Brian Boitanos Garlicky White Bean Artichoke Dip Recipes

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WHITE BEAN AND ARTICHOKE DIP



White Bean and Artichoke Dip image

Categories     Food Processor     Bean     Appetizer     No-Cook     Cocktail Party     Low Fat     Vegetarian     Quick & Easy     Self     Sugar Conscious     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 2 1/2 cups

Number Of Ingredients 5

1 clove garlic, peeled
1 tsp dried rosemary
3 tbsp fresh lemon juice
2 cans (15.5 oz each) white beans (drained and rinsed)
1 can (14 oz) artichoke hearts (packed in water, drained)

Steps:

  • Place garlic and rosemary in a food processor and finely chop. Add lemon juice and blend. Add beans and artichoke hearts and puree until smooth, stopping the machine a few times to scrape down the sides. Salt and pepper to taste. Serve with carrot and celery sticks and/or pita bread (not potato chips!). Dip will keep refrigerated for 2 to 3 days.

WEIGHT WATCHERS GARLICKY WHITE BEAN DIP



Weight Watchers Garlicky White Bean Dip image

From WW Slow Good Cookbook! 1/4 cup =2 points If dip is too dry after mashing, stir in warm water, 2 tablespoons at a time, until it becomes thick and spreadable.

Provided by Antifreesz

Categories     Beans

Time 3h5m

Yield 12 1/4 cups

Number Of Ingredients 11

3 (15 1/2 ounce) cans cannellini beans
1/2 cup water
1/2 cup parmesan cheese, grated
4 garlic cloves, thinly sliced
2 tablespoons olive oil, extra virgin
2 teaspoons dried sage
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 pepper, freshly ground
3 tablespoons lemon juice, freshly squeezed
1 teaspoon lemon zest

Steps:

  • Place the beans,water, cheese, garlic, oil, sage, oregano, salt, and pepper in a 5 or 6 quart slow cooker, mix well.
  • Cover and cook until the cheese melts and the garlic is soft, 1-2 hours on high or 3-4 hours on low.
  • Add lemon juice and zest,coursely mash the bean mixture with a potato masher, stick wand or large wooden spoon until blended.

Nutrition Facts : Calories 193.7, Fat 3.9, SaturatedFat 1.1, Cholesterol 3.7, Sodium 119.2, Carbohydrate 28.5, Fiber 7.1, Sugar 0.6, Protein 12.4

BRIAN BOITANO'S GARLICKY WHITE BEAN ARTICHOKE DIP



Brian Boitano's Garlicky White Bean Artichoke Dip image

I saw this recipe on the Rachael Ray show and tried it immediately. It is incredibly easy and very delicious. I only used 2 garlic cloves and the garlic taste was intense. Cook time is refrigerator time

Provided by mandabears

Categories     Low Cholesterol

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 6

1/3 cup olive oil
1 (15 ounce) can cannellini beans, drained and rinsed
1 (15 ounce) can artichokes, hearts drained
1 lemon, juice of
2 -3 garlic cloves
salt and pepper

Steps:

  • Place garlic cloves in bowl of food processor.
  • Pulse in short spurts until garlic is minced.
  • Place cannelini beans, artichoke hearts, lemon juice and salt and pepper in bowl.
  • Process until all ingredients are well mixed.
  • Pour olive oil through food chute and process until mixture is creamy.
  • Refrigerate for at least 1 hour.
  • Serve with pita chips or fresh vegetables.

Nutrition Facts : Calories 202.3, Fat 12.5, SaturatedFat 1.8, Sodium 277.4, Carbohydrate 18.7, Fiber 7.7, Sugar 2.2, Protein 6.1

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