Broccoli And Cauliflower Soup With Corn Recipes

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TIM PERRY'S SOUP (CREAMY CURRY CAULIFLOWER AND BROCCOLI SOUP)



Tim Perry's Soup (Creamy Curry Cauliflower and Broccoli Soup) image

My boss brought this soup to the office one fine day and I was hooked on it from the first taste. It is a snap to make and the flavors are mild, yet very distinct. My kids loved it the first time I made it at home and it instantly became known as 'Tim Perry's Soup.' You might like a stronger curry flavour or a creamier soup, so adjust the seasonings to your taste. It's ready within the hour, but the longer it simmers the better the flavor. Serve with crusty bread and butter.

Provided by Sheila Kampman

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h

Yield 4

Number Of Ingredients 10

1 quart chicken broth
1 onion, finely chopped
1 head cauliflower, finely chopped
½ head broccoli, finely chopped
1 teaspoon curry powder
1 tablespoon chicken bouillon granules
salt and pepper to taste
¼ cup all-purpose flour
½ cup milk
2 cups shredded Cheddar cheese

Steps:

  • In a stockpot, combine chicken broth, onion, cauliflower, and broccoli. Bring to a boil and reduce heat to low. Continue to simmer until vegetables are tender. Season with curry powder, chicken bouillon, salt, and pepper.
  • In a bowl, combine flour and 1/2 cup of the milk. Whisk briskly until there are no lumps. Add mixture to soup, stirring continuously as soup thickens. Stir in Cheddar cheese until completely melted.

Nutrition Facts : Calories 348.4 calories, Carbohydrate 24.1 g, Cholesterol 62 mg, Fat 20 g, Fiber 5.9 g, Protein 20.7 g, SaturatedFat 12.4 g, Sodium 838.3 mg, Sugar 8.5 g

BROCCOLI/CAULIFLOWER SOUP



Broccoli/Cauliflower Soup image

Make and share this Broccoli/Cauliflower Soup recipe from Food.com.

Provided by Irisni

Categories     Cauliflower

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

8 ounces chopped frozen broccoli
8 ounces chopped frozen cauliflower
2 tablespoons minced garlic
1/2 cup chopped onion
1/2 cup chopped celery
4 cups chicken broth
1 tablespoon butter
1 tablespoon flour
1 cup whole milk
salt and pepper

Steps:

  • Melt butter in a large saucepan, and saute the celery, onions, and garlic until browned.
  • Add flour, stirring for one minute before adding chicken broth.
  • Add broccoli and cauliflower. Boil until soft.
  • Add salt, pepper and milk. Let boil lightly for a few more minutes. Put half in a blender, blending until smooth. Add back to pot.
  • Enjoy!

Nutrition Facts : Calories 153.5, Fat 6.7, SaturatedFat 3.4, Cholesterol 13.7, Sodium 837.1, Carbohydrate 14.3, Fiber 3.7, Sugar 6.9, Protein 10.4

CAULIFLOWER BROCCOLI CHEESE SOUP



Cauliflower Broccoli Cheese Soup image

Even my husband, who's never been a big fan of broccoli, digs in to this creamy soup. It's a perfect way to enjoy the produce from our vegetable garden. -Betty Corliss, Stratton, Colorado

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 11

3/4 cup small cauliflowerets
3/4 cup small broccoli florets
1/4 cup chopped onion
1/4 cup halved thinly sliced carrot
1 to 2 tablespoons butter
1-1/2 cups 2% milk, divided
1/2 teaspoon chicken bouillon granules
1/4 teaspoon salt
Dash pepper
2 tablespoons all-purpose flour
1/3 cup cubed Velveeta

Steps:

  • In a large saucepan, cook the cauliflower, broccoli, onion and carrot in butter until vegetables are crisp-tender, about 5 minutes. Stir in 1-1/4 cups milk, bouillon, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, about 5 minutes, stirring occasionally., Combine the flour and remaining milk until smooth; add to saucepan. Bring to a boil; cook and stir until thickened, 1-2 minutes. Reduce heat; add cheese and stir until melted. Serve immediately.

Nutrition Facts : Calories 267 calories, Fat 15g fat (9g saturated fat), Cholesterol 48mg cholesterol, Sodium 909mg sodium, Carbohydrate 23g carbohydrate (13g sugars, Fiber 2g fiber), Protein 12g protein.

CAULIFLOWER CORN SUPREME



Cauliflower Corn Supreme image

My great-aunt gave me the original recipe to be used as a side dish, but I changed it to work as a vegetarian main dish. We enjoy it often with salad and bread.

Provided by Taste of Home

Categories     Side Dishes

Time 1h20m

Yield 6-8 servings.

Number Of Ingredients 14

3 tablespoons all-purpose flour
1 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon pepper
4 cups thinly sliced fresh cauliflower
1 small sweet onion, chopped
1-1/2 cups fresh corn
1 small sweet red pepper, chopped
1/2 cup grated Parmesan cheese
2 tablespoons minced fresh parsley
2 tablespoons butter
3/4 cup whole milk
1/4 cup white wine or apple juice
1 cup shredded mozzarella or Swiss cheese

Steps:

  • In a bowl, combine the flour, salt, garlic powder and pepper; set aside. In a greased 8-in. square baking dish, layer the cauliflower and onion. Sprinkle with flour mixture. , Top with corn and red pepper. Sprinkle with Parmesan cheese and parsley; dot with butter. Combine milk and wine; pour over vegetables. Sprinkle with cheese. , Cover and bake at 350° for 45 minutes. Uncover; bake 15 minutes longer or until vegetables are tender.

Nutrition Facts : Calories 165 calories, Fat 9g fat (5g saturated fat), Cholesterol 26mg cholesterol, Sodium 502mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 3g fiber), Protein 8g protein.

SCALLOPED CORN AND BROCCOLI



Scalloped Corn and Broccoli image

A delicious side dish, corn and broccoli are baked with cheese until bubbly and hot. This Scalloped Corn and Broccoli makes a comforting side dish that everyone will beg for.

Provided by Deborah Harroun

Categories     Side Dish

Time 1h5m

Number Of Ingredients 7

1 (14.75 to 15 ounce) can creamed corn
2 eggs, beaten
1 tablespoon sugar
2 tablespoons all-purpose flour
1 teaspoon salt
1/2 cup shredded Cheddar cheese
5 ounces frozen chopped broccoli

Steps:

  • Preheat the oven to 350ºF. Spray a 2 quart baking dish with nonstick cooking spray.
  • In a bowl, combine the corn, eggs, sugar, flour and salt. Stir in the cheese and the broccoli and pour into the baking dish.
  • Bake until hot and bubbly, 1 hour.

Nutrition Facts : ServingSize 1/4 of recipe, Calories 191 calories, Sugar 5 g, Sodium 735 mg, Fat 8 g, SaturatedFat 6 g, UnsaturatedFat 1 g, TransFat 0 g, Carbohydrate 20 g, Fiber 1 g, Protein 8 g, Cholesterol 110 mg

BROCCOLI AND CAULIFLOWER SOUP WITH CORN



Broccoli and Cauliflower Soup With Corn image

I originally got this recipe from a cookbook simply titled "Soup". A few modifications have been made from the original recipe over time. The fresh tarragon really makes this soup come alive. Please don't substitute dried tarragon in place of fresh. It just wouldnt be as tasty. Enjoy !

Provided by Eve in England

Categories     Cauliflower

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 15

2 ounces butter
4 ounces carrots, chopped
4 ounces scallions, chopped
4 ounces onions, chopped
4 ounces celery, chopped
2 ounces plain flour
2 pints vegetable stock
1 lb broccoli, chopped. Florets and stalks kept separate
1/2 lb cauliflower, chopped. Florets and stalks kept separate
salt
fine ground pepper
5 ears corn on the cob, kernels shaved off
1 tablespoon chopped fresh tarragon
1 tablespoon chopped fresh parsley
7 fluid ounces cream

Steps:

  • Melt the butter in a large pan over moderate heat, add the carrot, scallions, celery and onion. Cover and sweat for 5-10 minutes until soft.
  • Add the flour and stir it in until well incorporated. Meanwhile, heat up the stock in a separate pan.
  • Whisk in the vegitable stock. Then addthe broccoli and cauliflower stalks and fine ground pepper to taste. Bring to a boil, reduce to a simmer for 10 minutes, then blend in a food processor or blender.
  • Return the soup to the pan over heat. Add the corn and the broccoli and cauliflour florets, simmer for 5-10 minutes. Finally, add the herbs and cream and salt to taste, bring up to temperature and serve.

Nutrition Facts : Calories 556.4, Fat 29.9, SaturatedFat 17.8, Cholesterol 88.8, Sodium 211.8, Carbohydrate 69.6, Fiber 11.7, Sugar 13.1, Protein 13.8

BROCCOLI AND CAULIFLOWER SOUP



Broccoli and Cauliflower Soup image

Easy, tasty, low calorie soup

Provided by valerie88

Time 40m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Roughly chop the onion, garlic, broccoli and cauliflower. Firstly add the onion, garlic and cooking oil to a large cooking pot (for a healthier option try sunflower fry spray).
  • Once the onion and garlic has softened (this will only take a couple of minutes) add the chopped broccoli and cauliflower. Then add the stock, this should cover approx. half the ingredients. For more broth type soup add approx. another 100-200ml of water
  • Add a pinch of salt and pepper and then bring the stock to a simmer and cover with lid. Once the ingredients have become soft (after approx. 20 mins) pour the ingredients into a blender or use a hand blender.
  • Tip - For a creamer soup add cream or a couple of potatoes (bear in mind, potatoes will take longer to cook, so consider part boiling them before adding into the soup pot). This soup can also be frozen.

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