SIMPLE FISH STEW
This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day
Provided by Sara Buenfeld
Categories Dinner, Fish Course, Lunch, Main course, Supper
Time 35m
Number Of Ingredients 10
Steps:
- Heat the oil in a large pan, add the fennel seeds, carrots, celery and garlic, and cook for 5 mins until starting to soften. Tip in the leeks, tomatoes and stock, season and bring to the boil, then cover and simmer for 15-20 mins until the vegetables are tender and the sauce has thickened and reduced slightly.
- Add the fish, scatter over the prawns and cook for 2 mins more until lightly cooked. Ladle into bowls and serve with a spoon.
Nutrition Facts : Calories 346 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 17 grams sugar, Fiber 11 grams fiber, Protein 42 grams protein, Sodium 1.7 milligram of sodium
BRETON FISH SOUP
This is a hearty soup with leek, potato and fish chunks. Add some dry white wine at the end for extra flavor.
Provided by Mme M
Categories Chowders
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Wash the leeks thoroughly, and cut the whites only into 1" rounds.
- Peel the potatoes, and cut them into chunks to fit a soup spoon.
- Skin the tomatoes, and deseed them.
- Dice the celery heart into small pieces.
- Put the above ingredients into a soup pan with 1 quart of water. Add the salt, pepper, thyme, and bay leaf.
- Bring to the boil, then simmer for 25 minutes.
- Discard the thyme and the bay leaf.
- Clean the fish, skin it and fillet it carefully. Cut into chunks.
- Add the fish to the vegetables and broth, and simmer this over very low heat for 15 minutes.
- Beat the egg yolk with the cream in a bowl.
- Add some of the broth to this, mix it around, and put the whole lot into the soup pan.
- Keep over very low heat, and stir until the broth thickens somewhat.
- Don't boil it!
Nutrition Facts : Calories 443.1, Fat 8.3, SaturatedFat 2.1, Cholesterol 124.8, Sodium 462.1, Carbohydrate 38.2, Fiber 5.8, Sugar 7.8, Protein 52.9
More about "breton fish soup recipes"
BEST FISH SOUP RECIPE IN THE WORLD | JAMIE OLIVER RECIPES
From jamieoliver.com
Servings 6Total Time 1 hr 5 minsCategory Light MealsCalories 265 per serving
COD FISH SOUP | MYDELICIOUSMEALS.COM
From mydeliciousmeals.com
4.7/5 (22)Total Time 35 mins
RECIPE FOR FISH SOUP FROM BRITTANY: LA COTRIADE - NANCY …
SOUPE DE POISSON RECIPE WITH ROUILLE AND GRUYèRE - GREAT ...
From greatbritishchefs.com
Servings 8Estimated Reading Time 3 minsCategory Starter
10 BEST MONKFISH STEW RECIPES | YUMMLY
From yummly.com
FRENCH FRIDAYS WITH DORIE: SIMPLEST BRETON FISH SOUP | EAT ...
From eatlivetravelwrite.com
BRETON FISH STEW - SAVEUR: AUTHENTIC RECIPES, FOOD, DRINKS ...
From saveur.com
BRETON FISH SOUP RECIPES
From tfrecipes.com
NOVA SCOTIA SEAFOOD CHOWDER - KELLY NEIL
From kellyneil.com
Reviews 74Calories 350 per servingCategory Soups & Stews
- If using frozen scallops, thaw before cooking. Sandwich fresh or thawed scallops gently between sheets of paper towel to dry the tops and bottoms. The more dry the scallops are the better they will sear!
- Cook the bacon strips in a frying pan until crisp. Place on sheets of paper towel to blot any grease and set aside.
- Keep the pan of bacon grease hot over medium-high heat. Place the thawed and dried scallops in the pan, and cook until golden, about 2 to 3 minutes per side (cooking time depends on the size of your scallops). Set scallops aside.
- Combine water, 1/2 teaspoon of salt, potatoes, and carrots in a large pot. Bring to a boil, reduce heat, and simmer until the vegetables are tender, about 12-15 minutes.
BOUILLABAISSE DE MARSEILLE SOUP HAS A BRETON EQUIVALENT
From expatsfrance.com
Estimated Reading Time 4 mins
THE HIRSHON BRETON COTRIADE SOUP - THE FOOD DICTATOR
From thefooddictator.com
Estimated Reading Time 6 mins
BRITTANY FISH STEW (COTRIADE) RECIPE : SBS FOOD
From sbs.com.au
3.2/5 (39)Servings 4Cuisine FrenchCategory Main
BRETON FISH SOUP - LCCIE
From lccie.com
BRETON FISH SOUP - PLAIN.RECIPES
From plain.recipes
BRITTANY FISH STEW (COTRIADE) - TRADITIONAL FRENCH FOOD
From traditionalfrenchfood.com
FRENCH FRIDAYS WITH DORIE: SIMPLEST BRETON FISH SOUP | EAT ...
From pinterest.ca
FISH SOUP RECIPES | ALLRECIPES
From allrecipes.com
BRETON FISH SOUP RECIPE - WEBETUTORIAL
From webetutorial.com
SIMPLEST BRETON FISH SOUP RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
SIMPLEST BRETON FISH SOUP | FRENCH FISH SOUP, CHICKE ...
From pinterest.com
BRITTANY REGION OF FRANCE - FOOD & GASTRONOMY - SEAFOOD ...
From regions-of-france.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #soups-stews #seafood #french #european #chowders #fish #saltwater-fish #halibut
You'll also love