Broad Beans With Pangrattato Recipes

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BROAD BEANS WITH BACON



Broad Beans with Bacon image

Provided by Michelle Minnaar

Categories     Dinner

Time 1h

Number Of Ingredients 2

250g (½ lb) broad beans, peeled
250g (½ lb) bacon, cut into bite-sized pieces

Steps:

  • Boil the beans in salted water for 5 minutes or until just tender. Drain and set aside.
  • In a large frying pan, fry the bacon over a high heat to release the fat. You might need a splash of oil, depending on whether on the type of bacon you're using.
  • Continue frying the bacon until deeply browned.
  • Add the beans to the bacon and fry for 5 minutes, stirring frequently to cover them in the fat and flavour.

Nutrition Facts : ServingSize 1 serving, Calories 475 calories, Sugar 3 g, Sodium 235 mg, Fat 5.5 g, SaturatedFat 1.3 g, Carbohydrate 78.9 g, Fiber 18.1 g, Protein 27.8 g, Cholesterol 10 mg

BROAD BEANS WITH PANGRATTATO



Broad Beans With Pangrattato image

From Dazzling Delightful Delicious. This is so good. Broad beans are also called Fava Beans. The lemon zest just brightens up this dish.

Provided by susie cooks

Categories     Low Cholesterol

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

1 lb fresh broad bean, or
frozen broad bean
2 tablespoons olive oil
1/2 cup crusty fresh breadcrumb
2 teaspoons lemon zest
1 garlic clove
2 tablespoons parmesan cheese, grated

Steps:

  • Cook the beans in boiling salted water until just tender. Drain, plunge into cold water to stop the cooking. Drain again. Remove and discard outer shell from beans.
  • To make the pangrattato:.
  • Heat 1 tablespoon of olive oil in a skillet over medium heat, add bread crumbs and cook, stirring occasionally, until breadcrumbs are golden.
  • Add lemon zest and garlic and stir to combine.
  • Remove from heat and set aside.
  • Wipe skillet clean.
  • Heat the remaining olive oil in the skillet over medium heat, add the beans and toss until warmed through.
  • Season with salt and pepper and place in a serving bowl.
  • Sprinkle with Parmesan and the pangrattato.

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