Broad Bean Feta Watercress Salad Recipes

BROAD BEAN, FETA & WATERCRESS SALAD

Broad bean, feta & watercress salad image

Peppery watercress makes a bold base for this simple side dish, finished with crumbled cheese and crunchy pine nuts

Provided by Chelsie Collins

Time 15m

Number Of Ingredients 6

Ingredients

400g (podded weight) fresh or frozen broad beans
small pack mint , leaves picked and very finely chopped
4 tbsp extra virgin olive oil
100g bag watercress
100g feta , crumbled
25g pine nuts , lightly toasted

Steps:

Put the broad beans in a bowl, pour over boiling water from the kettle, then drain and transfer to a bowl of cold water.
Remove the skins from the broad beans by splitting them with your fingernail and slipping out the bean. Make the dressing by combining the mint and olive oil in a small bowl. Season generously.
Toss the watercress with the broad beans, feta and the dressing. Scatter with the pine nuts and serve.

Nutrition Facts : Calories 278 calories, Fat 21 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 1 grams sugar, Fiber 8 grams fiber, Protein 11 grams protein, Sodium 1 milligram of sodium

BROAD BEAN SALAD

Broad Bean Salad image

Vibrant broad bean salad with tangy feta cheese and rocket.

Provided by wendy

Categories Salads

Time 17m

Number Of Ingredients 5

Ingredients

300g broad beans - podded weight
100g feta cheese
100g rocket leaves
1 tbs olive oil
Zest and juice of a lemon

Steps:

Cover the broad beans in boiling water and bring the pan back to the boil.
Boil the broad beans for 2 minutes and then drain and rinse under cold running water to cool them quickly.
Double pod the broad beans - once the beans are cool enough to hold in your hands - just use your nail to break a hole in the tough outer skin and squeeze gently to pop out the vibrant green bean within. It's totally worth the effort!
Take a serving platter - scatter over the rocket leaves and crumbled feta cheese.
Scatter over the broad beans
Drizzle over the olive oil and lemon juice - scatter over a pinch of salt, grind of black pepper and the lemon zest.

Nutrition Facts : Calories 362 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 45 milligrams cholesterol, Fat 18 grams fat, Fiber 8 grams fiber, Protein 19 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 820 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

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