Brinjal Plantain Kootu Recipes

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BRINJAL PLANTAIN KOOTU



Brinjal Plantain Kootu image

Make and share this Brinjal Plantain Kootu recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     < 15 Mins

Yield 1 serving(s)

Number Of Ingredients 14

1/2 kg brinjal, cut into squares
3 plantains, cut into squares,bigger than usual
1/2 cup thoor dhal
2 teaspoons vegetable oil or 2 teaspoons cooking oil
1 tamarind pulp, squeezed to get the essence
1/4 teaspoon asafoetida powder (perungaya powder)
1/2 teaspoon turmeric powder
1 teaspoon mustard (kadugu)
2 teaspoons cumin seeds (Jeeragam)
2 tablespoons coriander seeds (Dhania)
2 tablespoons channa dal (kadala paruppu)
4 pieces dried red chilies (Molaga Vathal)
curry leaf (as desired)
salt (as desired)

Steps:

  • Soak the cut brinjal and plantain in water, for five minutes and wash.
  • Take tamarind water in a vessel and boil the brinjal and plaintain together for ten minutes (add water if needed).
  • As it boils, add Asafoetida powder, turmeric powder and salt.
  • In the interim, take a pan and fry coriander seeds, channa dhal and dried red chillies without oil, till channa dhal turns brown.
  • Dry grind this mixture and keep aside.
  • Also have thoor dhal cooked.
  • Now add the cooked thoor dhaal to the boiling mixture of brinjal and plantain.
  • Add the ground mixture to the above.
  • Let everything boil for five minutes.
  • Meanwhile, take little oil in another pan, let it heat and then add mustard and cumin seeds.
  • Wait till mustard splutters and then add curry leaves.
  • Garnish the kootu with this mustard, cumin and curry leaves.
  • Brinjal-Plantain Kootu is ready to be served with rice.

Nutrition Facts : Calories 878.4, Fat 15.5, SaturatedFat 2.3, Sodium 94.5, Carbohydrate 194.9, Fiber 21.7, Sugar 83.5, Protein 14.1

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