Broccoflower Matchstick Carrot Salad Recipes

MOROCCAN CARROT SALAD

Steps:

• In small bowl, combine all dressing ingredients with whisk until blended; set aside.
• In large bowl, combine carrots, chick peas and raisins; toss to combine. Add dressing; mix thoroughly. Cover and refrigerate at least 2 hours or overnight, stirring occasionally. Just before serving, sprinkle with almonds and cilantro.

BROCCOFLOWER & MATCHSTICK CARROT SALAD

Steps:

• You may want to use Fat Free Mayo instead of the regular, but I soon discovered that it has more than twice the sodium, is loaded with carbs & Sugar, but has no fat. The regular version has no carbs, but has lots of fat, and calories & almost 1/3 LESS of the sodium THAN the fat free version, so you decide.
• Wash & prep the broccoflower into bite size pieces. You may also want to cut the matchstick carrots into smaller pieces.
• Combine both the broccoflower and matchstick carrots and stir to mix together.
• These are some of the main ingredients in this recipe. Process the red onions by hand or in the food processor until fine in texture.
• Combine Mayonnaise & Apple Cider Vinegar, chia seeds, zero calorie sweetener, & raisins in medium size bowl, then stir to blend together. Then add in the chopped onions and Bacon Bits and stir again to blend.
• Blend mixture together and pour over Vegetables with a large spoon, till completely blended. I added about half of the dressing then stirred to mix together, then added the remaining dressing and stirred again.
• Refrigerate & chill for several hours to allow the flavors to blend and marry, before serving. Enjoy once salad is chilled. This salad goes well with my low carb eating.
• I used MY FITNESS PAL to calculate the nutritional information, Recipe makes enough to serve 24 average servings, Calories per serving 295 g, Fat 25 G, Cholesterol 13 Mg, Sodium 108Mg, Potassium 47Mg, Carbohydrates 6g, Fiber2g, Sugar 1g, & Protein 17g. NET CARBS IS 4 G PER SERVING.