Broccoli And Rice Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI AND RICE STIR FRY



Broccoli and Rice Stir Fry image

A quick and tasty side dish, or can be served as a meal. You can modify this recipe to include any veggies you choose.

Provided by HERCATE

Categories     Side Dish     Vegetables     Broccoli

Time 30m

Yield 8

Number Of Ingredients 8

1 ½ cups uncooked long-grain rice
1 tablespoon vegetable oil
1 (16 ounce) package frozen broccoli florets, thawed
3 green onions, diced
2 eggs, beaten
2 tablespoons soy sauce
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
  • Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.

Nutrition Facts : Calories 187 calories, Carbohydrate 32.9 g, Cholesterol 46.5 mg, Fat 3.4 g, Fiber 2.3 g, Protein 6.3 g, SaturatedFat 0.8 g, Sodium 403.9 mg, Sugar 1.1 g

SIMPLE BROCCOLI STIR-FRY



Simple Broccoli Stir-fry image

Stir-frying has stood the test of time. It's a wonderful way to cook small pieces of vegetables and meat quickly, without a lot of fat. Prepping your ingredients ahead of time and having them near your stovetop is the key to success. This recipe can be made in a large nonstick skillet, but consider purchasing a wok: Carbon steel and cast-iron take on high heat well, and the concave shape makes stir-frying foods easy and fast.

Provided by Food Network Kitchen

Time 10m

Yield 4 servings

Number Of Ingredients 11

1 large bunch broccoli (about1 1/2 pounds)
2 tablespoons soy sauce
1 tablespoon cornstarch
1 teaspoon sugar
2 tablespoons plus 1 teaspoon vegetable or peanut oil
1 scallion, chopped
2 to 3 cloves garlic, chopped (about 2 teaspoons)
1-inch piece ginger, peeled and chopped (about 2 teaspoons)
Pinch to 1/4 teaspoon crushed red pepper flakes
1/4 teaspoon toasted sesame oil
Cooked white or brown rice, for serving

Steps:

  • Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. Peel the broccoli stalks with a vegetable peeler to remove the tough outer skin, and slice 1/4 inch thick on the diagonal. Set aside.
  • Whisk together 1/2 cup water, soy sauce, cornstarch and sugar in a small bowl. Set aside.
  • Heat a large wok over high heat. Add 2 tablespoons of the vegetable oil, and swirl to coat the wok. Once the oil begins to smoke, add the broccoli florets and stems. Cook, stirring constantly, until browned around the edges, about 2 minutes. Add 2 tablespoons of water to steam the broccoli, and cook, stirring constantly, until tender, about 2 minutes more. Push the broccoli to the edges of the pan, forming an empty well in the center. Add the remaining 1 teaspoon vegetable oil, then the scallions, garlic, ginger and pepper flakes, and stir until aromatic, 30 to 45 seconds. Add the soy mixture, and stir until the sauce has thickened and the broccoli is coated, about 30 seconds. Remove from the heat, add the sesame oil and stir to coat. Serve with rice.
  • Copyright 2014 Food Network, LLC. All rights reserved.

STIR-FRY WITH BROCCOLI & BROWN RICE



Stir-fry with broccoli & brown rice image

Combine ready-to-cook vegetarian, chicken-style pieces with super-healthy broccoli, ginger and garlic for a quick, veggie dinner

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 30m

Number Of Ingredients 11

200g trimmed broccoli florets (about 6) halved
0.5 x 300g pack Quorn chicken-style pieces (or similar vegetarian product), diced
15g ginger , cut into shreds
2 garlic cloves , cut into shreds
1 red onion , sliced
1 roasted red pepper , from a jar, cut into cubes
2 tsp olive oil
1 tsp mild chilli powder
1 tbsp reduced-salt soy sauce
1 tbsp honey
250g pack cooked brown rice

Steps:

  • In a medium pan, pour boiling water over the broccoli then boil for 4 mins.
  • Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild chilli powder and stir briefly. Add the vegetarian, chicken-style pieces and stir-fry for 2 mins more. Drain the broccoli and reserve the water. Tip the broccoli into the wok with the soy, honey, red pepper and 4 tbsp broccoli water then cook until heated through. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry.

Nutrition Facts : Calories 436 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 16 grams sugar, Fiber 6 grams fiber, Protein 24 grams protein, Sodium 2 milligram of sodium

BROCCOLI AND CHICKEN STIR-FRY



Broccoli and Chicken Stir-Fry image

Made up. Serve with rice.

Provided by Jeri

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 3

Number Of Ingredients 10

⅔ cup soy sauce
¼ cup brown sugar
½ teaspoon ground ginger
1 pinch red pepper flakes, or to taste
2 tablespoons water
2 tablespoons cornstarch
2 teaspoons vegetable oil, or to taste
3 skinless, boneless chicken breast halves, cut into chunks
1 onion, sliced
3 cups broccoli florets

Steps:

  • Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.
  • Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.
  • Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.

Nutrition Facts : Calories 356.1 calories, Carbohydrate 40.7 g, Cholesterol 71.9 mg, Fat 7.2 g, Fiber 4.1 g, Protein 33.4 g, SaturatedFat 1.6 g, Sodium 3307.3 mg, Sugar 23.5 g

BROCCOLI & RICE STIR FRY



Broccoli & Rice Stir Fry image

Easy and quick for a weeknight dinner, especially if you have cooked rice on hand. Using fresh garlic and ginger (rather than powdered) doesn't take too much extra prep time, and gives this recipe a much more complex flavor.

Provided by what-a-kerfuffle

Categories     Rice

Time 20m

Yield 3 , 3 serving(s)

Number Of Ingredients 8

2 cups broccoli, fresh or frozen
1 teaspoon toasted sesame oil
2 teaspoons olive oil
2 -4 fresh garlic cloves, minced
1/2 teaspoon shredded fresh ginger
1/4 teaspoon red pepper flakes (or more, to taste)
2 cups cooked rice
1/4 cup prepared stir-fry sauce (I use Kikkoman's brand)

Steps:

  • Place broccoli in a microwave-safe bowl with 1/2 c water. Cover loosely and microwave 7-10 minutes or until mostly cooked.
  • In large skillet or wok, heat both oils. Add garlic, ginger, and red pepper; cook about 1 minute, or until fragrant. Do not allow garlic to brown.
  • Stir in cooked broccoli and stirfry until cooked to desired doneness. Stir in cooked rice and stir fry sauce. Stir until heated through.

More about "broccoli and rice stir fry recipes"

BROCCOLI RICE STIR FRY - THE ALMOND EATER
broccoli-rice-stir-fry-the-almond-eater image
2020-09-16 Once you have your broccoli rice, you’re ready to turn it into stir fry. Step 1: Roast the carrots. Place carrots on a baking sheet, drizzle them …
From thealmondeater.com
Reviews 2
Category Dinner
Cuisine Asian
Total Time 30 mins
  • Preheat oven to 425°. Slice carrots in half length-ways, drizzle them with olive oil then place on a baking sheet and roast for 25 minutes, flipping half way through, or until carrots are soft.
  • Meanwhile, make the broccoli rice. If you have pre-riced broccoli rice, you can skip this step. Place broccoli florets in a food processor and pulse for 15-20 seconds until broccoli is a rice-like texture. Then, set aside.
  • Heat oil in a large skillet over medium heat, then add the mushrooms and garlic and sauté for 2-3 minutes. At the same time, make the sauce by whisking all sauce ingredients together.
  • Next, add drained and rinsed chickpeas into the skillet and sauté for 1 minute. Then, reduce heat to low and pour in the sauce, stirring until the sauce thickens and the chickpeas are coated.


STIR-FRIED BROCCOLI RICE RECIPE - RECIPELAND.COM
stir-fried-broccoli-rice-recipe-recipelandcom image
1996-01-28 Add rice, stir once and boil 8 minutes. Wash broccoli. Add to rice; boil 3 more minutes. Drain well. Meanwhile, heat 2 teaspoons oil in wok or …
From recipeland.com
4.5/5 (6)
Total Time 30 mins
Servings 2
Calories 259 per serving


PORK, BROCCOLI, AND RICE NOODLE STIR-FRY RECIPE | EAT …
pork-broccoli-and-rice-noodle-stir-fry-recipe-eat image
In a pot of boiling salted water, blanch the broccoli until tender-crisp, about 1-2 minutes. Rinse under cold water to stop the cooking process and drain in a colander. 3. Cut the pork into bite-size pieces. 4. Peel and thinly slice the …
From eatsmarter.com


BROCCOLI STEM STIR FRY | A SIMPLE, ROOT TO STALK PLANT …
broccoli-stem-stir-fry-a-simple-root-to-stalk-plant image
2016-03-03 Instructions. Bring a large pot of water to boil, add the rice, and boil for 40-45 minutes, or until the rice is tender. Drain, return the rice to the pot, cover, and allow the rice to steam for a few minutes while you prepare the …
From thefullhelping.com


EGG, BROCCOLI, AND RICE STIR-FRY | VIRGINIA FAMILY …
egg-broccoli-and-rice-stir-fry-virginia-family image
Cook rice according to package directions. Heat oil in a skillet over medium heat. Sauté broccoli and onion until tender, but still firm. Remove from skillet. In the skillet, scramble egg until set. Return broccoli and onion mixture to pan. Stir …
From eatsmartmovemoreva.org


STIR FRY BROCCOLI BEEF AND RICE - CAMBODIARECIPE.COM
2020-11-07 Turn the heat to high add 2 tablespoon of oil until hot add garlic stir fry until fragrant then add beef stir fry until no longer pink add broccoli mix well then add the sauce. Stir fry …
From cambodiarecipe.com


CHICKEN BROCCOLI STIR FRY RECIPE | RECIPESDEAL
Combine all of the sauce ingredients in a small bowl and whisk to dissolve the sugar and corn starch. Set aside the sauce. Chicken should be cut into small bite-sized pieces and lightly …
From recipesdeal.com


SMOKED SAUSAGE BROCCOLI STIR FRY RECIPES
Steps: Heat oil in a large skillet over medium-high heat. Add shrimp to skillet and season with Chesapeake Bay seasoning. Cook shrimp 3-4 minutes, or until opaque.
From findrecipes.info


BEEF & BROCCOLI STIR FRY WITH BROWN RICE | MINUTE® RICE
Sprinkle with cornstarch; toss to coat. Step 3. Add orange juice and ginger; Stir until well blended. Step 4. Heat oil in a large, nonstick skillet over medium-high heat. Add steak mixture; Stir-fry …
From minuterice.com


TOP 16 STIR FRY CHICKEN AND BROCCOLI - CUISINE.BEST
2022-10-18 Author: bbcgoodfood.com Published Date: 10/03/2022 Review: 4.84 (615 vote) Summary: Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 …
From cuisine.best


20-MIN LENTIL STIR-FRY WITH BROCCOLI - MY PURE PLANTS
2021-04-30 Cut broccoli into florets. Heat up the wok or frying pan until it's hot and add the broccoli florets with salt and pepper and fry them for 5 minutes. Add water until the broccoli …
From mypureplants.com


BROCCOLI AND RICE STIR FRY PHOTOS RECIPE - EASY RECIPES
In large skillet or wok, heat both oils. Add garlic, ginger, and red pepper; cook about 1 minute, or until fragrant. Do not allow garlic to brown. Stir in cooked broccoli and stirfry until cooked to …
From recipegoulash.cc


CHICKEN AND BROCCOLI STIR-FRY RECIPE | EPICURIOUS
2011-12-09 Coat a large skillet with cooking spray and place over medium-high heat. Add the garlic to the pan and cook, stirring constantly, for 30 seconds. Add the chicken and cook, …
From epicurious.com


BROCCOLI AND RICE STIR FRY RECIPE | ALLRECIPES
Heat the veg oil then add the rice and crisp it up a bit. make room for the eggs scramble microwave the fresh broccoli add the scallions and the soysauce add a touch of sesame oil, a …
From stage.element.allrecipes.com


EASY BROCCOLI STIR FRY WITH BROWN RICE - HURRY THE FOOD UP
2021-02-11 Broccoli Stir Fry. Cut the broccoli into small florets, then wash and rinse these fellas. 3 cups broccoli. Get a pan to medium/high heat. Pour in water, one finger thick. And in …
From hurrythefoodup.com


11 QUICK BROCCOLI STIR FRY RECIPES
2021-12-14 This collection of tasty stir-fry recipes showcases broccoli, a super versatile and healthy vegetable. Great choices for speedy weeknight meals, these broccoli stir-fry recipes …
From allrecipes.com


BROCCOLI AND BABY CORN STIR-FRY RECIPE | EPICURIOUS
2011-12-09 Step 1. Heat the oil and sherry together in a stir-fry pan, and add the broccoli and carrot. Stir-fry over medium-high heat until the broccoli is bright green and tender-crisp.
From epicurious.com


STIR-FRY RECIPE WITH CHICKEN, BROCCOLI AND RICE - MELANIE COOKS
2012-07-30 Chicken, broccoli and rice stir-fry is a very easy to make and healthy one-dish meal. Leftover rice is best for stir-fries, but if you don't have any leftover rice, you can quickly …
From melaniecooks.com


Related Search