BRIE AND CARAMELIZED ONION STUFFED CHICKEN
An indulgent, healthy, delicious, low calorie dinner! Only 434 calories per chicken breast! (10 SP)
Provided by Cuts and Crumbles
Categories Chicken
Time 50m
Number Of Ingredients 10
Steps:
- Heat a large sauce pan over low-medium heat and add 1 Tbsp of olive oil.
- Add sliced onion, salt and pepper and sauté for 20-25 minutes until onions begin to brown.
- Toss in garlic and sauté for an additional 5 minutes.
- Now would be a good time to preheat your oven to 350 degrees.
- Stir in 1/8 cup of wine and continue to cook until almost all of the liquid evaporates (around 5 minutes).
- Remove onions from pan and allow to cool in a separate bowl. (**Do not clean pan!)
- Slice chicken down the center lengthwise to make room for stuffing.
- Add in 1 ounce of brie to each chicken breast, followed by 1-2 Tbsp of onion mixture. (Be sure to leave about 1/4 of onion mixture behind for making the sauce.)
- In your onion pan, add in remaining 1/2 Tbsp of olive oil and increase heat to medium-high.
- Add chicken to pan and allow to brown, then flip and repeat browning process (about 3-4 minutes each side).
- Remove chicken from pan and place on a baking sheet lined with aluminum foil and sprayed with cooking spray. (**Still don't clean the original onion pan!)
- Bake chicken in oven for 15 minutes, or until a meat thermometer registers 165 degrees.
- Back in your original pan, add in remaining onion mixture and wine.
- Allow mixture to boil for 5 minutes.
- Add chicken stock and sage and continue to boil an additional 5 minutes, then top with butter and allow to melt.
- Once chicken is cooked, plate it and spoon sauce over top.
- Enjoy!
Nutrition Facts : ServingSize 1 chicken breast, Calories 434 calories, Sugar 1.6 g, Sodium 734.9 mg, Fat 21.4 g, SaturatedFat 7.7 g, Carbohydrate 5.7 g, Fiber 0.7 g, Protein 45.3 g, Cholesterol 138.5 mg
BRIE-AND-CARAMELIZED ONION-STUFFED CHICKEN BREASTS
Steps:
- 1. Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add sliced onion; saute 30 minutes or until golden brown. Add sliced garlic; saute 5 minutes. Stir in 1/3 cup wine; cook 5 minutes or until liquid almost evaporates. Spoon onion mixture into a bowl; let cool. Stir in Brie, salt, and pepper. 2. Cut a horizontal slit through the thickest portion of each chicken breast half to form a pocket. Stuff about 1 1/2 tablespoons of the onion mixture into each pocket. 3. Heat 1/2 teaspoon oil in skillet over medium-high heat. Add chicken; saute 6 minutes on each side or until chicken is done. Remove chicken from skillet. Set aside; keep warm. 4. Add 1/3 cup wine, minced onion, sage, and minced garlic to skillet. Cook over medium-high heat for 2 minutes. Stir in broth. Bring to a boil, and cook 7 minutes or until reduced to 3/4 cup. Return chicken to skillet; cover and simmer 2 minutes or until thoroughly heated. Serve sauce with chicken. Garnish with fresh sage, if desired. Yield: 4 servings (serving size: 1 chicken breast half and 3 tablespoons sauce).
Nutrition Facts : Calories 396 calories, Fat 7.39847218705 g, Carbohydrate 17.32934603125 g, Cholesterol 151.055 mg, Fiber 2.63613285219669 g, Protein 60.80523101875 g, SaturatedFat 3.38708656243786 g, ServingSize 1 1 Serving (471g), Sodium 420.395762499991 mg, Sugar 14.6932131790533 g, TransFat 1.05661893748781 g
BRIE AND CARAMELIZED ONION STUFFED CHICKEN BREASTS
Sweet from the onions, creamy and rich tasting, these chicken breasts are truly buttery and delicious. Treat your family or onion loving friends to this special dish. You can make up the filling the day before and refrigerate until just before stuffing the chicken.
Provided by Geema
Categories Chicken Breast
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat 1 teaspoon olive oil in a skillet over medium heat.
- Add sliced onion and saute 30 minutes or until golden and very soft. Lower heat if onions start to darken or burn too quickly.
- Add sliced garlic, and saute 5 more minutes Stir in 1/3 cup wine and cook 5 minutes or until liquid almost evaporates.
- Spoon mixture into a bowl and let cool. (you can make the onions a day ahead and let sit in the refrigerator).
- Stir in Brie, salt and pepper.
- Cut a horisontal slit in the thickest portion of each chicken breast to form a pocket.
- Stuff about 1/1/2 tablespoons of the onion mixture in each pocket.
- Heat 1 tablespoon olive oil in skillet over medium-high heat.
- Add chicken and cook 6 minutes on each side or until done, which will depend on the size of the breasts.
- Remove from skillet, and keep warm.
- Add 1/3 cup wine, minced onion, sage and minced garlic to skillet.
- Cook over medium high heat for 2 minutes.
- Stir in broth and bring to a boil, cooking 7 minutes or until reduced to 3/4 cup.
- Return chicken to skillet; cover and simmer on low for 2 minutes until completely heated.
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