Broccoli And Cheese Stuffed Tilapia Recipes

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OLD BAY® TILAPIA WITH BROCCOLI



Old Bay® Tilapia with Broccoli image

This is an easy and delicious tilapia recipe with Old Bay® that only takes about 20 to 25 minutes!

Provided by Claire M

Categories     Seafood     Fish     Tilapia

Time 25m

Yield 6

Number Of Ingredients 6

1 tablespoon salted butter
6 frozen tilapia fillets, thawed
1 tablespoon seafood seasoning (such as Old Bay®)
½ tablespoon garlic salt, or more to taste
2 tablespoons lemon juice
1 (10 ounce) package frozen broccoli

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a shallow baking dish.
  • Place tilapia fillets in the prepared baking dish. Cut butter into 6 pieces and place 1 on top of each fillet. Season fillets with seafood seasoning and garlic salt and squirt a little lemon juice over each one. Arrange broccoli around the fillets.
  • Bake in the preheated oven until fish is flaky and white all the way through and broccoli is blanched but still a little crunchy, about 20 minutes.

Nutrition Facts : Calories 143 calories, Carbohydrate 2.9 g, Cholesterol 46.1 mg, Fat 3.6 g, Fiber 1.4 g, Protein 24.4 g, SaturatedFat 1.6 g, Sodium 779.4 mg, Sugar 0.8 g

BROCCOLI AND CHEESE STUFFED TILAPIA



Broccoli and Cheese Stuffed Tilapia image

Make and share this Broccoli and Cheese Stuffed Tilapia recipe from Food.com.

Provided by dawn2701

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

4 tilapia fillets (or other fish such as sole or flounder, thawed)
1 cup broccoli (fresh or frozen, thawed and cut)
1 egg (beaten)
8 ounces cream cheese (soft-style with chives and onion)
1/4 cup parmesan cheese (grated)
3 tablespoons breadcrumbs
4 tablespoons milk
4 tablespoons white wine

Steps:

  • Preheat oven to 350 degrees.
  • Pat fish dry with paper towels, lay flat in a greased baking dish, and season with salt and lemon pepper or preferred seasoning to taste.
  • Combine half cream cheese (4 oz.) with broccoli, parmesan cheese, and bread crumbs, and egg. Spread on top of fish.
  • In small sauce pan over high heat, whisk remaining cream cheese (4 oz) with milk and wine. Once smooth (after 1-2 minutes), pour over fish.
  • Bake for 30-35 minutes.

Nutrition Facts : Calories 430.4, Fat 25.8, SaturatedFat 13.7, Cholesterol 179.1, Sodium 454.3, Carbohydrate 12.9, Fiber 1.1, Sugar 3.1, Protein 35

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