Briani Greek Vegetable Stew Recipes

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BRIANI-- GREEK VEGETABLE STEW



Briani-- Greek Vegetable Stew image

Make and share this Briani-- Greek Vegetable Stew recipe from Food.com.

Provided by Theresa P

Categories     Stew

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/2 lbs potatoes, peeled and cut in quarters
1 1/2 lbs zucchini, sliced
3/4 lb okra, soaked in
vinegar, and rinsed
1 eggplant, rinsed and cut like potatoes
1 (16 ounce) can whole tomatoes, chopped
1 bunch parsley, chopped
salt and pepper
1/2 cup olive oil
2 large onions, chopped
2 -3 garlic cloves, minced

Steps:

  • Mix everything together,and place in dutch oven or large pan.
  • Bake at 375°F till done.
  • Keep the pan covered for first 1/2 hour so veggies will be cooked soft.
  • Uncover for next 1/2 hour so that they get a light golden brown.

Nutrition Facts : Calories 338.4, Fat 18.7, SaturatedFat 2.6, Sodium 31.3, Carbohydrate 40.7, Fiber 9.9, Sugar 9.6, Protein 6.9

DELICIOUS BRIAM RECIPE (GREEK MIXED ROASTED VEGETABLES)



Delicious Briam recipe (Greek mixed Roasted Vegetables) image

Simplicity is perfection! This amazing traditional briam recipe (Greek roast vegetables) is the brightest example of how Greek cuisine takes the simplest ingredients and with literally no effort transforms them into a finger licking dish!

Provided by Eli K. Giannopoulos

Categories     Main

Time 1h30m

Number Of Ingredients 9

1 kg ripe tomatoes, chopped (35 oz.). Alternatively use 3-4 tins of plum tomatoes, strained and chopped.
1/2 kg potatoes, sliced (18 oz.)
1/2 kg aubergines, sliced (18 oz.)
1/2 kg zucchinis (courgettes), sliced (18 oz.)
3/4 of a cup olive oil
1 red onion, sliced
2 cloves of garlic, finely chopped
2 tbsps chopped parsley
salt and freshly ground pepper

Steps:

  • To prepare this delicious briam recipe, start by preparing your vegetables. Peel and cut the potatoes in slices. Wash thoroughly the courgettes and aubergines and slice into 1cm slices. Alternatively you can cut the vegetables in chunks. Peel the tomatoes and cut into thin slices. (You can also use green bell peppers).
  • To bake the briam use a large baking pan, approx. 30*35cm, so that the vegetables are not layered too deep.
  • Layer the bottom of the pan with sliced tomatoes and season. Place on top the sliced vegetables and season well. Sprinkle with the onion and garlic and top with the rest of the tomatoes. Season well, garnish with chopped parsley and drizzle with olive oil.
  • Cover the briam with aluminum foil and bake in preheated oven at 200C (both top and bottom heating elements on) for 1 1/2 to 2 hours. Uncover the briam halfway through cooking time, toss the vegetables and continue baking until nicely coloured.
  • Serve this traditional briam dish with salty feta cheese and lots of bread. Enjoy!

Nutrition Facts : ServingSize 1 plate, Calories 281kcal, Sugar 6.8g, Sodium 311.3mg, Fat 21.7g, SaturatedFat 3.1g, UnsaturatedFat 17.6g, TransFat 0g, Carbohydrate 21.9g, Fiber 5.8g, Protein 4.7g, Cholesterol 0mg

BRIAMI: GREEK VEGETABLE STEW



Briami: Greek vegetable stew image

Make and share this Briami: Greek vegetable stew recipe from Food.com.

Provided by nealbray

Categories     Stew

Time 1h30m

Yield 1 serving(s)

Number Of Ingredients 12

1 lb zucchini
1 lb aubergine (eggplant)
1 lb peeled potato
1 cup of peeled carrot
2 sliced onions
2 sliced green peppers
1 lb fava beans (soak over night)
1 1/2 lbs tomatoes
1 1/2 cups olive oil
1/2 cup chopped parsley
black pepper
1 cup water

Steps:

  • Slice all vegetables in 1" pieces.
  • In a large pot drizzle in olive oil and brown the first 6 ingrediants.
  • Add Fava beans (may substitute green Lima beans), water, tomatoes, black pepper, and parsley.
  • Cover and stir occasionally over moderate heat until vegetables are done.
  • Serve over rice or couscous.

Nutrition Facts : Calories 4213.4, Fat 330.4, SaturatedFat 46.1, Sodium 256.2, Carbohydrate 282.1, Fiber 74.3, Sugar 68.6, Protein 65.7

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