Broccoli And Bell Peppers Recipes

SZECHUAN SHRIMP RECIPE

Steps:

• Combine shrimp marinade ingredients in a large bowl, add the shrimp, mix well and set aside.
• Prepare hot chili oil by heating the oil in a sauce pan until it just starts to smoke, then pour the hot oil over dry chili flakes in a small glass or metal container. Let cool down then strain into a separate container. The hot chili oil can be prepared hours, even days in advance. If making ahead, let the chili flakes soak in oil for hours before straining - this will give you more flavor and heat.
• Heat one tablespoon of peanut oil in a wok. Add the shrimp with the marinade and stir-fry, stirring frequently, until she shrimp just starts to turn pink, about 2-3 minutes. Do not overcook. Transfer the shrimp into a bowl and set aside.
• In the same wok, heat another tablespoon of peanut oil. Add the ginger, garlic, shallots and one teaspoon (or more, see note) of hot chili oil. Saute for about 30 seconds, then add the broccoli, bell peppers and the stir fry sauce. Stir fry for about 3-5 minutes, until broccoli is cooked. Add the scallions, sesame oil and the shrimp and saute for another minute, mixing all the ingredients well.
• Serve hot, as is or with a bowl of jasmine rice.

MEXICAN STYLE BROCCOLI BELL PEPPER CHEESE QUESADILLA RECIPE

Steps:

• To prepare Broccoli Bell Pepper Cheese Quesadilla Recipe, get prep with all the ingredients first. In a Skillet, add oil and heat the oil over medium heat.
• Once the oil is hot, add chopped broccoli and bell pepper.
• Now, add the spice powders and salt to the skillet.
• Cook them until the vegetables become tender and blended with spices.
• Heat a Shallow frying pan over a medium heat.
• Place a wheat tortilla/corn tortilla on the pan. Arrange the grated mozzarella cheese evenly on one side of the tortilla.
• Top the cheese with broccoli mixture. Sprinkle cheese on top of the vegetable blend.
• Fold the tortillas and cook them on the shallow frying pan until they become brownish. Flip to the other side and cook until it turns slight brown.
• Serve Quesadilla with Homemade Guacamole Recipe on the sides or along with Spinach Enchilada Recipe (A Classic Mexican Dish) to enjoy your mexican starter for your sunday brunch.

BROCCOLI WITH SWEET RED PEPPER AND GARLIC

Steps:

• In 12-inch nonstick skillet, heat oil over medium-high heat.
• Stir garlic into hot oil. Immediately add broccoli, bell pepper, onion and water. Cook 4 to 6 minutes, stirring constantly, until broccoli is crisp-tender and onion is beginning to brown. Stir in salt.
• Place in serving dish; top with cheese.

ITALIAN BROCCOLI WITH PEPPERS

Steps:

• In a large saucepan, bring 6 cups water to a boil. Add broccoli; cook, uncovered, 3 minutes. Drain and immediately place broccoli in ice water. Drain and pat dry., In a large nonstick skillet, saute peppers in oil for 3 minutes or until crisp-tender. Add the broccoli, garlic, oregano, salt and pepper; cook 2 minutes longer. Add the tomato; heat through. Sprinkle with cheese.

BROCCOLI AND PEPPERS

Steps:

• Cook 1 pound broccoli florets and 1 sliced red bell pepper in salted boiling water until just tender, about 3 minutes; drain and transfer to a bowl of ice water to cool, then drain again. Heat 2 tablespoons olive oil in a skillet over medium heat. Add 1/2 cup chopped walnuts, 2 sliced garlic cloves and 2 to 4 crushed dried red chiles and cook 30 seconds. Add the broccoli and bell pepper and cook 2 minutes. Season with salt.

LINGUINI WITH BROCCOLI AND RED PEPPERS

Steps:

• Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
• Steam broccoli with 2 tablespoons water in microwave for 6-7 minutes.
• In 10-inch skillet, heat olive oil and butter over low heat. Stir in garlic (more or less to suit your tastes) and red pepper slices; saute gently.
• Drain broccoli and add to skillet. Sprinkle lightly with garlic salt and saute broccoli and peppers until soft.
• Toss vegetable mixture with hot pasta. Sprinkle with Parmesan cheese.

BROCCOLI AND BELL PEPPERS

Steps:

• For sauce, in a small bowl stir together soy sauce, lemon juice and sesame oil.
• Set aside.
• Place a steamer basket in a 12 inch skillet.
• Add enough water to come just below bottom of basket and bring to a boil.
• Place broccoli in steamer basket and reduce heat to medium low.
• Cover and steam for 4 minutes.
• Add sweet peppers.
• cover and steam for 3 to 4 minutes more or until vegetables are crisp-tender.
• Transfer vegetables to a serving bowl.
• Drizzle sauce over vegetables and toss gently to coat.

BROCCOLI AND BELL PEPPERS

Steps:

• Place broccoli and pepper in a steamer basket over simmering water.
• Steam, covered, for 8 to 12 minutes or until vegetables are crisp-tender.
• Drain.
• Arrange on a serving platter.
• Meanwhile, in a small saucepan melt the butter.
• Stir in lemon zest, lemon juice, salt and pepper.
• Drizzle over broccoli mixture.