Broccoli And Cheese Mini Egg Omelets 167 Calories Recipes

BROCCOLI & CHEESE OMELET

Steps:

• Heat oil in a small nonstick skillet over medium heat. Add broccoli and spinach and cook, stirring occasionally, until bright green and tender, 2 to 4 minutes.
• Meanwhile, whisk egg and milk in a small bowl. Add the mixture to the pan and stir briefly to combine with the vegetables. Cook, tilting the pan and letting egg run under the edges, until the egg forms a thin, even layer. Continue to cook, reducing the heat if starting to brown, until just slightly wet, 1 to 2 minutes. Sprinkle with cheese and salt. Use a spatula to roll into an omelet. Serve topped with sour cream and chives.

BROCCOLI AND CHEESE EGG MUFFINS

Steps:

• Preheat oven to 350°.
• Steam broccoli with a little water for about 6-7 minutes.
• When broccoli is cooked, crumble into smaller pieces and add olive oil, salt and pepper. Mix well.
• Spray a standard size non-stick cupcake tin with cooking spray and spoon broccoli mixture evenly into 9 tins.
• In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper.
• Pour into the greased tins over broccoli until a little more than 3/4 full.
• Top with grated cheddar and bake in the oven until cooked, about 20 minutes. Serve immediately.
• Wrap any leftovers in plastic wrap and store in the refrigerator to enjoy during the week.

BROCCOLI AND CHEESE OMELET

Steps:

• Bring 1 inch of water to a boil in a large saucepan. Dropped in chopped broccoli and cook just until soft and bright green. Drain, place broccoli in a small bowl and stir in the cheese.
• Blend egg, egg whites, hot sauce, salt and pepper briskly with a fork in a medium bowl.
• Heat oil in a 7-10 inch nonstick skillet over medium high heat until hot.
• Tilt the skillet to swirl oil over the surface. Pour in the egg mixture and wait 2-3 minutes, then sprinkle broccoli cheese mixture over the omelet. Continue to cook until almost set and the bottom is golden. This should take about 1 minute.
• Use a spatula to fold the omelet.

BROCCOLI AND CHEESE MINI EGG OMELETS

Steps:

• Preheat oven to 350°. Steam broccoli with a little water for about 6-7 minutes.
• When broccoli is cooked, crumble into smaller pieces and add olive oil, salt and pepper. Mix well.
• Spray a standard size non-stick cupcake tin with cooking spray and spoon broccoli mixture evenly into 9 tins.
• In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper. Pour into the greased tins over broccoli until a little more than 3/4 full. Top with grated cheddar and bake in the oven until cooked, about 20 minutes. Serve immediately. Wrap any leftovers in plastic wrap and store in the refrigerator to enjoy during the week.

MEDITERRANEAN BROCCOLI & CHEESE OMELET

Steps:

• Preheat broiler. In a large saucepan, place steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to a simmer; steam, covered, 4-6 minutes or until crisp-tender., In a large bowl, whisk eggs, milk, salt and pepper. Stir in cooked broccoli, grated cheese and olives. In a 10-in. ovenproof skillet, heat oil over medium heat; pour in egg mixture. Cook, uncovered, 4-6 minutes or until eggs are nearly set., Broil 3-4 in. from heat 2-4 minutes or until eggs are completely set. Let stand 5 minutes. Cut into wedges. Sprinkle with shaved cheese and parsley.