Broccoli And Cheese Over Easy Omelet Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUICK AND SIMPLE BROCCOLI AND CHEESE



Quick and Simple Broccoli and Cheese image

This recipe is great for just-getting-started-cooks.

Provided by KGASKINS

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 4

1 (10 ounce) package frozen broccoli florets, thawed
3 tablespoons butter, melted
salt and pepper to taste
½ cup shredded Cheddar cheese

Steps:

  • Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain and transfer to a microwave safe casserole dish.
  • Pour melted butter over broccoli (use more or less, to taste) and season with salt and pepper. Sprinkle cheese over the top and microwave, on high, for 1 minute, or until cheese is melted.

Nutrition Facts : Calories 151.7 calories, Carbohydrate 3.6 g, Cholesterol 37.7 mg, Fat 13.5 g, Fiber 2.1 g, Protein 5.6 g, SaturatedFat 8.5 g, Sodium 166.1 mg, Sugar 1.1 g

EASY BROCCOLI-CHEESE OVEN OMELET



Easy Broccoli-Cheese Oven Omelet image

This cheesy oven-baked broccoli omelet may just be the easiest omelet you've ever made. It will certainly be one of the tastiest!

Provided by My Food and Family

Categories     Dairy

Time 40m

Yield 6 servings

Number Of Ingredients 6

1 pkg. (12 oz.) fresh broccoli florets
2 Tbsp. water
1 cup KRAFT Shredded Sharp Cheddar Cheese
1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA Cream Cheese Spread
8 eggs
1/4 cup KRAFT Grated Parmesan Cheese

Steps:

  • Heat oven to 425ºF.
  • Place broccoli in microwaveable 9-inch-square baking dish sprayed with cooking spray. Add water; cover with waxed paper. Microwave on HIGH 2 min. Drain; return broccoli to dish. Top with cheddar.
  • Whisk cream cheese spread, eggs and Parmesan until blended; pour over broccoli.
  • Bake 25 min. or until top is golden brown and center is set.

Nutrition Facts : Calories 260, Fat 19 g, SaturatedFat 10 g, TransFat 0.5 g, Cholesterol 285 mg, Sodium 390 mg, Carbohydrate 5 g, Fiber 2 g, Sugar 1 g, Protein 17 g

MEDITERRANEAN BROCCOLI & CHEESE OMELET



Mediterranean Broccoli & Cheese Omelet image

My Italian mother-in-law taught me to make this omelet years ago-she would make it for breakfast, lunch or dinner and eat it on Italian bread. This is one of my favorite ways to use up leftover broccoli. -Mary Licata, Pembroke Pines, Florida

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 9

2-1/2 cups fresh broccoli florets
6 large eggs
1/4 cup 2% milk
1/2 teaspoon salt
1/4 teaspoon pepper
1/3 cup grated Romano cheese
1/3 cup sliced pitted Greek olives
1 tablespoon olive oil
Shaved Romano cheese and minced fresh parsley

Steps:

  • Preheat broiler. In a large saucepan, place steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to a simmer; steam, covered, 4-6 minutes or until crisp-tender., In a large bowl, whisk eggs, milk, salt and pepper. Stir in cooked broccoli, grated cheese and olives. In a 10-in. ovenproof skillet, heat oil over medium heat; pour in egg mixture. Cook, uncovered, 4-6 minutes or until eggs are nearly set., Broil 3-4 in. from heat 2-4 minutes or until eggs are completely set. Let stand 5 minutes. Cut into wedges. Sprinkle with shaved cheese and parsley.

Nutrition Facts : Calories 229 calories, Fat 17g fat (5g saturated fat), Cholesterol 290mg cholesterol, Sodium 775mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 15g protein.

BROCCOLI AND CHEESE OMELET



Broccoli and Cheese Omelet image

Make and share this Broccoli and Cheese Omelet recipe from Food.com.

Provided by kelly in TO

Categories     Breakfast

Time 12m

Yield 1 serving(s)

Number Of Ingredients 8

2 tablespoons cooked broccoli, chopped
2 tablespoons shredded swiss cheese or 2 tablespoons cheddar cheese
1 large egg
2 large egg whites
1/4 teaspoon hot red pepper sauce (such as tabasco)
1 pinch salt
1 pinch fresh ground black pepper
1 teaspoon olive oil

Steps:

  • Bring 1 inch of water to a boil in a large saucepan. Dropped in chopped broccoli and cook just until soft and bright green. Drain, place broccoli in a small bowl and stir in the cheese.
  • Blend egg, egg whites, hot sauce, salt and pepper briskly with a fork in a medium bowl.
  • Heat oil in a 7-10 inch nonstick skillet over medium high heat until hot.
  • Tilt the skillet to swirl oil over the surface. Pour in the egg mixture and wait 2-3 minutes, then sprinkle broccoli cheese mixture over the omelet. Continue to cook until almost set and the bottom is golden. This should take about 1 minute.
  • Use a spatula to fold the omelet.

Nutrition Facts : Calories 205.9, Fat 13.4, SaturatedFat 4.6, Cholesterol 223.9, Sodium 376.4, Carbohydrate 3, Fiber 0.7, Sugar 1.3, Protein 17.6

BROCCOLI & CHEESE OMELET



Broccoli & Cheese Omelet image

This bright-green omelet is a perfect way to get kids to eat their veggies. Finely chopping the broccoli and spinach not only helps them cook faster, but also makes them easier--and safer--for toddlers to eat. Have all your ingredients ready next to the stove because this omelet cooks up fast. Read more about the story behind this omelet: Cooking with Juliet.

Provided by Adam Dolge

Categories     Healthy Omelet Recipes

Time 10m

Number Of Ingredients 9

2 teaspoons extra-virgin olive oil
¼ cup finely chopped broccoli
¼ cup finely chopped spinach
1 large egg
1 tablespoon reduced-fat milk
2 tablespoons shredded Monterey Jack cheese
⅛ teaspoon salt
1 tablespoon reduced-fat sour cream
1 tablespoon finely chopped chives

Steps:

  • Heat oil in a small nonstick skillet over medium heat. Add broccoli and spinach and cook, stirring occasionally, until bright green and tender, 2 to 4 minutes.
  • Meanwhile, whisk egg and milk in a small bowl. Add the mixture to the pan and stir briefly to combine with the vegetables. Cook, tilting the pan and letting egg run under the edges, until the egg forms a thin, even layer. Continue to cook, reducing the heat if starting to brown, until just slightly wet, 1 to 2 minutes. Sprinkle with cheese and salt. Use a spatula to roll into an omelet. Serve topped with sour cream and chives.

Nutrition Facts : Calories 243.7 calories, Carbohydrate 3.1 g, Cholesterol 205.6 mg, Fat 20.6 g, Fiber 0.6 g, Protein 11.5 g, SaturatedFat 6.9 g, Sodium 477.8 mg, Sugar 1.4 g

BROCCOLI-AND-CHEESE OVER-EASY OMELET



Broccoli-and-Cheese Over-Easy Omelet image

Browning the cheese in the pan develops and concentrates the flavor so you can use less. Keeping the yolk whole but still runny creates a rich sauce for the omelet.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 15m

Number Of Ingredients 7

1/2 teaspoon extra-virgin olive oil
1 1/4 cups thinly sliced broccoli florets
1 scallion, thinly sliced on the bias
Coarse salt and freshly ground pepper
1 tablespoon plus 1 teaspoon grated Parmigiano-Reggiano cheese (1/4 ounce)
1 large egg, plus 2 large egg whites
Crushed red-pepper flakes, for garnish

Steps:

  • Heat oil in a medium skillet over medium heat. Cook broccoli and scallion covered, stirring occasionally, until tender, about 4 minutes. Season with 1/8 teaspoon salt and some pepper. Transfer to a plate.
  • Add cheese to skillet. Cook over medium-high heat until melted and golden, about 1 minute. Reduce heat to medium-low. Add egg and egg whites. Keeping egg yolk intact, drag a spatula through the whites to spread them evenly in the pan. Cook, covered, until whites are set and yolk is still runny, 1 to 1 1/2 minutes. Top with broccoli-scallion mixture, and fold omelet over. Sprinkle with a pinch of red-pepper flakes.

Nutrition Facts : Calories 192 g, Cholesterol 217 g, Fat 9 g, Fiber 3 g, Protein 22 g, SaturatedFat 3 g, Sodium 258 g

More about "broccoli and cheese over easy omelet recipes"

A SIMPLE BROCCOLI, TOMATO & CHEESE OMELETTE RECIPE | SMART ...
a-simple-broccoli-tomato-cheese-omelette-recipe-smart image
2015-10-09 Coat a 25 centimetre (10 inch) non-stick frying pan with non-stick cooking spray. Heat over medium heat. Beat eggs, egg white, milk and salt in a …
From yellowpages.ca
Estimated Reading Time 3 mins


BROCCOLI & PARMESAN CHEESE OMELET RECIPE | EATINGWELL
2017-09-06 Heat oil in a medium nonstick skillet over medium heat. Add broccoli and shallot; cook, stirring frequently, until tender, about 5 minutes. Pour the eggs into the pan, without …
From eatingwell.com
Ratings 1
Category Healthy Omelet Recipes
Author Lisa Valente
Calories 407 per serving
  • Heat oil in a medium nonstick skillet over medium heat. Add broccoli and shallot; cook, stirring frequently, until tender, about 5 minutes. Pour the eggs into the pan, without stirring, and sprinkle cheese on top. Cover the pan and cook until the eggs are set, 3 to 4 minutes. Serve with toast.


LOW CARB OMELETTE WITH BROCCOLI AND CHEESE RECIPE - KETO ...
2019-02-02 Low Carb Omelette With Broccoli and Cheese Recipe – easy keto breakfast idea with broccoli, cheese and ideas for other ketogenic diet omelette fillings. Low Carb Omelette …
From easyketoliving.com
4.5/5 (4)
Estimated Reading Time 3 mins
  • When hot, add the chopped broccoli, onion, garlic, salt, pepper and any other seasoning, to taste.


BROCCOLI & CHEESE OMELET RECIPE| INCREDIBLE EGG
2015-06-18 Directions. Directions. BEAT eggs and water in small bowl until blended. COAT 6- to 8-inch nonstick omelet pan or skillet with cooking spray. HEAT over medium-high heat until hot. POUR in egg mixture. Mixture should set immediately at edges. Gently PUSH cooked portions from edges toward the center with inverted turner so that uncooked eggs can ...
From incredibleegg.org
Calories 207
Saturated fat 6 g
Polyunsaturated fat 2 g
Total fat 14 g


BROCCOLI AND CHEDDAR OMELET RECIPE | CUTEFETTI
2019-07-07 This Broccoli and Cheddar Omelet Recipe is my current favorite and thought it would be yummy to share. ... Turn the heat off and carefully fold the other half of the omelet over the half with the broccoli and cheese. Return the cover for about 30 more seconds or until the cheese is melted. Serve and enjoy! Nutrition Information Serving Size 1 Amount Per Serving …
From cutefetti.com
Reviews 12
Calories 7060 per serving
Estimated Reading Time 5 mins


BROCCOLI AND CHEESE OMELET RECIPE - RECIPEZAZZ.COM
2020-08-16 Broccoli And Cheese Omelet (1) Write Review. 1 Servings. 5m PT5M Prep Time. 5m PT5M Cook Time. 10m Ready In. Recipe: #35327. July 24, 2020 . Categories: Breakfast, Eggs, Vegetables, Broccoli, Processed Cheese more. recipe by: dienia b. Save recipe Rate & Review. Print. Get Cooking. Pin. Share. Add to Recipe Book. Add to Planner. Add Private …
From recipezazz.com
5/5 (1)
Author Impat
Servings 1
Calories 1452 per serving


BROCCOLI AND CHEESE OMELETTE RECIPE | RECIPES.NET
2021-01-08 Make your breakfast quick and easy with this Broccoli and Cheese Omelette recipe - not to mention it's gluten-free and low carb, too!
From recipes.net
Estimated Reading Time 30 secs


BROCCOLI AND CHEESE OMELETTE RECIPE | CDKITCHEN.COM
Tilt to evenly coat the pan with the butter. Add the beaten eggs and tilt the pan to distribute them evenly. Let cook over medium heat until just about set. Add the broccoli and cheese evenly. Cover the skillet with a lid and let cook until set. Turn the omelet out onto a serving plate and flip one side over to cover the filling.
From cdkitchen.com
Servings 2
Total Time 8 mins


BROCCOLI CHEESE OMELET – THE STEP BY STEP CHEF: TEACHING ...
Place cup of water in small sauce pan and bring to a boil. Trim the broccoli into florets (about 1/2 inch-1 inch pieces). Place the florets in the boiling water and cover. Bring back to a boil. Lower heat to less than 1/4 heat and boil for 10 minutes. Mince sweet onion. Beat 4 eggs with a tablespoon of water. Preheat frying pan over just under ...
From stepbystepchef.com
Estimated Reading Time 2 mins


BROCCOLI & PARMESAN CHEESE OMELET RECIPE - EASY RECIPES
Broccoli & Cheese Omelet Recipe. Put lightly beaten eggs into the frypan in which I had added a little butter and when nearly set I folded over 2 slices of cheese (1 a red American cheddar and a Monterey Jack) then put the broccoli florets on top and then topped with another 2 slices of the cheeses folded) and then folded the half of the egg mix over the cheese and broccoli and put …
From recipegoulash.com


BROCCOLI-AND-CHEESE OVER-EASY OMELET | SMOOTHIE RECIPES ...
Feb 22, 2014 - Browning the cheese in the pan develops and concentrates the flavor so you can use less. Keeping the yolk whole but still runny creates a rich sauce for the omelet.
From pinterest.co.uk


TOP 20 PANERA BROCCOLI CHEESE SOUP RECIPE – BEST ROUND UP ...
2021-07-18 Top 20 Panera Broccoli Cheese soup Recipe. .Slowly include the milk, mixing until smooth. Mix gently until the blend comes just to the boil, after that minimize heat and also simmer for 2 mins. Eliminate from the warm, add the grated …
From reticenciando.com


BROCCOLI & CHEESE OMELET RECIPE - EASY RECIPES
Turn the heat off and carefully fold the other half of the omelet over the half with the broccoli and cheese. Return the cover for about 30 more seconds or until the cheese is melted. Serve and enjoy! Broccoli And Cheese Omelette Recipe. Low Carb Omelette With Broccoli Recipe. Heat butter or coconut oil in a frying pan. When hot, add the ...
From recipegoulash.com


BROCCOLI-AND-CHEESE OVER-EASY OMELET RECIPE | EAT YOUR BOOKS
Save this Broccoli-and-cheese over-easy omelet recipe and more from Meatless: More Than 200 of the Very Best Vegetarian Recipes to your own online collection at EatYourBooks.com
From eatyourbooks.com


BROCCOLI-AND-CHEESE OVER-EASY OMELET
Broccoli-and-Cheese Over-Easy Omelet. Be the first to Review/Rate this Recipe. Saved From: www.marthastewart.com . prep: 15 min ; cook: 0 hr ; total: 15 min ; Print Save. US Metric. servings: Summary. Browning the cheese in the pan develops and concentrates the flavor so you can use less. Keeping the yolk whole but still runny creates a rich sauce for the omelet. …
From mealplannerpro.com


BROCCOLI CHEESE OMELETTE RECIPE - ALL INFORMATION ABOUT ...
Broccoli & Cheese Omelet Recipe | EatingWell great www.eatingwell.com. Heat oil in a small nonstick skillet over medium heat. Add broccoli and spinach and cook, stirring occasionally, until bright green and tender, 2 to 4 minutes. Step 2 Meanwhile, whisk egg and milk in a small bowl.
From therecipes.info


BROCCOLI AND FETA CHEESE - ALL INFORMATION ABOUT HEALTHY ...
Easy Broccoli with Feta Cheese | foodiecrush.com new www.foodiecrush.com. 1/2 teaspoon ground black pepper. 3 tablespoons feta cheese. Instructions. Chop the broccoli into florets and thinly slice the green onion. In a 10-inch skillet over medium heat, heat the olive oil with the broccoli florets and sauté for 5 minutes, stirring occasionally. Add the green onions and …
From therecipes.info


BROCCOLI-AND-CHEESE OVER-EASY OMELET - MARTHA.COM
Serving Suggestion: To work whole grains into the breakfast, serve with one or two slices of whole-wheat toast. Recommended Products
From martha.com


BROCCOLI CHEESE OMELET EASY STEP BY STEP CHEF - YOUTUBE
Please visit StepByStepChef.com for a printable version of this recipe and recipes and videos for dozens of other delicious dishes.
From youtube.com


QUICK AND SIMPLE BROCCOLI AND CHEESE RECIPES
An easy cheese sauce is draped over tender broccoli spears in a 30-minute side dish. Recipe From bettycrocker.com. Provided by By Betty Crocker Kitchens. Categories Side Dish. Time 30m. Yield 6. Number Of Ingredients 6. People also searched . broccoli cheese sauce recipe easy. baked broccoli and cheese recipe. broccoli and cheese casserole easy. recipe broccoli …
From wiki-recipes.info


BROCCOLI & PARMESAN CHEESE OMELET RECIPE | EATINGWELL
This high-protein breakfast recipe features broccoli and cheese folded into a light and fluffy omelet.
From asparagus.recipes.does-it.net


EASY BROCCOLI CHEESE OVEN OMELET- TFRECIPES
BROCCOLI-AND-CHEESE OVER-EASY OMELET. Browning the cheese in the pan develops and concentrates the flavor so you can use less. Keeping the yolk whole but still runny creates a rich sauce for the omelet. Provided by Martha Stewart. Categories Food & Cooking Breakfast & Brunch Recipes. Time 15m. Number Of Ingredients 7. Ingredients; Nutrition; 1/2 teaspoon …
From tfrecipes.com


Related Search