Broccoli And Sausage With Rice Recipes

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BROCCOLI, RICE AND SAUSAGE DINNER



Broccoli, Rice and Sausage Dinner image

The first recipe my kids requested when they left home was broccoli with sausage and rice. If fresh zucchini or summer squash is available, add it to the mix. -JoAnn Parmentier, Branch, Michigan

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 11

1 tablespoon canola oil
1 package (13 ounces) smoked turkey sausage, sliced
4 cups small fresh broccoli florets
2 cups water
1 can (14-1/2 ounces) diced tomatoes, drained
1/4 teaspoon seasoned salt
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
2 cups uncooked instant brown rice
1/2 cup shredded sharp cheddar cheese
Optional toppings: Reduced-fat sour cream and Louisiana-style hot sauce

Steps:

  • In a large skillet, heat oil over medium-high heat. Add sausage; cook and stir until browned, 2-3 minutes. Stir in broccoli; cook and stir 2 minutes longer., Add water, tomatoes and seasonings; bring to a boil. Stir in rice. Reduce heat; simmer, covered, 5 minutes., Remove from heat; stir rice mixture and sprinkle with cheese. Let stand, covered, until liquid is almost absorbed and cheese is melted, about 5 minutes. If desired, serve with sour cream and hot sauce.

Nutrition Facts : Calories 276 calories, Fat 10g fat (3g saturated fat), Cholesterol 48mg cholesterol, Sodium 853mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 4g fiber), Protein 17g protein. Diabetic Exchanges

CHEESY BROCCOLI RICE & SAUSAGE



Cheesy Broccoli Rice & Sausage image

VELVEETA puts the cheesy in this easy broccoli, rice and sausage dish for six-ready in just 20 minutes!

Provided by My Food and Family

Categories     Recipes

Time 20m

Yield 6 servings

Number Of Ingredients 5

1 pkg. (13 oz.) OSCAR MAYER Natural Uncured Turkey Sausage
1-1/2 cups small broccoli florets
1-1/4 cups water
1-1/2 cups instant white rice, uncooked
1/2 lb. (8 oz.) VELVEETA, cut into 1/2-inch cubes

Steps:

  • Grill sausage as directed on package.
  • Meanwhile, bring broccoli and water to boil in medium saucepan. Stir in rice; cover. Remove from heat. Let stand 5 min. Add VELVEETA; mix well. Let stand, covered, 5 min. Stir rice mixture until VELVEETA is completely melted.
  • Cut sausage into 6 pieces. Serve with rice mixture.

Nutrition Facts : Calories 280, Fat 13 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 75 mg, Sodium 940 mg, Carbohydrate 24 g, Fiber 1 g, Sugar 4 g, Protein 17 g

BROCCOLI AND SAUSAGE WITH RICE



Broccoli and Sausage With Rice image

This is a quick and easy, yet tasty weeknight meal that my kids enjoy. My niece introduced me to it and I have tweaked it somewhat. This is the only way she will eat broccoli.

Provided by LizAnn

Categories     One Dish Meal

Time 30m

Yield 5 serving(s)

Number Of Ingredients 8

3 tablespoons olive oil, plus more
olive oil
1 large onion, chopped
2 large celery ribs, sliced diagonally
4 -6 cups leftover cooked brown rice or 4 -6 cups cooked white rice
1 lb polska kielbasa, sliced into 1/4-inch thick pieces
4 cups broccoli florets
Braggs liquid aminos or soy sauce

Steps:

  • Heat 3 Tbs olive oil in large deep frying pan, over med-high heat.
  • Add onion and stir and cook for about 1 minute;.
  • Add celery and stir and cook another minute; add sausage, stir and cook until sausage begins to brown;.
  • Add rice and stir. Drizzle more olive oil (about 3 Tbs) over top and stir into rice mixture. Let fry turning every minute or so browning the rice;.
  • Add the broccoli and a little liquid aminos to taste. Don't overdo and make too salty. Lower heat and cover and let broccoli cook till tender crisp. Broccoli will be bright green when ready. Do not overcook. Usually takes about 5 minutes.
  • Serve with the soy and some pepper to add to taste.

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