Broccoli And Barley Recipes

WARM BROCCOLI AND BARLEY PILAF

Steps:

• In a medium saucepan, melt 1 tablespoon of the butter. Add the barley and cook over moderately high heat, stirring until fragrant and lightly browned, about 5 minutes. Add 3 cups of water and 1 teaspoon of salt and bring to a boil.
• Cover and cook over low heat until the barley is tender and the water is absorbed, about 20 minutes.
• Meanwhile, in a large deep skillet, bring 1/2 inch of water to a boil. Add the broccoli florets, cover and cook just until bright green, about 2 minutes.
• Drain and pat dry. Wipe out the skillet and melt 1 tablespoon of the butter in the olive oil.
• Add the broccoli stems and stir-fry over high heat until crisp-tender, about 2 minutes. Add the shallots, ginger and jalapeño and stir-fry for 1 minute.
• Add the broccoli florets, season with salt and stir-fry for 2 minutes.
• Off the heat, stir in the barley and scallion and the remaining 1 tablespoon of butter. Transfer to a bowl and serve warm.

BROCCOLI AND BARLEY VEGETABLE SOUP

Steps:

• Sauté leeks and garlic in olive oil for 2 minutes.
• Stir in barley, and cover with 2 cups of water; bring to the boil, then reduce the flame and cook on low for 10 minutes.
• Add broccoli, cauliflower, Brussels sprouts, carrot, salt and 4 cups of water, stir. Bring the soup to the boil, lower the flame and cook for another 7 minutes or until vegetables are slightly softened. Season with black pepper and add thyme.

BROCCOLI AND BARLEY

Steps:

• Prepare barley as directed. Steam the broccoli florets for about 8 to 10 minutes.
• Combine the two together, add butter, minced ginger and lemon juice. Add zest for garnish. I served mine with Spicy Orange Tilapia. https://www.justapinch.com/recipes/main-course/fish/spicy-orange-tilapia.html?p=1