British Isles T Bone Steak Recipes

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BRITISH ISLES T-BONE STEAK RECIPE



British Isles T-Bone Steak Recipe image

Entertain this summer with our British Isles T-Bone Steak Recipe. This T-bone steak recipe is brushed with a tangy sauce that you're sure to love.

Provided by My Food and Family

Categories     Recipes

Time 23m

Yield Makes 4 servings.

Number Of Ingredients 4

1/3 cup A.1. Original Sauce
2 Tbsp. GREY POUPON Dijon Mustard
2 Tbsp. HEINZ Malt Vinegar
2 beef t-bone steak (1-lb. each), 1-inch thick

Steps:

  • Heat grill to medium-high heat.
  • Mix steak sauce, mustard and vinegar; set aside.
  • Grill steaks 7 to 9 min. on each side or until medium doneness (160°F), brushing occasionally with the steak sauce mixture.
  • Cut each steak in half to serve.

Nutrition Facts : Calories 330, Fat 21 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 85 mg, Sodium 620 mg, Carbohydrate 4 g, Fiber 0 g, Sugar 3 g, Protein 27 g

BRAAI-SPICED T-BONE STEAKS



Braai-Spiced T-Bone Steaks image

Grilling meat is practically the South African national sport, crossing lines of wealth, geography and even race. Braai means grill in Afrikaans, and some say it's the only word recognized in all of the country's 11 official languages. There's no reason this braai sout, a fragrant dry rub, can't be used on steaks other than a T-bone. But the T-bone has had special status there since Archbishop Desmond Tutu, as part of a campaign to bring all South Africans together around the braai, pointed out that the shape of that steak mimics the shape of Africa itself. Serve with whole potatoes roasted in the coals, and drink beer or one of South Africa's excellent wines.

Provided by Julia Moskin

Categories     dinner, steaks and chops, main course

Time 4h45m

Yield 4 to 8 servings

Number Of Ingredients 9

4 tablespoons coarse salt
2 tablespoons white or brown sugar (optional)
2 tablespoons coriander seeds
1 tablespoon black peppercorns
1 tablespoon paprika or 2 teaspoons paprika plus 1 teaspoon cayenne
1 tablespoon garlic flakes or powder
1 tablespoon onion powder
1 tablespoon dried thyme
4 to 6 T-bone steaks, about 1 1/2 inches thick

Steps:

  • Make the braai spice: In a grinder or mortar and pestle, grind all the seasonings and herbs until fine.
  • Rub steaks with the braai spice and set aside in refrigerator for 1 to 4 hours. Bring to room temperature before grilling.
  • Heat a grill until screaming hot. Place steaks on the grill and cook, turning every 2 minutes or so, until crusty outside and medium-rare inside, 120 to 125 degrees. Let rest 10 minutes and slice across the grain for serving.

Nutrition Facts : @context http, Calories 894, UnsaturatedFat 31 grams, Carbohydrate 4 grams, Fat 61 grams, Fiber 2 grams, Protein 78 grams, SaturatedFat 26 grams, Sodium 910 milligrams, Sugar 0 grams, TransFat 3 grams

WHISKEY-GLAZED T-BONE STEAK



Whiskey-Glazed T-Bone Steak image

Another steak recipe; this is cooked stovetop so when weather does not permit grilling outdoors you can still have your steak!

Provided by AZPARZYCH

Categories     < 30 Mins

Time 17m

Yield 4 serving(s)

Number Of Ingredients 8

4 beef t-bone steaks (1 inch thick)
2 teaspoons fresh ground pepper
1 teaspoon salt
3 tablespoons vegetable oil
3/4 teaspoon all-purpose flour
1/4 cup bourbon whiskey
3 tablespoons water
1 dash sugar

Steps:

  • Sprinkle steaks on both sides with pepper and salt.
  • Heat oil in a large skillet over high heat until hot.
  • Add steaks, cook 4 minutes, turning once.
  • Reduce heat to medium-high, cook an additional 3-4 minutes for medium-rare or until desired doneness, turning once.
  • Remove skillet from heat; place steaks on a warm platter.
  • Pour off all but 1 Tbs of the drippings.
  • Stir in flour; cook over medium heat 30-60 seconds stirring constantly.
  • Whisk in whiskey, water and sugar.
  • Bring to a boil, scrapping up any browned bits from bottom of the skillet.
  • Spoon sauce over steaks.

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