
Categories Dinner, Soup, Starter
Time 45m
Number Of Ingredients 9
Steps:
- Heat 2 tbsp rapeseed oil in a large saucepan and then add 1 finely chopped onion. Cook on a medium heat until soft. Add a splash of water if the onion starts to catch.
- Add 1 sliced celery stick, 1 sliced leek, 1 diced medium potato and a knob of butter. Stir until melted, then cover with a lid. Allow to sweat for 5 minutes then remove the lid.
- Pour in 1l of chicken or vegetable stock and add any chunky bits of stalk from 1 head of broccoli. Cook for 10-15 minutes until all the vegetables are soft.
- Add the rest of the roughly chopped broccoli and cook for a further 5 minutes.
- Carefully transfer to a blender and blitz until smooth.
- Stir in 140g crumbled stilton, allowing a few lumps to remain. Season with black pepper and serve.
Nutrition Facts : Calories 340 calories, Fat 21 grams fat, SaturatedFat 9.6 grams saturated fat, Carbohydrate 13.8 grams carbohydrates, Sugar 5 grams sugar, Fiber 6.9 grams fiber, Protein 24.3 grams protein, Sodium 1.4 milligram of sodium
BROCCOLI AND STILTON SOUP
Delicious with the salty tang of Stilton. Serve with fresh baguette.
Provided by Ann Maksymiw
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes Cream of Broccoli Soup
Time 1h
Yield 6
Number Of Ingredients 6
Steps:
- In a large saucepan over medium heat, cook onions in olive oil until translucent. Stir in broccoli and potatoes and cook until vegetables begin to release their moisture. Pour in chicken broth, bring to a boil, then reduce heat and simmer until vegetables are tender, about 20 minutes. Remove from heat and let cool slightly. Stir in cheese until melted.
- Puree soup in a blender or food processor or with an immersion blender.
Nutrition Facts : Calories 182.8 calories, Carbohydrate 21.7 g, Cholesterol 14 mg, Fat 8.1 g, Fiber 4 g, Protein 8.2 g, SaturatedFat 3.9 g, Sodium 297.2 mg, Sugar 3.2 g
BROCCOLI AND STILTON SOUP
I use frozen broccoli; actually, frozen organic broccoli, if that makes you feel better. In fact, this is better when made with frozen, and certainly more convenient for an impromptu standby. For US cup measures, use the toggle at the top of the ingredients list.
Provided by Nigella
Yield Serves: 4 as a main, 8 as a starter
Number Of Ingredients 8
Steps:
- Put the garlic oil in a large pan over a medium heat, add the chopped spring onions and cook for a couple of minutes. Add the thyme and the frozen broccoli, and stir in the heat for a minute or so. Add the hot vegetable stock and the crumbled or chopped Stilton and bring to a bubble, then clamp on the lid and cook for 5 minutes. Liquidize in a blender (or failing that a processor) - in batches - then pour back in the pan and heat if it's cooled too much while blending, and add pepper to taste. Scatter with a confetti of red chilli dice on serving, if you feel like it.
BROCCOLI AND STILTON SOUP
From the *Best Ever Chicken* Cookbook edited by Linda Fraser ---- There are many broccoli cheese soup recipes on RZ, but I could not find a single one using Stilton cheese & we love it. Per the intro, "A very easy, but rich soup -- Choose something simple to follow it, such as plainly roasted or grilled meat, poultry or fish." *Enjoy* !
Provided by twissis
Categories Cheese
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Break broccoli into florets & roughly chop any tough stems. Set aside 2 sml florets for garnish.
- Melt butter in a lrg pan & cook the onion & leek till soft, but not caramelized. Add broccoli & potato, then pour in the stock. Cover & simmer for 15-20 min, till tender.
- Allow to cool slightly, then puree the soup in a blender or food proc. (I will use my immersion blender for this). Return soup to the pan.
- Add milk + cream, season w/salt & pepper to taste pref & reheat gently. At the last moment, add Stilton cheese & stir soup till the cheese just melts. DO NOT BOIL.
- Cut reserved broccoli florets into thin slices. Ladle soup into warmed bowls & garnish w/sliced broccoli & freshly ground black pepper. Serve immediately.
BROCCOLI AND STILTON SOUP | SLIMMING & WEIGHT WATCHERS FRIENDLY
Steps:
- Spray a large saucepan with low calorie cooking spray and place over a medium heat. Add the onions, garlic and chopped broccoli stalk and cook for 5 minutes until the onion begins to soften.
- Add the potato, broccoli florets and stock. Bring to the boil and then reduce to a simmer and place the lid on the saucepan for 15 minutes. When it's ready the potatoes will be tender.
- Remove the lid and add the Stilton. Stir until it has melted.
- Remove the pan from the heat and blitz the soup with a hand blender until smooth.
- Season with salt and pepper to taste and serve.
Nutrition Facts : ServingSize 405 g, Calories 185 kcal, Carbohydrate 23 g, Protein 8.2 g, Fat 5.3 g, SaturatedFat 2.8 g, Sodium 1700 mg, Fiber 5.8 g, Sugar 6.8 g
BROCCOLI AND STILTON SOUP
Steps:
- Heat the oil in a large pan and add the onion. Cook on low for 3 minutes.
- Add the celery and potato and continue cooking for 4 minutes.
- Add the broccoli and the stock and simmer for 15 minutes.
- Add the crumbled Stilton.
- Blend until smooth.
Nutrition Facts : ServingSize 1 portion, Calories 194 kcal, Carbohydrate 13 g, Protein 10 g, Fat 14 g, SaturatedFat 6 g, Cholesterol 19 mg, Sodium 409 mg, Fiber 5 g, Sugar 4 g, UnsaturatedFat 8 g
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