AVOCADO BROCCOLI STEM SALAD {VEGAN}
Steps:
- Peel the tough outer layer from the broccoli stems.
- Slice the peeled stems into coins.
- Peel and dice the avocado.
- In a bowl, add the broccoli stems, avocado, chopped cilantro, lime juice, vinegar, oil, salt, pepper, and cayenne (if using).
- Gently stir the ingredients together being careful not to mash the avocado.
- Serve and enjoy.
BROCCOLI STEM SLAW
My Broccoli Stem Slaw is crisp, colourful and totally delicious. I make it from simple, everyday ingredients and yet every bite of this salad is full of texture and bright flavours, all of which complement each other. It is the perfect side dish to serve with a barbecue, alongside a family dinner or to take on a picnic. It is also ideal to serve alongside a burger or in a sandwich.
Provided by Alexandra
Time 40m
Number Of Ingredients 11
Steps:
- Wash and peel the broccoli stems, removing the tough, fibrous layer, using either a sharp knife or a vegetable peeler.
- Cut the broccoli stalks into matchsticks (julienne). First, slice the stem into thin planks. Then stack them together and slice again to make matchsticks. See Note 5.Add the broccoli stem matchsticks to a bowl.
- Wash the carrot and cut into matchsticks using the same method as for the broccoli stem. Add to the bowl with the broccoli stems.
- Cut the apple into matchsticks, add to a separate small bowl and toss with the lemon juice. Then, add to the bowl with the broccoli stems and carrot.
- Using the bowl which contained the apple, combine all the dressing ingredients well. Check that the balance of flavours is to your taste.
- Add the dressing to the broccoli, carrot and apple and toss well together. See Note 6.Refrigerate for 30 minutes before serving to allow the flavours to blend together.Season to taste just prior to serving.
- Serve with the dried cranberries sprinkled on top.
Nutrition Facts : Calories 385 kcal, Carbohydrate 60 g, Protein 19 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 7 mg, Sodium 323 mg, Fiber 18 g, Sugar 26 g, TransFat 1 g, ServingSize 1 serving
BROCCOLI AND BROCCOLI STEM SALAD
I always cut the tops off the broccoli and am left with the stems on the counter. It makes me want to put them to good use! The stems are meaty and have a slight mustard flavor, but they can often be tough. Roasting them tenderizes the texture so they can be mixed with the florets for a tasty salad. As a side note, you can also roast the stems even more until completely soft and puree them for a stem pesto. There's a group of flavors in this dish that all work nicely: broccoli, mustard, horseradish and arugula. It's also a vibrant green dish that's great for spring!
Provided by Alex Guarnaschelli
Categories side-dish
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- For the broccoli: Preheat the oven to 375 degrees F. Line 2 baking sheets with parchment paper.
- Cut the florets into small, fairly even-sized pieces. Trim off the hard bottom of the stems and peel the stems like carrots. Cut the peeled stems into about 1/2-inch rounds. You should have 8 to 9 cups loosely packed broccoli. Arrange the stems and florets in a single layer on the baking sheets, with all of the stems on one sheet. Toss with the olive oil and season with salt and pepper. Roast until the broccoli florets and stems are tender and a little browned, 15 to 20 minutes.
- For the vinaigrette: In a large bowl, whisk together the mustard, oil, horseradish, lemon zest and juice and a pinch of sugar or honey. If the dressing is too thick, whisk in a splash of water. Add the tarragon.
- To serve: Toss the broccoli stems in the dressing to coat them fully. Add another pinch of sugar. Add the florets and gently toss to coat. Use scissors to cut the arugula into bite-size pieces into the bowl, add another drizzle of oil and gently toss again.
More about "broccoli and broccoli stem salad recipes"
EASY HEALTHY BROCCOLI AVOCADO SALAD RECIPE • SIMPLE ...
From simple-nourished-living.com
3.9/5 Estimated Reading Time 6 mins
- Add the avocado and broccoli and stir gently to thoroughly mix. Taste and season with salt and pepper.
ROASTED BROCCOLI WITH BROCCOLI STEM VINAIGRETTE RECIPE ...
From foodandwine.com
Servings 4Total Time 1 hrCategory Vegetable Recipes
- Preheat oven to 425°F. Toss together broccoli florets, olive oil, garlic, salt, and crushed red pepper on a large rimmed baking sheet; spread in a single layer. Roast in preheated oven until broccoli is tender and edges are browned, about 20 minutes.
- While broccoli roasts, heat 1 tablespoon oil in a medium skillet over medium. Add onion, and cook, stirring often, until onion is tender and beginning to brown, about 15 minutes. Stir in sliced broccoli stems and garlic, and cook, stirring occasionally, until broccoli is tender, about 8 minutes. Transfer stem mixture to a blender, and add vinegar, 1 tablespoon water, Dijon, salt, pepper, and remaining 1/3 cup oil. Secure lid on blender, and remove center piece to allow steam to escape. Place a clean towel over opening. Process on high speed until smooth, about 1 minute.
LEFTOVER BROCCOLI STEM SALAD ⋆ EASY, TASTY FOOD WASTE ...
From forkintheroad.co
Estimated Reading Time 6 mins
- First, trim broccoli stems by cutting off the florets. Then cut the dried stems on the side of the stalk and the hard part of the stem itself, usually the bottom 1 inch. Then starting from the bottom of the stem, slice thin (about ⅛”) along the stalk and iclude the smaller stems that turn into the florets. Add the slices to a large mixing bowl, top with chopped dried cranberries and cilantro, and set aside.
- To make the toasted sesame dressing, heat a dry small saucepan over medium-low heat. Add the sesame seeds and toast dry for about 30-60 seconds, until the seeds start to brown and become fragrant. Reduce heat to low and add the garlic, ginger, and olive oil and cook about 60 seconds more, until the garlic starts to brown, and then remove from the heat and transfer the mixture a glass mixing bowl. Add the sesame oil, rice vinegar, sugar, and a pinch of salt and pepper and whisk to combine.
- Finally, add the sesame dressing to the bowl with the broccoli stalk stems and toss to combine. Top with sesame seeds as a garnish. For best results, let the salad sit for 1 hour (or more*) for the stems to soften in the oil, but it can also be served right away if needed.
KETO BROCCOLI STEM BACON SLAW | KETODIET BLOG
From ketodietapp.com
Estimated Reading Time 2 mins
ALEX GUARNASCHELLI'S BROCCOLI AND BROCCOLI STEM SALAD ...
From youtube.com
Author Food NetworkViews 22K
BROCCOLI SLAW WITH CRANBERRIES AND PISTACHIOS
From jeanlamantia.com
Estimated Reading Time 2 mins
SHAVED BROCCOLI STALK SALAD WITH LIME RECIPE | MYRECIPES
From myrecipes.com
5/5 (4)Servings 2
- Place the broccoli batons flat on a cutting board, then use a sharp vegetable peeler to shave the broccoli into paper-thin strips.
- Place the shaved broccoli and leaves in a medium bowl and toss with the olive oil, lime juice, and salt and pepper to taste. Gently fold in the cheese and serve immediately.
BROCCOLI PESTO PASTA SALAD RECIPE - I HEART UMAMI®
From iheartumami.com
Estimated Reading Time 7 mins
- Dice off the bottom end of the broccoli stem, about 1.5 inches. Make another cut to separate the florets from the stem. Use the tip of the knife to trim the bottom end of the stem. Slice off and discard rough and thick outer skin. Dice it to 2-inch sections then halve it.
- Bring the same pot of water to boil again. Cook the pasta, according to the package instructions. I prefer my noodles al dente. Reserve ½ cup pasta water to thin the pesto sauce.
- In a high speed blender or food processor, add the broccoli florets and stems with the rest of pesto sauce ingredients from basil to lemon juice. Blend until creamy smooth and bright green. Thin the sauce with the reserved pasta water, 2 tbsp a time until desired consistency. (I use 3 tbsp pasta water). Season with salt and pepper to taste.
THE BEST CREAMY BROCCOLI SALAD WITH BACON RECIPE
From kitchencounterchronicle.com
Estimated Reading Time 4 mins
- Cover a baking sheet with foil and place a rack on top of the foil (if you don't have a rack, place the bacon directly on the foil) and place the bacon on the rack. Cook in a 350 oven for 15 minutes. Turn the bacon over and cook until it reaches the crispness you like - about another 10-15 minutes. The length of time it takes to cook will depend on the thickness of your bacon.
- While the bacon cooks, prepare the broccoli. Cut the tops of the broccoli off - pop the stems into a freezer bag and you can use them in a stir fry or in a soup recipe on another day. Use your hands to rip the broccoli tops into small florets. Be sure to thoroughly was the broccoli. Set it aside in a small bow.
- Toast the almonds and the pumpkin seeds in a small saute pan, over low heat. Toast them until they are lightly golden and the pumpkin seeds begin to "pop." Set them aside to cool.
- Now prepare the dressing in a large bowl. Whisk together the sour cream, mayonnaise, apple cider vinegar, honey, salt and pepper. Once the dressing is whisked together, dump in the broccoli.
SIMPLE BROCCOLI STEM SALAD WITH BLACK PEPPER CRUMBS | WITH ...
From withfoodandlove.com
- Using a mandoline or very sharp knife, slice the stems into thin medallions. Combine the broccoli stem medallions with the parsley in a bowl and set aside.
- In a small bowl, whisk together the olive oil, lemon juice, lemon zest, apple cider vinegar, salt and pepper. Pour the dressing over the broccoli stem medallions and mix well.
- Then using your hands crumble the Harvest Snaps over the top. Serve with more fresh pepper {and cheese} if desired.
8 TASTY WAYS TO USE BROCCOLI STEMS - EATING BIRD FOOD
EASY BROCCOLI SALAD RECIPE WITH HOMEMADE DRESSING | HOME ...
From homefreshideas.com
Cuisine AmericanCategory Side DishesServings 7Total Time 1 hr 10 mins
BROCCOLI AND BROCCOLI STEM SALAD | RECIPE IN 2021 ...
From pinterest.com
BROCCOLI AND BROCCOLI STEM SALAD | RECIPE CART
From getrecipecart.com
BROCCOLI CHEDDAR PASTA SALAD | 24BITE® RECIPES
From 24bite.com
BROCCOLI AND BROCCOLI STEM SALAD | RECIPE IN 2021 ...
From pinterest.ca
BROCCOLI AND BROCCOLI STEM SALAD RECIPES
From tfrecipes.com
BROCCOLI SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
ROOT STEM PASTA SALAD WITH CARROT, BROCCOLI, BELL PEPPERS ...
From more.ctv.ca
GRAPE AND BROCCOLI SALAD RECIPES - YAKCOOK.COM
From yakcook.com
10 BEST STEAMED BROCCOLI SALAD RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search