Broad Bean Barley Mint Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEAN & BARLEY SALAD



Bean & Barley Salad image

"This hearty salad lasts for days in the fridge - perfect for leftovers. We like to spoon it onto pita chips. It's wonderful!" Janelle Lee, Appleton, WI

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 16

3/4 cup quick-cooking barley
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) whole kernel corn, drained
1 large sweet red pepper, finely chopped
6 green onions, chopped
1/3 cup minced fresh cilantro
DRESSING:
3/4 cup olive oil
1/3 cup red wine vinegar
2 garlic cloves, minced
1-1/2 teaspoons chili powder
3/4 teaspoon salt
3/4 teaspoon ground cumin
1/4 to 1/2 teaspoon crushed red pepper flakes
1/4 teaspoon pepper

Steps:

  • Prepare barley according to package directions. Transfer to a large bowl; stir in the beans, corn, red pepper, onions and cilantro. , In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat. Chill until serving.

Nutrition Facts : Calories 246 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 350mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 6g fiber), Protein 6g protein.

More about "broad bean barley mint salad recipes"

BROAD BEAN, MINT & RICOTTA SALAD - TOP WITH CINNAMON
Jul 2, 2015 Add the broad beans and cook for 6 minutes. 2 minutes before the beans are done, add the peas to the water too. Drain the broad beans and peas, rise them under cold water until only slightly warm. Place them back into the …
From topwithcinnamon.com


FURIOUS BAKES AND MAKES: OTTOLENGHI'S BROAD BEAN AND HERB SALAD
May 25, 2012 Cook the pearl barley in a small saucepan, and cook according to instructions. Refresh in cold water, drain and set aside to dry. Put broad beans and peas into a pan of …
From furiousbakesandmakes.blogspot.com


RECIPES | BROAD BEAN AND MINT SALAD | THOMPSON & MORGAN
View all recipes; Try growing your own broad beans, like Clare, to make this yummy salad with. Broad Bean 'Aquadulce Claudia' is easy to grow and produces an early crop. Mint is an …
From thompson-morgan.com


OUR BEST BROAD BEAN RECIPES | FEATURES - JAMIE OLIVER
Jun 25, 2021 Broad beans are most special and delicious when cooked simply and without too many frills, think tossed through simple salads or pasta dishes, as a toast topper, in soups, or …
From jamieoliver.com


BBQ SEASON: CREAMY NEW POTATO SALAD - HOMEGROWN KITCHEN
1 day ago Blanch the asparagus and beans (or peas) in a saucepan of boiling water for 3-4 minutes until vibrantly green. Drain in a sieve and refresh in cold water. Slip off the tougher …
From homegrown-kitchen.co.nz


BROAD BEAN, BARLEY & MINT SALAD - MASTER RECIPES
Add the pearl barley to the stock and simmer over a low heat for 40-45 mins until tender. Drain the barley, stir through the mint leaves while still warm, then leave to cool. 3 . Stage. For the …
From master-recipes.com


BROAD BEAN SALAD WITH MINT | WOMEN'S WEEKLY FOOD
Mar 31, 2010 1. Remove pods from broad beans and cook in boiling water for 30 seconds. Peel the second layer of skin, revealing the small, pale green fava beans in the centre.
From womensweeklyfood.com.au


BROAD BEAN, PANCETTA AND MINT SALAD RECIPE - SAINSBURY`S MAGAZINE
Remove the beans from their inner skins and set aside. Heat a frying pan then dry-fry the pancetta over a medium heat for around 8 minutes until crispy and the fat has rendered down. …
From sainsburysmagazine.co.uk


BROAD BEAN SALAD - VEGGIE DESSERTS
Aug 15, 2022 Assemble the fava bean salad: Layer the zucchini, broad beans, sun-dried tomatoes, onion, mint, feta, and pumpkin seeds on a serving dish. Drizzle with dressing and add more to taste. ... You can use any type of …
From veggiedesserts.com


BROAD BEAN, MINT AND FETA SALAD - WCRF.ORG
Method. Rinse the quinoa under cold water, then add to a saucepan with 400ml of water. Bring the water to the boil, reduce to a low heat and cover, leaving to simmer for 10–15 minutes, …
From wcrf.org


BROAD BEAN, BARLEY & MINT SALAD RECIPE - YUMMLY
Broad Bean, Barley & Mint Salad With Vegetable Stock, Broad Beans, Pearl Barley, Mint Leaves, Radishes, Hazelnuts, Goat's Cheese, Olive Oil, Red Wine Vinegar, Lemon, Mint Leaves
From yummly.co.uk


BROAD BEAN SALAD WITH MINT, FETA AND LEMON OIL RECIPE
Sep 10, 2017 250g (½ pound) frozen broad beans (gives you 180g podded beans) a large handful of mint leaves, roughly torn if very large 1 lemon (zest and a tablespoon of the juice) 2 tablespoons extra virgin olive oil 25g (1 oz) feta …
From aforkandapencil.com


BROAD BEAN, BARLEY & MINT SALAD - HAMPSHIRE FARMERS …
cooking further. Squeeze the beans from their skins, if desired. Add the pearl barley to the stock and simmer over a low heat for 40-45 mins until tender. Drain the barley, stir through the mint leaves while still warm, then leave to cool. For …
From hampshirefarmersmarkets.co.uk


OTTOLENGHI BROAD BEAN SALAD RECIPE – FRESH AND VIBRANT!
Recipe Ingredients: 500g broad beans, podded; 1 small red onion, thinly sliced; 1 cup cherry tomatoes, halved; 100g feta cheese, crumbled; Handful of fresh mint leaves, chopped
From barefootfarmbyron.com


26 BROAD BEAN RECIPES | OLIVEMAGAZINE
Jul 21, 2023 Simply blanch the beans, drain and cool, then slit the leathery skin, popping out the bright green bean. Broad bean recipes Broad bean, mint and chilli pasta. Crunchy broad beans, chopped mint, zesty lemon and double …
From olivemagazine.com


RECIPE: BARLEY SALAD WITH FRESH MINT | WHOLE FOODS …
In a saucepan, combine 3 cups water and barley. Bring to a boil, reduce heat to low and simmer until barley is tender, 40 to 45 minutes. Drain barley and set aside. Place green onions, red pepper, parsley, basil and mint in a large bowl. …
From wholefoodsmarket.com


BROAD BEAN SALAD WITH MINT - NEW ZEALAND WOMAN'S WEEKLY FOOD
Mar 31, 2010 Finely slice off mint leaves and bang the stems with a meat mallet a few times to bring out flavour. Place mint leaves and stems into a pot of boiling water and add beans, …
From nzwomansweeklyfood.co.nz


BROAD BEAN BARLEY MINT SALAD RECIPES
In a saucepan, bring water and bouillon to a boil. Stir in barley. Reduce heat; cover and simmer for 11-13 minutes or until barley is tender and liquid is absorbed. Cool for 10 minutes. , …
From tfrecipes.com


BROAD BEAN AND MINT RISONI WITH CRISPY BACON - NADIA …
Set aside half of the broad beans whole, and mash the other half of the broad beans with the garlic and lemon juice. Heat a little olive oil in a fry pan and fry bacon and pine nuts until bacon is crispy, about 3-4 minutes.
From nadialim.com


BROAD BEAN, BARLEY & MINT SALAD - GOOD FOOD MIDDLE …
Squeeze the beans from their skins, if desired. Add the pearl barley to the stock and simmer over a low heat for 40-45 mins until tender. Drain the barley, stir through the mint leaves while still warm, then leave to cool. For the dressing, …
From bbcgoodfoodme.com


Related Search