British Columbia Bouillabaisse Recipes

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BOUILLABAISSE



Bouillabaisse image

Seafood bouillabaisse is a French stew where fish and shellfish are simmered with earthy root vegetables for a deeply flavorful seafood stew unlike any other. Distinctive flavors that set French bouillabaisse apart from other seafood soups are fennel, saffron, and orange zest. Don't skip these important ingredients!

Provided by Diana Johnson

Categories     Soup/Stew

Number Of Ingredients 23

10 mussels
10 small clams
1 pound firm lean white fish
2 pounds scallops, crab meat, shrimp, or lobster
2 small squid cleaned and sliced into rings
1/4 cup olive oil
1 large yellow onion, diced
2 shallots, minced
1 carrot, diced
1 cup thinly sliced fennel bulb
2 cups seafood stock or clam juice
28 ounce can diced tomatoes and liquid
1/4 cup dry white wine or dry sherry (optional)
1 large strip of orange zest
2 sprigs fresh thyme
2 tablespoons fresh chopped parsley
1 tablespoon tomato paste
2 teaspoons kosher salt
1 teaspoon fresh chopped basil
1/2 teaspoon saffron threads
fresh ground pepper
additional thyme, parsley, or basil to garnish
crusty bread for dipping into the broth

Steps:

  • Thoroughly clean clams and mussels by scrubbing with a stiff brush. Remove any grit on the shells to keep it from getting into the soup, and pull off the fuzzy "beard". Any open shells that don't snap shut when you touch them should be discarded.
  • You also need to scrub then soak your clams in salt water about 20 minutes to get them to spit the sand out.
  • Cut your fish into bite-sized pieces using a sharp knife.
  • Dice the onion and carrot into ¼" pieces, thinly slice 1 cup of fennel bulb, and finely mince 2 shallots and 6 cloves of garlic.
  • Chop your parsley and zest your orange.
  • Heat a large heavy pot on medium low heat and add olive oil.
  • Once the oil is shimmering, sauté the prepared onions, shallot, carrot, fennel, and garlic until lightly golden and softened.
  • Add in seafood stock, diced tomatoes with liquid, wine (optional), the strip of orange zest, thyme, parsley, tomato paste, salt, basil, saffron threads (crush between your fingers before adding), and a few turns of the pepper grinder.
  • Bring the bouillabaisse liquid to a boil.
  • Reduce the heat to a simmer (low bubble) and cook for 15 minutes.
  • Add seafood (add squid last if using) and stir to combine. Simmer for an additional 10 minutes or until the shells are opened on the clams and mussels.
  • Remove the thyme stems, and orange zest strip, then add additional salt and pepper to taste.
  • Ladle steaming hot into bowls and top with additional fresh herbs for garnish.
  • Pair the stew with crusty bread for dipping in that lovely broth and a fresh French salad.

Nutrition Facts : Calories 643 calories, Carbohydrate 29 grams carbohydrates, Cholesterol 229 milligrams cholesterol, Fat 20 grams fat, Fiber 3 grams fiber, Protein 83 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 2364 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

BRITISH COLUMBIA BOUILLABAISSE



British Columbia Bouillabaisse image

Provided by Food Network

Time 1h55m

Yield 4 to 6 servings

Number Of Ingredients 15

40 cloves garlic, peeled (from 6 to 8 whole bulbs)
1 cup extra-virgin olive oil
1 large yellow onion, diced
1 head fennel, diced
5 cloves garlic, minced
2 red bell peppers, diced
2 yellow bell peppers, diced
6 bay leaves
Pinch saffron threads
One 50-ounce can diced tomatoes
50 ounces fish or vegetable stock, optional
Sea salt
2 pounds assorted seafood, such as clams, mussels, cod, halibut and wild salmon (see Cook's Note), shellfish alive and in their shells and fin fish skinned and cut into large cubes
1 small bunch fresh Italian parsley, chopped
Crusty bread, for serving, optional

Steps:

  • For the garlic oil and confit puree: Place the garlic and oil in a small heavy-bottomed saucepot. Place over medium-high heat and bring it up to a simmer, stirring occasionally. Reduce the heat to low and poach slowly until garlic cloves are very soft, about 1 hour.
  • Strain the garlic out of the oil, reserving the garlic and oil separately.
  • Place the strained garlic into a food processor and puree until silky smooth, about 1 minute. For a richer, smoother puree, add some garlic oil back in and process to emulsify. Adjust seasoning to taste.
  • For the soup base: Preheat a large soup pot over medium-high heat. Add the onions and 1/2 cup of the reserved garlic oil and sweat, stirring frequently, until translucent, about 2 minutes. Add the fennel and cook, 1 minute more. Add the garlic, red and yellow peppers, bay leaves and saffron, stirring. Cover and cook for 2 minutes. Remove the cover and add the diced tomatoes and additional stock if using (if you desire a lighter soup). Bring back to a boil, turn the heat down to medium-low and simmer, stirring occasionally, 10 to 15 minutes, then season to taste.
  • For the bouillabaisse: Bring the soup base to a boil, then stir in 3 tablespoons of the reserved garlic confit puree and add the clams. Cover and cook until the first clamshell opens, 20 to 30 seconds. Add mussels, then stir the pot, cover and cook 20 more seconds.
  • When the soup is boiling again and more shellfish are beginning to open, add the remaining cubed fin fish. Stir, cover and cook for 30 seconds, then turn off the heat and let sit for about a minute with out opening the lid.
  • Adjust the seasoning and warm some soup bowls. Divide the fish evenly among the bowls, then pour over the remaining liquid. Finish with a 1 tablespoon of the garlic confit puree and sprinkle with the freshly chopped parsley. This is great with crusty bread.

BOUILLABAISSE



Bouillabaisse image

A provençal seafood stew from the south of France finished with Pernod.

Provided by Eddie D'Costa

Categories     Main Course

Time 1h30m

Number Of Ingredients 27

1/2 cup grapeseed Oil
1 whole yellow onion, chopped
1 large leek, chopped
2 stalks celery, chopped
1 stalk fennel, chopped
4 cloves garlic, chopped
4 whole Roma tomatoes, chopped
1 cup dry white wine
6 cups fish stock (quality)
2 cups chicken stock (quality)
1 whole orange (peeled)
8 whole white peppercorns
2 whole bay leaves
4 stems thyme, chopped
1/4 cup fennel seeds
1 teaspoon fresh marjoram
2 tablespoons paprika, ground
2 teaspoons saffron, threads (quality)
1/2 teaspoon cayenne pepper
1/2 pound Manila clams (quality)
1/2 pound bay mussels (quality)
1/2 pound shrimp (peeled and deveined)
1/2 teaspoon Kosher salt
2 ounces Pernod
1/2 pound salmon, cubed (quality)
1/2 pound cod, cubed (quality)
3 whole fingerling potatoes, halved

Steps:

  • Using a heavy bottom stock pot, heat grapeseed oil over medium heat. (about 2 minutes).
  • After 2 minutes add chopped onions, leeks, celery, fennel bulbs and a pinch of salt.
  • Slowly sweat them until tender but not brown (about 2 minutes).
  • Add garlic and saute 2 minutes until garlic is tender and fragrant then add your chopped Roma tomatoes and dry white wine.
  • Simmer for 5 minutes.
  • Add fish stock, simmer for 5 minutes.
  • Add chicken stock and simmer for 5 minutes.
  • Add peels from 1 orange, white peppercorns, bay leaves, thyme, fennel seeds, fresh marjoram, paprika, saffron, and cayenne.
  • Simmer for 5 minutes.
  • Add clams first, then mussels after 2 minutes.
  • Simmer 2 minutes. add peeled and deveined shrimp. shut off heat and allow shrimp to cook 2 minutes.
  • Add 1 inch cubed salmon and cod.
  • Add Pernod, gently stir and let it rest for 5 minutes.
  • Ladle into a bowl and garnish with fennel fronds.

Nutrition Facts : Calories 223 kcal, Carbohydrate 17 g, Protein 40 g, Fat 26 g, SaturatedFat 3 g, Cholesterol 156 mg, Sodium 470 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

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