BRITISH ISLES T-BONE STEAK RECIPE
Entertain this summer with our British Isles T-Bone Steak Recipe. This T-bone steak recipe is brushed with a tangy sauce that you're sure to love.
Provided by My Food and Family
Categories Recipes
Time 23m
Yield Makes 4 servings.
Number Of Ingredients 4
Steps:
- Heat grill to medium-high heat.
- Mix steak sauce, mustard and vinegar; set aside.
- Grill steaks 7 to 9 min. on each side or until medium doneness (160°F), brushing occasionally with the steak sauce mixture.
- Cut each steak in half to serve.
Nutrition Facts : Calories 330, Fat 21 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 85 mg, Sodium 620 mg, Carbohydrate 4 g, Fiber 0 g, Sugar 3 g, Protein 27 g
BRAAI-SPICED T-BONE STEAKS
Grilling meat is practically the South African national sport, crossing lines of wealth, geography and even race. Braai means grill in Afrikaans, and some say it's the only word recognized in all of the country's 11 official languages. There's no reason this braai sout, a fragrant dry rub, can't be used on steaks other than a T-bone. But the T-bone has had special status there since Archbishop Desmond Tutu, as part of a campaign to bring all South Africans together around the braai, pointed out that the shape of that steak mimics the shape of Africa itself. Serve with whole potatoes roasted in the coals, and drink beer or one of South Africa's excellent wines.
Provided by Julia Moskin
Categories dinner, steaks and chops, main course
Time 4h45m
Yield 4 to 8 servings
Number Of Ingredients 9
Steps:
- Make the braai spice: In a grinder or mortar and pestle, grind all the seasonings and herbs until fine.
- Rub steaks with the braai spice and set aside in refrigerator for 1 to 4 hours. Bring to room temperature before grilling.
- Heat a grill until screaming hot. Place steaks on the grill and cook, turning every 2 minutes or so, until crusty outside and medium-rare inside, 120 to 125 degrees. Let rest 10 minutes and slice across the grain for serving.
Nutrition Facts : @context http, Calories 894, UnsaturatedFat 31 grams, Carbohydrate 4 grams, Fat 61 grams, Fiber 2 grams, Protein 78 grams, SaturatedFat 26 grams, Sodium 910 milligrams, Sugar 0 grams, TransFat 3 grams
WHISKEY-GLAZED T-BONE STEAK
Another steak recipe; this is cooked stovetop so when weather does not permit grilling outdoors you can still have your steak!
Provided by AZPARZYCH
Categories < 30 Mins
Time 17m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle steaks on both sides with pepper and salt.
- Heat oil in a large skillet over high heat until hot.
- Add steaks, cook 4 minutes, turning once.
- Reduce heat to medium-high, cook an additional 3-4 minutes for medium-rare or until desired doneness, turning once.
- Remove skillet from heat; place steaks on a warm platter.
- Pour off all but 1 Tbs of the drippings.
- Stir in flour; cook over medium heat 30-60 seconds stirring constantly.
- Whisk in whiskey, water and sugar.
- Bring to a boil, scrapping up any browned bits from bottom of the skillet.
- Spoon sauce over steaks.
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T-BONE STEAK WITH GARLIC AND ROSEMARY RECIPE - KITCHEN SWAGGER
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- Preheat the oven to 415° F. Remove steak from the fridge 30 minutes before cooking, this is to bring the steak to room temperature and ensure your cooking times are more accurate. Season both sides liberally with salt and pepper. The more the better.
- Add butter to an oven-safe cast iron skillet and turn up high, allow the skillet to become hot. Place the T-bone steak face down and sear undisturbed for 2 minutes. Flip and sear for an additional 2 minutes. This will give your steak a nice seared edge.
- Add whole garlic cloves, fresh rosemary, and thyme to the skillet and immediately transfer your skillet directly to the oven [WARNING] skillet may be hot, handle with oven mitts. For rare, bake for 4 minutes. Medium-rare, 4-5 minutes. Medium, 6-7 minutes. Medium-well, 7-8 minutes. Remember, depending on the thickness of the steak, the more or less time it will take. This recipe is ideal for 1-1 1/2 inch thick portions (about 16-24 ounces). Steaks less than 1 inch thick should only be seared for 1 minute per side before baking.
- Remove steaks from the oven and spoon the garlic and rosemary infused butter drippings from the pan over the steaks. Plate the steak and let sit for 5 minutes before serving. This is important to bring your steak to its final serving temperature.
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