EASY BROCCOLI FRITTATA
Easy-to-make broccoli frittata!
Provided by Yuhui Xu
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Bring a large pot of water to a boil. Add broccoli; cook until tender, about 5 minutes. Drain and let cool, about 10 minutes. Transfer to a pan with 2-inch sides.
- Whisk eggs, milk, paprika, salt, and pepper together in a bowl. Pour over broccoli.
- Bake in the preheated oven until edges are golden, about 35 minutes.
Nutrition Facts : Calories 177.1 calories, Carbohydrate 6.7 g, Cholesterol 373.2 mg, Fat 10.6 g, Fiber 2.1 g, Protein 15.2 g, SaturatedFat 3.3 g, Sodium 750.8 mg, Sugar 2.7 g
MUSHROOM-CHEDDAR FRITTATA
This American-style vegetarian frittata uses cheddar instead of Parmesan and is spiced up with a dash of mustard and hot-pepper sauce.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 1h15m
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees. In a 9-inch deep-dish pie plate, toss mushrooms, potatoes, and oil; season with salt and pepper. Roast for 20 minutes, tossingonce.
- Meanwhile, in a medium bowl, whisk together eggs, milk, mustard, hot-pepper sauce, 1/2 teaspoon salt, and 1/8 teaspoon pepper. Stir in cheddar and broccoli.
- Pour egg mixture over mushrooms and potatoes, and stir to distribute them. Bake until puffed and set in the middle, and a paring knife inserted into the center comes out clean, 45 to 50 minutes.
HAM & BROCCOLI FRITTATA
Steps:
- Preheat broiler. In a bowl, whisk eggs, pepper and salt. Stir in 1 cup cheese and ham., In a 10-in. ovenproof skillet, heat butter over medium-high heat. Add broccoli; cook and stir until tender. Reduce heat to low; pour in egg mixture. Cook, covered, 4-6 minutes or until nearly set. Sprinkle with remaining cheese., Broil 3-4 in. from heat 2-3 minutes or until eggs are completely set. Let stand 5 minutes. Cut into wedges.
Nutrition Facts : Calories 321 calories, Fat 23g fat (11g saturated fat), Cholesterol 374mg cholesterol, Sodium 665mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 26g protein.
BROCCOLI & MUSHROOM FRITTATA
Steps:
- Melt butter in 10-inch skillet until sizzling; add mushrooms and onion. Cook over medium heat 3-4 minutes or until tender.
- Beat eggs in bowl until frothy. Pour into skillet. Cook over medium heat, lifting slightly with spatula to allow uncooked portion to flow underneath, 3-4 minutes or until eggs are almost set.
- Arrange bell pepper strips and broccoli on top. Cover; continue cooking 4-5 minutes or until eggs are set.
- Sprinkle with cheese; cut into wedges.
Nutrition Facts : Calories 260 calories, Fat 19 grams, SaturatedFat grams, Transfat grams, Cholesterol 355 milligrams, Sodium 270 milligrams, Carbohydrate 5 grams, Fiber 1 grams, Sugar grams, Protein 16 grams
SAUTéED BROCCOLI AND MUSHROOMS
This recipe just caught my eye while I was reading Cooking Light, Sept/07, issue. Have taken the liberty of adding some toasted almonds and crushed red pepper flakes to an otherwise wonderful recipe. It was awesome! UPDATE: Made this again & had no almonds but did have cashews, so I used them and they were even better! 09/15/07
Provided by Manami
Categories Peppers
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large Dutch oven over medium-high heat.
- Add mushrooms and shallots to pan; sauté 10 minutes or until mushrooms are lightly browned.
- Stir in sherry; cook 2 minutes or until liquid evaporates, stirring frequently.
- Add broccoli and salt to pan; stir well.
- Stir in broth & red pepper flakes; bring to a boil.
- Cover and cook 5 minutes or until broccoli is crisp-tender.
- Stir in black pepper, if using, and toasted slivered almonds or toasted cashews.
- Enjoy!
Nutrition Facts : Calories 89.9, Fat 2.6, SaturatedFat 0.4, Sodium 163.8, Carbohydrate 6.5, Fiber 0.5, Sugar 1.2, Protein 3.1
BROCCOLI AND MUSHROOM FRITTATA
Make and share this Broccoli and Mushroom Frittata recipe from Food.com.
Provided by lazyme
Categories Breakfast
Time 28m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter in 10-inch skillet until sizzling; add mushrooms and onion.
- Cook over medium heat until tender (3 to 4 minutes).
- Beat eggs in large bowl until frothy.
- Pour into skillet.
- Gently stir egg mixture over medium heat to cook evenly on bottom (3 to 4 minutes).
- As egg mixture sets, lift edges with spatula to allow uncooked portion to flow underneath.
- Arrange red pepper strips and broccoli on top.
- Cover; continue cooking until eggs are set (4 to 5 minutes).
- Sprinkle with cheese; cut into wedges.
Nutrition Facts : Calories 216.4, Fat 16.9, SaturatedFat 9.2, Cholesterol 221.2, Sodium 247, Carbohydrate 4.1, Fiber 1.3, Sugar 1.9, Protein 12.4
More about "broccoli and mushroom frittata recipes"
HOW TO MAKE A FRITTATA RECIPE - LOVE AND LEMONS
From loveandlemons.com
5/5 (136)Total Time 30 minsCategory Breakfast
- Whisk the eggs, almond milk, garlic, and salt until well combined. Set aside. Follow the instructions to make one of the vegetable variations below:
- Broccoli Feta: Heat 1 tablespoon olive oil in a 10 or 12-inch cast-iron skillet over medium heat. Add the scallions, broccoli, and a pinch of salt and pepper and cook, stirring occasionally, until the broccoli is tender but still bright green, 5 to 8 minutes. Stir in the smoked paprika, then add the egg mixture and gently shake the pan to distribute. Sprinkle with the feta and bake 15 to 20 minutes or until the eggs are set. Season to taste and serve.
- Roasted Red Pepper & Spinach: Heat ½ tablespoon olive oil in a 10 or 12-inch cast-iron skillet over medium heat. Add the shallot, and a pinch of salt and pepper and cook until translucent, about 5 minutes. Add the roasted red peppers and spinach. Sauté until the spinach is wilted, then add the egg mixture and gently shake the pan to distribute. Sprinkle with the feta and bake 15 to 20 minutes or until the eggs are set. Season to taste and serve.
ROASTED BROCCOLI MUSHROOM MOZZA FRITTATA | CANADIAN …
From dairyfarmersofcanada.ca
Servings 4Energy 244 CaloriesCarbohydrate 6 gFat 17 g
MUSHROOM AND SPINACH FRITTATA - RICARDO
From ricardocuisine.com
5/5 (78)Total Time 45 minsCategory Main DishesCalories 345 per serving
LEEK, BROCCOLI AND MUSHROOM FRITTATA | MYFITNESSPAL
From blog.myfitnesspal.com
Author Eat Spin Run RepeatEstimated Reading Time 2 mins
CHEESY BROCCOLI AND MUSHROOM FRITTATA | FOODLAND ONTARIO
From ontario.ca
Servings 4Estimated Reading Time 30 secs
MOUTHWATERING MUSHROOM AND BROCCOLI FRITTATA RECIPE
From recipes.mercola.com
BROCCOLI MUSHROOM FRITTATA | TASTY KITCHEN: A HAPPY …
From tastykitchen.com
SAVORY BROCCOLI FRITTATA WITH SHIITAKE MUSHROOMS - UMAMI GIRL
From umamigirl.com
4.7/5 (7)Total Time 30 minsCategory Breakfast And BrunchCalories 277 per serving
- Preheat the oven to 400°F with a rack in the center. In a 12-inch frying pan, heat the oil over medium-high heat. Add the onion along with a sprinkle of salt and cook, stirring occasionally, until softened, about 5 minutes. Add the shiitakes and cook until lightly browned and reduced in volume, about 5 minutes more. Add the capers and broccoli and cook until warmed through.
- Beat the eggs and cream in a bowl and pour evenly over the vegetables in the frying pan. Sprinkle with the cheese.
- Transfer to oven and bake until set, about 15 minutes. Cut into wedges and serve warm or at room temperature.
FRITTATA WITH BACON BROCCOLI & MUSHROOMS • ESME SALON
From esmesalon.com
Servings 6Calories 490 per servingTotal Time 45 mins
- Preheat the oven to 180°C. Get an ovenproof frying pan or wide pot and fry the onions in butter.
BROCCOLI FRITTATA RECIPE - MARC MURPHY | FOOD & WINE
From foodandwine.com
5/5 Category EggsServings 4-6Total Time 25 mins
- Preheat the oven to 350°. In a 10-inch ovenproof nonstick skillet, heat 1 tablespoon of the olive oil. Add the garlic and cook over moderately high heat for 30 seconds. Add the broccoli and crushed red pepper and cook for 1 minute. Stir in 2 tablespoons of water, season with salt and pepper and cover. Cook over moderate heat until the broccoli is crisp-tender, 2 minutes; let cool.
- In a bowl, whisk the eggs with 1/4 teaspoon each of salt and black pepper. Stir in the broccoli. Return the skillet to the stovetop and heat the remaining 1 tablespoon of oil. Pour in the eggs and cook over moderately low heat until set around the edge, 3 minutes. Sprinkle the frittata with the cheese. Transfer the skillet to the oven and bake the frittata until the center is just set, about 12 minutes. Serve warm or at room temperature.
RECIPES FOR RECOVERY: MUSHROOM & BROCCOLI FRITTATA - CHEF ...
From chefabbiegellman.com
4.5/5 (2)Category Breakfast, Main Course
- Preheat oven to 375 degrees F. Whisk together the four whole eggs with the egg whites and season with salt and pepper.
- Sauté the onion and mushrooms in a small 5" to 6" non-stick skillet with the olive oil until softened a bit.
EASY MUSHROOM AND BROCCOLI FRITTATA | …
From gritsandpinecones.com
Ratings 7Calories 196 per servingCategory Breakfast/Brunch, Lunch, Main Dish
- Blanch the broccoli by adding the broccoli florets to a pot of boiling water and allowing to cook for 1-2 minutes. Drain the broccoli.
- Melt butter in a 10-inch cast iron pan or oven-proof skillet over medium heat. Add the mushrooms, onion, bell pepper, and broccoli and cook until the veggies are tender, which should take about 3-4 minutes.
- Whisk the eggs, salt, and cream in a bowl until frothy and pour into the skillet with the vegetables. Cook over medium heat for about 3-4 minutes total. As the eggs begin to set up, gently lift the edges of the frittata with a spatula and tilt the pan slightly to allow the uncooked eggs to flow underneath.
HAM, CHEESE, BROCCOLI AND MUSHROOM FRITTATA | THE ARTFUL ...
From theartfulgourmet.com
Servings 8Estimated Reading Time 3 mins
FOODIE FRIDAYS: TURKEY, BROCCOLI AND MUSHROOM FRITTATA ...
From holisticwellness.ca
Total Time 40 mins
VEGAN FRITTATA WITH MUSHROOM AND BROCCOLI - PURE KITCHEN
From purekitchenblog.com
Cuisine AmericanCategory BreakfastServings 4Total Time 55 mins
SKILLET POTATO AND BROCCOLI FRITTATA | CHATELAINE
From chatelaine.com
3.4/5 (354)Category RecipesServings 4Total Time 40 mins
LEEK, BROCCOLI AND MUSHROOM FRITTATA - RECIPES ...
From noahstrength.com
BACON AND SPINACH FRITTATA IN MUFFIN CUPS AND SIMILAR ...
From listalternatives.com
10 BEST BROCCOLI MUSHROOM FRITTATA RECIPES | YUMMLY
From yummly.com
BROCCOLI AND FETA CHEESE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
ROASTED BROCCOLI MUSHROOM MOZZA FRITTATA | HEART AND ...
From heartandstroke.ca
10 BEST BROCCOLI MUSHROOM FRITTATA RECIPES - YUMMLY
From yummly.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search