Broccoli And Mushroom Salad Recipes

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SAUTéED BROCCOLI AND MUSHROOMS



Sautéed Broccoli and Mushrooms image

This recipe just caught my eye while I was reading Cooking Light, Sept/07, issue. Have taken the liberty of adding some toasted almonds and crushed red pepper flakes to an otherwise wonderful recipe. It was awesome! UPDATE: Made this again & had no almonds but did have cashews, so I used them and they were even better! 09/15/07

Provided by Manami

Categories     Peppers

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
4 cups sliced mushrooms
1/4 cup sliced shallot
1/4 cup dry sherry
4 cups broccoli florets
1/2 teaspoon kosher salt
crushed red pepper flakes
1/2 cup reduced-sodium fat-free chicken broth
1/4 teaspoon fresh ground black pepper
slivered & toasted almonds or toasted cashews

Steps:

  • Heat oil in a large Dutch oven over medium-high heat.
  • Add mushrooms and shallots to pan; sauté 10 minutes or until mushrooms are lightly browned.
  • Stir in sherry; cook 2 minutes or until liquid evaporates, stirring frequently.
  • Add broccoli and salt to pan; stir well.
  • Stir in broth & red pepper flakes; bring to a boil.
  • Cover and cook 5 minutes or until broccoli is crisp-tender.
  • Stir in black pepper, if using, and toasted slivered almonds or toasted cashews.
  • Enjoy!

Nutrition Facts : Calories 89.9, Fat 2.6, SaturatedFat 0.4, Sodium 163.8, Carbohydrate 6.5, Fiber 0.5, Sugar 1.2, Protein 3.1

BROCCOLI MUSHROOM SALAD



Broccoli Mushroom Salad image

Fresh-tasting, pretty and packed with broccoli, mushrooms, bacon and cheese, this simple salad makes a perfect partner for all kinds of summery entrees. -Deb Williams, Peoria, Arizona

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 5

7 cups fresh broccoli florets
1 cup sliced fresh mushrooms
1/2 cup shredded cheddar cheese
1/3 cup prepared honey Dijon salad dressing
4 bacon strips, cooked and crumbled

Steps:

  • In a large saucepan, bring 3 cups water to a boil. Add broccoli; cover and cook for 2-3 minutes or until crisp-tender. Drain and immediately place broccoli in ice water. Drain and pat dry., Transfer broccoli to a large bowl; toss with remaining ingredients.

Nutrition Facts : Calories 98 calories, Fat 7g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 203mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

BROCCOLI MUSHROOM SALAD



Broccoli Mushroom Salad image

Broccoli Mushroom Salad is made with fresh broccoli, bean sprouts and mushrooms, tossed in a delicious asian dressing.

Provided by Laureen King

Categories     Salad

Time 15m

Number Of Ingredients 17

3-4 cups fresh broccoli chopped into bite size pieces
2 cups fresh mushrooms sliced
2 cups fresh bean sprouts
2 green onions chopped
2 cups chow mein noodles
1/2 cup toasted slivered almonds
1/4 cup sunflower seeds
2 tbsp hemp seeds or sesame seeds
Dressing
1/2 cup extra virgin olive oil
3 tbsp rice vinegar
2 tbsp light soy sauce
1 tbsp sugar
11/2 tsp sesame oil
1 clove garlic finely minced
1/2 tsp fresh ground pepper
1/2 tsp kosher salt

Steps:

  • Toss all salad ingredients together except for chow mein noodles.
  • In jar mix together dressing ingredients, shake well.
  • Toss together dressing and salad ingredients.
  • Immediately before serving toss in chow mein noodles. (this way they don't get soggy).

Nutrition Facts : Calories 470 kcal, Carbohydrate 51 g, Protein 14 g, Fat 25 g, SaturatedFat 3 g, Sodium 782 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving

MUSHROOM BROCCOLI SALAD



Mushroom Broccoli Salad image

Perfect salad for potlucks or parties.

Provided by cookiecrumbles3

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 10

4 slices bacon
4 cups broccoli florets
¼ red onion, finely chopped
¼ cup raisins
1 cup chopped cremini mushrooms
¼ cup sunflower seed kernels
1 cup mayonnaise
¼ cup white sugar
3 tablespoons apple cider vinegar
salt and ground black pepper to taste

Steps:

  • Place bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on a paper towel-lined plate; crumble bacon.
  • Combine broccoli, red onion, raisins, mushrooms, sunflower seeds, and crumbled bacon in a large bowl.
  • Mix mayonnaise, sugar, vinegar, salt, and black pepper in a bowl until well blended.
  • Pour mayonnaise mixture over vegetables; toss to coat.

Nutrition Facts : Calories 282.9 calories, Carbohydrate 15 g, Cholesterol 15.4 mg, Fat 23.9 g, Fiber 1.7 g, Protein 3.9 g, SaturatedFat 3.9 g, Sodium 280.3 mg, Sugar 10.5 g

BEST HEALTHY BROCCOLI MUSHROOM SALAD



Best Healthy Broccoli Mushroom Salad image

This Broccoli And Mushroom Salad Recipe features some of my favorite ingredients. Shiitake mushrooms, fresh crunchy broccoli, Kalamata olives and amazing red onion vinaigrette. So healthy, clean and perfect for a light dinner or colorful side.

Provided by Iryna

Categories     Side Dish

Time 35m

Number Of Ingredients 14

2 tbsp lime juice
1 tbsp truffle oil
1 tbsp soy sauce or Tamari
1 tsp Maple syrup
1/2 tsp salt
1/4 tsp pepper
1/2 c red onion (thinly sliced)
3 1/2 c broccoli (cut into florets )
1/2 tsp salt
2 tbsp olive oil
3 cloves garlic
4 oz Shiitake mushrooms (sliced)
17 Kalamata olives
1/4 c silvered chopped almonds

Steps:

  • In a medium bowl whisk all ingredients for the sauce. Add thinly sliced onion and marinate for 15-30 minutes.
  • Bring a medium pot of water to a boil. Add 1/2 tsp of salt, broccoli florets and cook for 2 minutes. Immediately drain and put broccoli in bowl filled with ice cold water. After 3 minutes drain broccoli.
  • Heat olive oil in a medium pan and over medium heat. Add crushed garlic and cook for 40 seconds. Discard garlic and add sliced Shiitake mushrooms and cook for 5-7 minutes until mushrooms start to brown. Transfer to a plate.
  • In a large bowl combine cooked broccoli, mushrooms, red onion along with the marinade, pitted olives and almonds. Mix well and serve.

Nutrition Facts : Calories 223 kcal, SaturatedFat 2.1 g, Fat 17.4 g, Carbohydrate 15.7 g, Protein 5.6 g, Sodium 1094 mg, Sugar 4.5 g, Fiber 4.6 g, ServingSize 1 serving

BROCCOLI WITH BALSAMIC MUSHROOMS



Broccoli with Balsamic Mushrooms image

Just a touch of butter adds silkiness to the balsamic sauce that coats broccoli and meaty mushrooms in this easy broccoli side dish recipe.

Provided by Stacy Fraser

Categories     Low-Calorie Mushroom Recipes

Time 25m

Number Of Ingredients 10

1 pound broccoli, cut into 1-inch florets, stems peeled if desired
3 tablespoons extra-virgin olive oil, divided
8 ounces shiitake mushrooms, stems removed, caps sliced 1/2 inch thick (4 cups)
4 ounces baby bella mushrooms, quartered (2 cups)
¼ teaspoon salt
2 large cloves garlic, minced
2 tablespoons balsamic vinegar
1 tablespoon reduced-sodium tamari
1 tablespoon butter
¼ teaspoon crushed red pepper

Steps:

  • Cook broccoli in a pot of boiling water until just tender, 3 to 4 minutes. Drain.
  • Heat 2 tablespoons oil in a large skillet over medium-high heat. Add shiitakes and baby bellas, sprinkle with salt and cook, stirring often, until deeply brown in spots, 5 to 8 minutes.
  • Reduce heat to medium; add garlic and the remaining 1 tablespoon oil and cook, stirring, for 30 seconds. Add vinegar and tamari and cook for 30 seconds more. Remove from heat; stir in butter, then add the broccoli and crushed red pepper and gently toss to combine.

Nutrition Facts : Calories 132.4 calories, Carbohydrate 10.2 g, Cholesterol 5.1 mg, Fat 9.5 g, Fiber 3.7 g, Protein 3.5 g, SaturatedFat 2.3 g, Sodium 251.3 mg, Sugar 3.2 g

BROCCOLI, BACON AND MUSHROOM SALAD



Broccoli, Bacon and Mushroom Salad image

Make and share this Broccoli, Bacon and Mushroom Salad recipe from Food.com.

Provided by swiz58

Categories     Vegetable

Time P1DT5m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup sour cream
1 garlic clove, minced
1 1/2 tablespoons lemon juice
1 dash Tabasco sauce
1 head broccoli, blanched
8 ounces mushrooms, sliced
8 slices bacon, cooked and crumbled

Steps:

  • Mix dressing ingredients.
  • Let sit overnight.
  • Toss with bacon, broccoli and mushrooms.

Nutrition Facts : Calories 397.4, Fat 33.2, SaturatedFat 14.4, Cholesterol 56.1, Sodium 461.4, Carbohydrate 15.4, Fiber 4.6, Sugar 3.8, Protein 13.2

BROCCOLI AND MUSHROOM SALAD



Broccoli and Mushroom Salad image

This broccoli and mushroom salad is a great take-along salad for potlucks or picnics! Simple ingredients and super simple preparation make this an any-season favorite.

Provided by Wendi Galligan Abeberry

Time 1h40m

Yield 8

Number Of Ingredients 10

1 cup vegetable oil
½ cup white sugar
¼ cup cider vinegar
1 teaspoon salt
1 teaspoon ground paprika
1 teaspoon celery seed
1 teaspoon onion powder
1 large head broccoli, cut into bite-sized florets
1 (16 ounce) package sliced fresh mushrooms
2 stalks green onion, sliced

Steps:

  • Combine oil, sugar, vinegar, salt, paprika, celery seed, and onion powder in a jar. Seal the jar, shake, and refrigerate for 30 minutes.
  • Combine broccoli, mushrooms, and green onion in a large bowl. Remove dressing from the refrigerator and shake. Pour over veggies, toss to coat, and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 321.6 calories, Carbohydrate 18 g, Fat 27.7 g, Fiber 1.9 g, Protein 3.1 g, SaturatedFat 4.3 g, Sodium 309 mg, Sugar 14.4 g

MUSHROOM, BROCCOLI AND LETTUCE SALAD IN VINAIGRETTE DRESSING



Mushroom, Broccoli and Lettuce Salad in Vinaigrette Dressing image

Health, taste and visual appeal meet successfully in the Mushroom, Broccoli and Lettuce Salad in Vinaigrette Dressing. Loaded with crunchy, fresh and nutritious veggies, this salad is flavorfully dressed with a combination of vinegar, olive oil, fresh cream and mustard put together in impeccable proportions. It is easy to fall in love with this perfect salad!

Provided by Tarla Dalal

Categories     Indian Salads with dressing     Western Party

Time 10m

Yield 6

Number Of Ingredients 12

1 cup blanched quartered mushrooms (khumbh)
1 cup blanched broccoli florets
1 cup lettuce , torn into pieces
1 cup capsicum cubes (green , red and yellow)
1/4 cup chopped spring onions whites
1 cup blanched baby corn cubes
2 tbsp vinegar
2 tbsp olive oil
1 tsp sugar
1/2 tsp mustard (rai / sarson) powder
1/4 cup fresh cream
salt and freshly ground black pepper to taste

Steps:

  • MethodCombine all the ingredients for the salad in a bowl and mix well.Just before serving , pour the dressing over the salad and toss well.Serve immediately.

Nutrition Facts :

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