SAUTéED BROCCOLI AND MUSHROOMS
This recipe just caught my eye while I was reading Cooking Light, Sept/07, issue. Have taken the liberty of adding some toasted almonds and crushed red pepper flakes to an otherwise wonderful recipe. It was awesome! UPDATE: Made this again & had no almonds but did have cashews, so I used them and they were even better! 09/15/07
Provided by Manami
Categories Peppers
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large Dutch oven over medium-high heat.
- Add mushrooms and shallots to pan; sauté 10 minutes or until mushrooms are lightly browned.
- Stir in sherry; cook 2 minutes or until liquid evaporates, stirring frequently.
- Add broccoli and salt to pan; stir well.
- Stir in broth & red pepper flakes; bring to a boil.
- Cover and cook 5 minutes or until broccoli is crisp-tender.
- Stir in black pepper, if using, and toasted slivered almonds or toasted cashews.
- Enjoy!
Nutrition Facts : Calories 89.9, Fat 2.6, SaturatedFat 0.4, Sodium 163.8, Carbohydrate 6.5, Fiber 0.5, Sugar 1.2, Protein 3.1
BROCCOLI MUSHROOM SALAD
Fresh-tasting, pretty and packed with broccoli, mushrooms, bacon and cheese, this simple salad makes a perfect partner for all kinds of summery entrees. -Deb Williams, Peoria, Arizona
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, bring 3 cups water to a boil. Add broccoli; cover and cook for 2-3 minutes or until crisp-tender. Drain and immediately place broccoli in ice water. Drain and pat dry., Transfer broccoli to a large bowl; toss with remaining ingredients.
Nutrition Facts : Calories 98 calories, Fat 7g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 203mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
BROCCOLI MUSHROOM SALAD
Broccoli Mushroom Salad is made with fresh broccoli, bean sprouts and mushrooms, tossed in a delicious asian dressing.
Provided by Laureen King
Categories Salad
Time 15m
Number Of Ingredients 17
Steps:
- Toss all salad ingredients together except for chow mein noodles.
- In jar mix together dressing ingredients, shake well.
- Toss together dressing and salad ingredients.
- Immediately before serving toss in chow mein noodles. (this way they don't get soggy).
Nutrition Facts : Calories 470 kcal, Carbohydrate 51 g, Protein 14 g, Fat 25 g, SaturatedFat 3 g, Sodium 782 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving
MUSHROOM BROCCOLI SALAD
Perfect salad for potlucks or parties.
Provided by cookiecrumbles3
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 10
Steps:
- Place bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on a paper towel-lined plate; crumble bacon.
- Combine broccoli, red onion, raisins, mushrooms, sunflower seeds, and crumbled bacon in a large bowl.
- Mix mayonnaise, sugar, vinegar, salt, and black pepper in a bowl until well blended.
- Pour mayonnaise mixture over vegetables; toss to coat.
Nutrition Facts : Calories 282.9 calories, Carbohydrate 15 g, Cholesterol 15.4 mg, Fat 23.9 g, Fiber 1.7 g, Protein 3.9 g, SaturatedFat 3.9 g, Sodium 280.3 mg, Sugar 10.5 g
BEST HEALTHY BROCCOLI MUSHROOM SALAD
This Broccoli And Mushroom Salad Recipe features some of my favorite ingredients. Shiitake mushrooms, fresh crunchy broccoli, Kalamata olives and amazing red onion vinaigrette. So healthy, clean and perfect for a light dinner or colorful side.
Provided by Iryna
Categories Side Dish
Time 35m
Number Of Ingredients 14
Steps:
- In a medium bowl whisk all ingredients for the sauce. Add thinly sliced onion and marinate for 15-30 minutes.
- Bring a medium pot of water to a boil. Add 1/2 tsp of salt, broccoli florets and cook for 2 minutes. Immediately drain and put broccoli in bowl filled with ice cold water. After 3 minutes drain broccoli.
- Heat olive oil in a medium pan and over medium heat. Add crushed garlic and cook for 40 seconds. Discard garlic and add sliced Shiitake mushrooms and cook for 5-7 minutes until mushrooms start to brown. Transfer to a plate.
- In a large bowl combine cooked broccoli, mushrooms, red onion along with the marinade, pitted olives and almonds. Mix well and serve.
Nutrition Facts : Calories 223 kcal, SaturatedFat 2.1 g, Fat 17.4 g, Carbohydrate 15.7 g, Protein 5.6 g, Sodium 1094 mg, Sugar 4.5 g, Fiber 4.6 g, ServingSize 1 serving
BROCCOLI WITH BALSAMIC MUSHROOMS
Just a touch of butter adds silkiness to the balsamic sauce that coats broccoli and meaty mushrooms in this easy broccoli side dish recipe.
Provided by Stacy Fraser
Categories Low-Calorie Mushroom Recipes
Time 25m
Number Of Ingredients 10
Steps:
- Cook broccoli in a pot of boiling water until just tender, 3 to 4 minutes. Drain.
- Heat 2 tablespoons oil in a large skillet over medium-high heat. Add shiitakes and baby bellas, sprinkle with salt and cook, stirring often, until deeply brown in spots, 5 to 8 minutes.
- Reduce heat to medium; add garlic and the remaining 1 tablespoon oil and cook, stirring, for 30 seconds. Add vinegar and tamari and cook for 30 seconds more. Remove from heat; stir in butter, then add the broccoli and crushed red pepper and gently toss to combine.
Nutrition Facts : Calories 132.4 calories, Carbohydrate 10.2 g, Cholesterol 5.1 mg, Fat 9.5 g, Fiber 3.7 g, Protein 3.5 g, SaturatedFat 2.3 g, Sodium 251.3 mg, Sugar 3.2 g
BROCCOLI, BACON AND MUSHROOM SALAD
Make and share this Broccoli, Bacon and Mushroom Salad recipe from Food.com.
Provided by swiz58
Categories Vegetable
Time P1DT5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix dressing ingredients.
- Let sit overnight.
- Toss with bacon, broccoli and mushrooms.
Nutrition Facts : Calories 397.4, Fat 33.2, SaturatedFat 14.4, Cholesterol 56.1, Sodium 461.4, Carbohydrate 15.4, Fiber 4.6, Sugar 3.8, Protein 13.2
BROCCOLI AND MUSHROOM SALAD
This broccoli and mushroom salad is a great take-along salad for potlucks or picnics! Simple ingredients and super simple preparation make this an any-season favorite.
Provided by Wendi Galligan Abeberry
Time 1h40m
Yield 8
Number Of Ingredients 10
Steps:
- Combine oil, sugar, vinegar, salt, paprika, celery seed, and onion powder in a jar. Seal the jar, shake, and refrigerate for 30 minutes.
- Combine broccoli, mushrooms, and green onion in a large bowl. Remove dressing from the refrigerator and shake. Pour over veggies, toss to coat, and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 321.6 calories, Carbohydrate 18 g, Fat 27.7 g, Fiber 1.9 g, Protein 3.1 g, SaturatedFat 4.3 g, Sodium 309 mg, Sugar 14.4 g
MUSHROOM, BROCCOLI AND LETTUCE SALAD IN VINAIGRETTE DRESSING
Health, taste and visual appeal meet successfully in the Mushroom, Broccoli and Lettuce Salad in Vinaigrette Dressing. Loaded with crunchy, fresh and nutritious veggies, this salad is flavorfully dressed with a combination of vinegar, olive oil, fresh cream and mustard put together in impeccable proportions. It is easy to fall in love with this perfect salad!
Provided by Tarla Dalal
Categories Indian Salads with dressing Western Party
Time 10m
Yield 6
Number Of Ingredients 12
Steps:
- MethodCombine all the ingredients for the salad in a bowl and mix well.Just before serving , pour the dressing over the salad and toss well.Serve immediately.
Nutrition Facts :
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