Broccoli And Eggs Recipes

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SCRAMBLED EGGS WITH BROCCOLI & CHEESE



Scrambled Eggs with Broccoli & Cheese image

10 minutes and three steps is all you need to make this cheesy scrambled egg recipe that's perfect for a hearty dinner.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 10m

Yield 3

Number Of Ingredients 3

1 package (10 oz) frozen broccoli in cheese flavored sauce
2 teaspoons butter or margarine
6 eggs, slightly beaten

Steps:

  • Cook broccoli in cheese sauce as directed on package.
  • Meanwhile, in 10-inch nonstick skillet, melt butter over medium heat. Add eggs; cook and stir just until eggs begin to set.
  • Add broccoli with cheese sauce; cook 1 minute, stirring constantly.

Nutrition Facts : Calories 220, Carbohydrate 7 g, Cholesterol 430 mg, Fat 1, Fiber 1 g, Protein 14 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 3 g, TransFat 0 g

CHEESY HAM BROCCOLI CASSEROLE



Cheesy Ham Broccoli Casserole image

Cheesy Ham Broccoli Casserole with eggs, a healthy, low carb recipe for a delicious brunch. It's light, but filling, jam-packed with fantastic flavours, the perfect recipe after an epic feast like Thanksgiving or Christmas. The leftover ham can be replaced with turkey, chicken or beef, or omitted, for a vegetarian version. This broccoli bake is my absolute favourite side dish.

Provided by Daniela Apostol

Categories     Side Dish

Time 45m

Number Of Ingredients 8

3 cups broccoli florets ((fresh or frozen))
1 cup ham ((deli or leftover ham))
1 cup cheddar cheese, grated
5 eggs
1/4 cup milk
1/4 tsp salt
1/8 tsp black pepper
1 tbsp butter for greasing

Steps:

  • Add the broccoli florets to a pan with salted water and bring to a boil.
  • Cook for 3-4 minutes until the broccoli is slightly tender, then drain the water well.
  • Butter an oven-proof dish, the add the cooked broccoli florets.
  • Cut the ham into cubes, and add it to the broccoli.
  • Top with the grated cheese.
  • In a bowl, beat the eggs, add the milk, salt and pepper and give it a good stir.
  • Pour it over the other ingredients.
  • Bake in the preheated oven at 180 degrees Celsius (350 Fahrenheit) for 30-40 minutes or until the egg is cooked, and the cheese is melted.

Nutrition Facts : Calories 310 kcal, Carbohydrate 6 g, Protein 24 g, Fat 21 g, SaturatedFat 10 g, Cholesterol 257 mg, Sodium 843 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

BROCCOLI SCRAMBLED EGGS- IT'S GOOD, I PROMISE!



Broccoli Scrambled Eggs- It's Good, I Promise! image

I know this sounds a little different, I thought so too when my friend had me over for breakfast. You won't be disappointed...my DH even loves them! I have also used egg beaters for a lighter touch. This is now my favorite way to eat eggs!

Provided by Amber C.

Categories     Breakfast

Time 13m

Yield 2 serving(s)

Number Of Ingredients 6

4 eggs, large
1 cup broccoli florets, fresh broccoli or 1 cup frozen broccoli
1 tablespoon water or 1 tablespoon vegetable oil
salt & pepper
ketchup
shredded cheese (optional)

Steps:

  • Heat oil or water over medium heat in a frying pan (this tastes just as good without the oil, if using frozen broccoli you don't need as much water, spray the pan with cooking spray)
  • In a small bowl beat eggs
  • Add broccoli to the warm frying pan and cover for 2-3 min or until broccoli starts getting soft.
  • Stir occasionally.
  • Pour eggs over broccoli, add S & P to taste and cook until eggs are fluffy and cooked through, stirring occasionally.
  • You don't want the broccoli too soft.
  • Add cheese if you like and cover until melted.
  • Serve with ketchup.

Nutrition Facts : Calories 156.9, Fat 10.1, SaturatedFat 3.1, Cholesterol 423, Sodium 149.7, Carbohydrate 2.6, Sugar 0.8, Protein 13.6

BROCCOLI AND EGGS



Broccoli and Eggs image

Make and share this Broccoli and Eggs recipe from Food.com.

Provided by littleturtle

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
1 teaspoon sesame oil
2 tablespoons teriyaki sauce
4 hard-boiled eggs, shelled
1/8 teaspoon garlic salt
1/4 teaspoon pepper
1 cup broccoli, chopped
1/3 cup swiss cheese, shredded (optional)

Steps:

  • Mix the oils and teriyaki sauce in a skillet, and warm over medium heat.
  • Baste eggs in skillet, turning constantly, until eggs turn dark brown (5 minutes).
  • Remove eggs from pan.
  • Mix garlic salt and pepper into oils in skillet.
  • Stirfry broccoli until tender crisp (3 minutes), then melt cheese on top.
  • Serve eggs with broccoli.

Nutrition Facts : Calories 325.5, Fat 26.5, SaturatedFat 5.5, Cholesterol 424, Sodium 829.3, Carbohydrate 7.2, Fiber 1.3, Sugar 4.2, Protein 15

EGG AND BROCCOLI CASSEROLE



Egg and Broccoli Casserole image

For years, I've prepared this filling egg casserole-which is delicious for brunch-in my slow cooker. It's an unusual recipe for a slow cooker, but folks always welcome it and go back for seconds wherever I serve it. -Janet Sliter, Kennewick, Washington

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 3h40m

Yield 6 servings.

Number Of Ingredients 9

3 cups 4% cottage cheese
3 cups frozen chopped broccoli, thawed and drained
2 cups shredded cheddar cheese
6 large eggs, lightly beaten
1/3 cup all-purpose flour
1/4 cup butter, melted
3 tablespoons finely chopped onion
1/2 teaspoon salt
Additional shredded cheddar cheese, optional

Steps:

  • In a large bowl, combine the first 8 ingredients. Pour into a greased 3-qt. slow cooker. Cover and cook on high for 1 hour. Stir., Reduce heat to low; cover and cook 2-1/2 to 3 hours longer or until a thermometer reads 160°. Sprinkle with cheese if desired.

Nutrition Facts : Calories 428 calories, Fat 28g fat (17g saturated fat), Cholesterol 297mg cholesterol, Sodium 953mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 2g fiber), Protein 29g protein.

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