Broad Beans With Bacon And Sausage Recipes

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BROAD BEANS WITH BACON



Broad Beans with Bacon image

Provided by Michelle Minnaar

Categories     Dinner

Time 1h

Number Of Ingredients 2

250g (½ lb) broad beans, peeled
250g (½ lb) bacon, cut into bite-sized pieces

Steps:

  • Boil the beans in salted water for 5 minutes or until just tender. Drain and set aside.
  • In a large frying pan, fry the bacon over a high heat to release the fat. You might need a splash of oil, depending on whether on the type of bacon you're using.
  • Continue frying the bacon until deeply browned.
  • Add the beans to the bacon and fry for 5 minutes, stirring frequently to cover them in the fat and flavour.

Nutrition Facts : ServingSize 1 serving, Calories 475 calories, Sugar 3 g, Sodium 235 mg, Fat 5.5 g, SaturatedFat 1.3 g, Carbohydrate 78.9 g, Fiber 18.1 g, Protein 27.8 g, Cholesterol 10 mg

ALL-IN-ONE CABBAGE WITH BEANS & CARROTS



All-in-one cabbage with beans & carrots image

Perfect with chicken or fish, there's no need to serve another side with this medley on the table

Provided by Good Food team

Categories     Dinner, Side dish

Time 20m

Number Of Ingredients 6

25g butter
4 rashers smoked streaky bacon , chopped
2 carrots , peeled and chopped into small chunks
1 Savoy cabbage , quartered, cored and shredded
400g can haricot bean , washed and drained
300ml chicken stock

Steps:

  • Heat the butter in a wide saucepan. Add the bacon and carrots, then sizzle for 3-4 mins until the bacon starts to crisp. Stir in the cabbage, cook for 2 mins until wilted, then add the beans. Pour over the stock, then simmer for about 5 mins until the beans are hot and the carrots are just cooked.

Nutrition Facts : Calories 169 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 8 grams sugar, Protein 10 grams protein, Sodium 1.17 milligram of sodium

FRESH PASTA WITH FAVAS, TOMATOES, AND SAUSAGE



Fresh Pasta with Favas, Tomatoes, and Sausage image

Provided by Alex Palermo

Categories     Tomato     High Fiber     Dinner     Sausage     Legume     Spring     Birthday     Potluck     Bon Appétit     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 8 servings

Number Of Ingredients 10

2 tablespoons extra-virgin olive oil
1/2 cup finely chopped onion
2 large garlic cloves, coarsely chopped
1/8 teaspoon dried crushed red pepper
1/2 pound Italian sausages, casings removed
1/4 cup dry white wine
1 3/4 cups chopped plum tomatoes
1 cup shelled fresh fava beans (from about 1 pound), blanched 3 minutes then peeled, or double-peeled frozen, thawed
3/4 pound fresh pasta sheets, cut as desired, or dried egg fettuccine
2 tablespoons finely grated Pecorino Romano cheese plus additional for passing

Steps:

  • Heat oil in large saucepan over medium heat. Add next 3 ingredients. Sauté until onion is translucent, about 6 minutes. Add sausages; break up with fork. Sauté until brown, about 3 minutes. Add wine; simmer 1 minute, scraping up browned bits. Add tomatoes and fava beans. Sauté until tomatoes soften, about 5 minutes. Season sauce with salt and pepper.
  • Meanwhile, cook pasta in large pot of boiling salted water until tender but still firm to bite. Drain, reserving 1/2 cup pasta cooking liquid. Return pasta to same pot.
  • Add sauce to pasta. Toss over medium heat until sauce coats pasta, adding reserved cooking liquid as needed if dry, about 2 minutes. Mix in 2 tablespoons cheese. Transfer pasta to bowl. Serve, passing additional cheese.

WARM BROAD BEAN SALAD WITH BACON



Warm broad bean salad with bacon image

This warm broad bean and bacon salad recipe is great served with hunks of fresh crusty white bread. Don't know how to prepare broad beans? First, pod the beans from their velvet-lined, green and long pod. You usually get around 5 or 6 usable beans in each pod, and at this stage, they can look quite greyish in colour. Then, follow step 1 below - this technique is often known as 'double-podding', and while fiddly, is well worth the effort for the incredibly tender, bright green beans you'll find.

Provided by delicious. magazine

Time 55m

Yield Serves 4

Number Of Ingredients 8

500g podded broad beans
150g rindless, smoked, dry cured streaky bacon
3 tbsp extra-virgin olive oil, plus 1 tsp and extra to serve
1 fat garlic clove, finely chopped
50g (1-2) shallots, finely chopped
1 tbsp lemon juice
2 tbsp coarsely chopped fresh flatleaf parsley or mint
Sea salt flakes

Steps:

  • Drop the beans into a pan of well-salted boiling water and cook for 5 minutes or until just tender. Drain and, when cool enough to handle, nick the skin of each one with your fingernail and pop out the bright green beans.
  • Cut the bacon rashers crossways into thin strips (about 2cm). Heat the 1 tsp of oil in a large frying pan, add the bacon and stir-fry over a high heat for about 3 minutes until crisp and golden. Tip onto a plate lined with kitchen paper and set aside.
  • Add the 3 tbsp oil and the garlic to the pan and put over a medium heat. As soon as the garlic is sizzling (but not browned), turn down the heat, add the shallots, then soften for 3-4 minutes. Stir in the beans. Stir for 2 minutes until warmed through.
  • Remove the pan from the heat and stir in the lemon juice, most of the crisp bacon, the parsley or mint and some seasoning to taste. Spoon onto a serving plate, drizzle over a little more oil, then scatter over the remaining crisp bacon and a few sea salt flakes and serve.

Nutrition Facts :

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