Brocamole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOMOLE



Broccomole image

This guacomole dip wannabe is enhanced with several other ingredients, including lemon juice & green chilies! The original of the recipe comes from the 1995 Vegetarian Times Complete Cookbook. Preparation time includes neither the time needed to cook broccoli stems nor the final chilling time!

Provided by Sydney Mike

Categories     Lemon

Time 5m

Yield 1 1/2 cups, 12 serving(s)

Number Of Ingredients 7

1 1/2 cups broccoli stems, well cooked
1 1/2 tablespoons fresh lemon juice
1/4 teaspoon cumin
1/8 teaspoon garlic powder
1/2 large tomatoes, seeded & diced
1 scallion, sliced (white & green)
2 tablespoons green chilies, chopped

Steps:

  • Place broccoli stems, lemon juice, cumin & garlic powder in a blender or food processor & puree until smooth, then transfer to a bowl.
  • Add remaining ingredients & mix well.
  • Before serving, chill well for the best flavor.

EASY GUACAMOLE



Easy Guacamole image

Simply a quick recipe for tasty guacamole! Great with tortilla chips or as a topping for Mexican foods!

Provided by Denise Goodman

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Guacamole Recipes

Time 40m

Yield 16

Number Of Ingredients 6

2 avocados
1 small onion, finely chopped
1 clove garlic, minced
1 ripe tomato, chopped
1 lime, juiced
salt and pepper to taste

Steps:

  • Peel and mash avocados in a medium serving bowl. Stir in onion, garlic, tomato, lime juice, salt and pepper. Season with remaining lime juice and salt and pepper to taste. Chill for half an hour to blend flavors.

Nutrition Facts : Calories 44.9 calories, Carbohydrate 3.4 g, Fat 3.7 g, Fiber 2 g, Protein 0.7 g, SaturatedFat 0.5 g, Sodium 2.4 mg, Sugar 0.6 g

BROCAMOLE



Brocamole image

I have not tried this recipe. I got this recipe from Obesity Help. It was posted by Jean M. I love guacamole, but it's so high in calories & fat (though it's the good kind of fat) that I hardly ever eat it. Adding broccoli reduces the calories & fat, but still has the flavor and texture of guacamole.

Provided by internetnut

Categories     Low Protein

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 9

1 ripe avocado, peeled & pitted
1 bunch broccoli, cut into crowns
2 tablespoons red onions, chopped
4 garlic cloves, minced
2 tablespoons lime juice
2 tablespoons fresh cilantro, chopped
1/2 teaspoon garlic powder
1 pinch salt
1 teaspoon hot sauce (to taste)

Steps:

  • Steam the broccoli until tender.
  • Put in a food processor with the rest of the ingredients and process until smooth.

Nutrition Facts : Calories 71, Fat 4, SaturatedFat 0.6, Sodium 62.3, Carbohydrate 8.4, Fiber 3.8, Sugar 1.7, Protein 2.8

More about "brocamole recipes"

BROCAMOLE RECIPE | EATINGISART
Aug 12, 2024 Ingredients for Brocamole Recipe. Broccoli florets: Steamed until tender, these form the base of the dip, adding a unique flavor and texture. Avocado: A ripe avocado adds …
From eatingisart.com
Cuisine Mexican
Total Time 15 mins
Category Appetizer
Calories 100 per serving


BROCAMOLE - AHIMSA PLANT-KITCHEN
Sep 18, 2023 Print Recipe. Brocamole (Broccoli Guacamole) This nutrient-dense, flavor-packed quick snack is made like the classic guacamole but features broccoli instead of avocados. It’s …
From ahimsaplantkitchen.com
Servings 6
Total Time 18 mins
Category Appetizer, Snack


25 BROCCOLI RECIPES YOU’LL KEEP COMING BACK TO - FOOD NETWORK
Mar 12, 2024 The Food Network Kitchen team develops recipes, tests products, preps for Food Network shows, produces videos and social content, hosts events and much more. "Food …
From foodnetwork.com
Author By


BROCCOLI RICE CASSEROLE - THE SOUTHERN LADY COOKS
5 days ago Southern Spoon Bread – This is an old-fashioned recipe your Grandmother may have made. Tangy Macaroni Salad – This is a great one and it’s so unique! You have probably …
From thesouthernladycooks.com


BEST CLASSIC SCONES - THE BUSY BAKER
Aug 7, 2024 Sugar in baked goods isn’t just for sweetness, it’s also for flavour, structure and browning. This scone recipe works perfectly well if you cut the sugar amount in half, but don’t …
From thebusybaker.ca


PICKLED BROCCOLI - BAREFEET IN THE KITCHEN
2 days ago Jump to Recipe Full of toasted sesame flavor, tangy, and crisp-tender, sweet and savory pickled broccoli is unexpectedly wonderful. Much like bread and butter pickles in taste, …
From barefeetinthekitchen.com


THIS HEALTHY *BROCCOMOLE* RECIPE WILL MAKE YOU FORGET …
Jul 5, 2019 So why not make the recipe at home? The restaurant shared the exact mix it uses to create the dish, and it only requires five simple ingredients. (Plus some ripe avocados if you want to extra ...
From wellandgood.com


BAKED FETA BROCCOLI PASTA – SKINNY SPATULA
Mar 21, 2025 Red chili flakes — Optional but perfect for that bit of a kick!. Pasta — I went for fusilli but you can use just about any type of short pasta you want.. How to make baked feta …
From skinnyspatula.com


LITE BROCAMOLE RECIPE - CHEF'S RESOURCE RECIPES
Quick Facts. Servings: 16-3 cups; Yield: 2-3 cups per serving; Ingredients. 1 avocado, peeled and pitted; 1 large head of fresh broccoli; 2 tablespoons red onion, minced
From chefsresource.com


MAKE REE DRUMMOND’S CREAMY BROCCOLI RICE CASSEROLE TONIGHT
3 days ago Here’s the official recipe to make Ree’s beloved casserole at home. Based on its five-star reviews, we can understand why it’s called the “best broccoli rice casserole.” For best …
From womansworld.com


16 SIMPLE BROCCOLI RECIPES TO MAKE RIGHT …
Feb 8, 2024 From the Recipe Creator: Even people who don’t like broccoli beg me to make this comforting broccoli cheese casserole recipe. It's similar to a classic green bean …
From tasteofhome.com


BROCCOMOLE RECIPE - DR. MCDOUGALL
Peel broccoli stems, chop into pieces, and steam until tender, about 10 minutes. Place in a food processor and blend broccoli stems with lemon juice, cumin and garlic powder until completely …
From drmcdougall.com


BROCAMOLE RECIPE | VIDEO | PS FITNESS - POPSUGAR
May 3, 2016 PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and ...
From popsugar.com


BROCAMOLE - THE SLIMMING FOODIE
Oct 3, 2022 Brocamole A lovely fresh version of guacamole, with fresh broccoli to cut the calories 5 mins 5 mins 81 kcals serves 6 BROCAMOLE This is my version of Nigella’s ‘brocamole’ idea- she in turn credits the idea to Ludo …
From theslimmingfoodie.com


AN EASY BROCAMOLE (BROCCOLI X GUACAMOLE) RECIPE - JACLYN CAVE
Dec 7, 2020 This brocamole recipe is the only dip recipe you will ever need! Well, this as my paleo hummus and I promise you are set. Dips are the perfect dish to bring to a picnic or party …
From jaclyncave.com


HOW TO MAKE GUACAMOLE: CLASSIC RECIPES + ENDLESS VARIATIONS
Instructions . In a small bowl or in a mortar and pestle, combine the avocado cubes, lime juice, salt, and garlic.; Mash with a fork or the pestle to your desired consistency. We like to leave a ...
From msn.com


QUICK CREAMY BROCCOLI PASTA - THE DIZZY COOK
2 days ago Here are just a few tips on what to look for when shopping, with the whole ingredient list in the recipe card below. Pasta – I used shells here but you can use rotini, rigatoni, ziti or …
From thedizzycook.com


10 OF THE BEST VIRGINIA RECIPES - BIG BEAR'S WIFE
Jul 19, 2019 Here are 10 of the Best Virginia recipes to give you a little slice of my home state! 10 of the Best Virginia Recipes . 1. MAPLE BACON AND HAM BAKED BEAN CHILI. This …
From bigbearswife.com


50 VIRGINIA RECIPES - THE SEASONED MOM
Mar 12, 2025 This classic ham salad recipe combines the salty, smoked meat with crisp celery, bright green onions, hard-boiled egg, and a creamy mayonnaise-based dressing. It’s perfect …
From theseasonedmom.com


PERFECT GUACAMOLE RECIPE - THE MODERN PROPER
Apr 10, 2025 More classic Mexican dip recipes . Pico de Gallo. Queso Dip; Fresh Restaurant Style Salsa; Shrimp Ceviche. The Best Guacamole Recipe. When you’re eating fresh …
From themodernproper.com


GROUND BEEF AND BROCCOLI - I WASH YOU DRY
Apr 9, 2025 This quick and easy Ground Beef and Broccoli recipe is filled with saucy ground beef and tender-crisp broccoli, all served over rice. Dinner is ready in under 20 minutes and …
From iwashyoudry.com


BROCCOLI SALAD WITH CRANBERRIES • LONGBOURN FARM
Mar 27, 2025 For the exact amounts needed, please see the recipe card below. How to Make Broccoli Salad. Step 1: Blanch and ice bath the broccoli pieces and let drain while you prepare …
From longbournfarm.com


THE BEST VIRGINIA RECIPES THAT'LL TAKE YOU THERE - TASTE OF HOME
Feb 2, 2024 Nutrition Facts: 1 crab cake: 90 calories, 5g fat (1g saturated fat), 52mg cholesterol, 407mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 8g protein.
From tasteofhome.com


24 RECIPES THAT WILL MAKE BROCCOLI YOUR FAVORITE VEGETABLE
6 days ago These broccoli-packed recipes allow this veggie to shine, whether it’s in a flavorful main dish or a quick and easy side. Broccoli is a great source of vitamins C and K, so …
From eatingwell.com


I TRIED EVA LONGORIA'S GUACAMOLE RECIPE - BETTER HOMES & GARDENS
Mar 13, 2025 Fair warning, there's quite a bit of chopping involved with making this recipe. Pour that marg, turn on some music, and it goes pretty quick. Chop avocados and tomatoes into a …
From bhg.com


BROCAMOLE FOR THE WIN! - KAISER PERMANENTE
Brocamole (adapted from Nigella Lawson’s Brocamole recipe in Simply Nigella) is a quick and delicious snack that can be served as a dip with fresh vegetables or with baked whole-grain …
From about.kaiserpermanente.org


EASY GUACAMOLE RECIPE
This easy guacamole recipe is creamy, chunky, and full of fresh flavors. It’s perfect for dipping tortilla chips, spooning onto burritos, or serving with tacos at your next party. With ripe …
From hungrycookskitchen.com


30 BEST BROCCOLI RECIPES - WHAT TO MAKE WITH BROCCOLI - THE …
Jan 11, 2024 It makes for a crunchy base in this cookout recipe. Get the Broccoli Slaw recipe. Advertisement - Continue Reading Below. 7 Chicken Teriyaki with Broccoli. Caitlin Bensel. …
From thepioneerwoman.com


BROCCOLI PESTO PASTA ~ BARLEY & SAGE
Mar 27, 2025 Add the sautéed broccoli stems to a blender or food processor along with the shredded parmesan, fresh spinach, fresh basil, pine nuts, olive oil, lemon juice, lemon zest, …
From barleyandsage.com


15+ BROCCOLI SIDE DISH RECIPES IN 20 MINUTES - EATINGWELL
Apr 4, 2025 Whether you keep it raw and crunchy or decide to cook it, broccoli is a great source of vitamins C and K. Recipes like Melting Broccoli and Roasted Lemon-Feta Broccoli are …
From eatingwell.com


Related Search