Broad Beans With Parsley Feta Almonds Recipes

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BROAD BEANS WITH PARSLEY, FETA & ALMONDS



Broad beans with parsley, feta & almonds image

A lovely green, summery starter to serve before a meaty main

Provided by Lulu Grimes

Categories     Dinner, Lunch, Starter

Time 20m

Number Of Ingredients 8

100g broad beans , podded weight
small bunch parsley , roughly chopped
1 shallot , finely chopped
50g feta cheese , cubed
1 tbsp olive oil
50g almonds , skin on
1 lemon , cut into wedges
crusty bread , to serve

Steps:

  • Briefly cook the broad beans in simmering water, drain and refresh in cold water. Squeeze them out of their grey outer pods, if you want.
  • Put the parsley in a bowl, add the shallot and feta. Heat the olive oil in a small frying pan and toast the almonds, add a little salt to the pan, toss, then add the parsley mix along with the beans. Dress with the juice from 2 of the lemon wedges and serve the other 2 on the side.

Nutrition Facts : Calories 306 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 13 grams protein, Sodium 0.69 milligram of sodium

LOW FAT FAVA BEANS WITH PARSLEY AND FETA



Low Fat Fava Beans With Parsley and Feta image

A great side dish for your mediteranean themed meal, or a hearty meal on the go. This dish is full of fiber and calcium, and tastes great on its own, stuffed into half a pita, or wrapped in lavash.

Provided by Chef RayRay

Categories     Lunch/Snacks

Time 7m

Yield 2-3 serving(s)

Number Of Ingredients 5

8 ounces canned fava beans
1 garlic clove
2 tablespoons chopped fresh parsley
1/4 cup fat free feta cheese
salt and pepper

Steps:

  • Warm fava beans in a small pot.
  • Drain and pour into a medium bowl.
  • Mix in chopped garlic, parsley, salt, pepper, and free fat feta (regular feta can be substituted if desired).
  • Serve stuffed in half a pita or wrapped in lavash as a side dish.
  • Also tastes great as a quick, light meal served on its own.

Nutrition Facts : Calories 128.3, Fat 0.5, SaturatedFat 0.1, Sodium 8.1, Carbohydrate 23, Fiber 6.3, Sugar 2.1, Protein 8.8

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