Broccoli And Sausage In Air Fryer Recipes

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BROCCOLI AND SAUSAGE IN AIR FRYER



Broccoli and Sausage in Air Fryer image

For an air fried dinner recipe idea, make Broccoli and Sausage in Air Fryer. This low carb, Keto friendly air fryer meal is ready in 15 minutes!

Provided by Nicole Harris

Categories     Main Courses

Time 15m

Number Of Ingredients 5

4 Fully Cooked Sausage Links (chicken, pork or beef) - sliced to rounds
1 Lb Broccoli Florets - trimmed
2 Tablespoons Oil
1 teaspoon Dried Italian Season (or favorite season blend)
Salt/Pepper - to taste

Steps:

  • Toss sausage and broccoli with oil, season, salt and pepper. Transfer to greased air fryer basket.
  • Air fry at 370ºF for 10-15 minutes or until broccoli is to desired tenderness. Toss once during cook time.

Nutrition Facts : Calories 178 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 20 milligrams cholesterol, Fat 14 grams fat, Fiber 4 grams fiber, Protein 7 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 379 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

AIR FRYER BROCCOLI



Air Fryer Broccoli image

Have you tried making broccoli in your air fryer? All you need is olive oil, salt and pepper, and the broccoli turns out wonderfully crispy and tasty.

Provided by Kisha McDaniel Logsdon

Categories     Side Dish     Vegetables     Broccoli

Time 45m

Yield 2

Number Of Ingredients 3

1 head fresh broccoli, cut into florets
¼ cup olive oil
salt and ground black pepper to taste

Steps:

  • Combine broccoli, olive oil, salt, and pepper in a resealable bag. Set aside to allow the broccoli to soak up the oil, about 30 minutes.
  • Preheat the oven to 375 degrees F (190 degrees C).
  • Place broccoli in the air fryer basket and cook until desired crispiness, 10 to 15 minutes, shaking air fryer basket halfway through cook time.

Nutrition Facts : Calories 289.7 calories, Carbohydrate 10 g, Fat 27.6 g, Fiber 3.9 g, Protein 4.2 g, SaturatedFat 3.8 g, Sodium 50 mg, Sugar 2.6 g

AIR FRYER SAUSAGES



Air fryer sausages image

Cook sausages quickly and easily using an air fryer and without the need for additional oil

Provided by Samuel Goldsmith

Categories     Dinner

Time 17m

Number Of Ingredients 1

6 sausages of your choice

Steps:

  • Pierce the sausages a few times all over using a sharp knife (this is optional, but will help release more fat). Arrange the sausages in a single layer in an air fryer basket.
  • Set the air fryer to 180C and cook for 10-15 mins, turning every 5 mins, until the sausages are cooked through. If you have a meat thermometer, check they have reached 75C in the middle. Serve as a side for breakfast or in buns.

Nutrition Facts : Calories 120 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.64 milligram of sodium

AIR-FRYER BROCCOLI



Air-Fryer Broccoli image

I think broccoli was made to be cooked in an air fryer. It gets tender and still has a nice crunch. And it only gets better with a touch of lemon! -Liz Bellville, Tonasket, Washington

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 8

2 tablespoons olive oil
1/2 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper, divided
1-1/2 pounds fresh broccoli florets (about 12 cups)
1/4 cup chopped almonds
2 teaspoons grated lemon zest
Lemon wedges, optional

Steps:

  • Preheat air fryer to 400°. In a large bowl, whisk oil, lemon juice, salt and 1/8 teaspoon pepper until blended; add broccoli and toss to coat. Arrange broccoli in a single layer on greased tray in air-fryer basket. , Cook until tender, 8-10 minutes. Transfer to a serving dish. Sprinkle with almonds, lemon zest and remaining 1/8 teaspoon pepper; toss to combine. If desired, serve with lemon wedges.

Nutrition Facts : Calories 84 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 103mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

BROCCOLI AND SAUSAGE CAVATELLI



Broccoli and Sausage Cavatelli image

Hot and spicy crowd pleaser!

Provided by Susan

Categories     World Cuisine Recipes     European     Italian

Time 35m

Yield 8

Number Of Ingredients 7

1 pound spicy Italian sausage
½ cup olive oil
4 cloves garlic, minced
1 (16 ounce) package cavatelli pasta
1 (16 ounce) package frozen broccoli
½ teaspoon crushed red pepper flakes
¼ cup grated Parmesan cheese

Steps:

  • In a skillet, fry sausage over medium heat until no longer pink; drain, and reserve.
  • In the same skillet, cook garlic in olive oil until golden.
  • Meanwhile, bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes or until done; drain. Three minutes before the end of the cooking time, add broccoli; drain with pasta.
  • In a large serving bowl, toss together the sausage, olive oil and garlic, cavatelli and broccoli, and Parmesan. Season with red pepper flakes.

Nutrition Facts : Calories 547.5 calories, Carbohydrate 45.5 g, Cholesterol 45.3 mg, Fat 33 g, Fiber 3.5 g, Protein 18.4 g, SaturatedFat 9 g, Sodium 470 mg, Sugar 3.2 g

AIR FRYER SAUSAGE



Air Fryer Sausage image

Air-fry your sausage for a crispy exterior and a soft interior. This recipe works for either fresh or frozen sausage.

Provided by Yoly

Categories     Pork Sausage

Time 15m

Yield 4

Number Of Ingredients 1

1 (12 ounce) package pork link sausages (such as Farmer John®)

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place sausage links in the air fryer basket in one layer. You might need to work in batches, depending on the size of your air fryer.
  • Air-fry until sausages start to brown, 4 to 6 minutes. Flip sausage and air-fry until sausages are no longer pink in the center, an additional 3 to 5 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).

Nutrition Facts : Calories 210 calories, Carbohydrate 1.1 g, Cholesterol 66.4 mg, Fat 13 g, Protein 20.4 g, SaturatedFat 4.9 g, Sodium 572 mg, Sugar 1.1 g

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