SLOW-COOKER BRAISED BEEF WITH CARROTS & TURNIPS
The spice blend in this healthy beef stew recipe--cinnamon, allspice and cloves--may conjure images of apple pie, but the combo is a great fit in savory applications too. Serve over creamy polenta or buttered whole-wheat egg noodles.
Provided by Hilary Meyer
Categories Diabetic Beef Recipes
Time 4h
Number Of Ingredients 14
Steps:
- Combine salt, cinnamon, allspice, pepper and cloves in a small bowl. Rub the mixture all over beef.
- Heat oil in a large skillet over medium heat. Add the beef and cook until browned, 4 to 5 minutes per side. Transfer to a 5- to 6-quart slow cooker.
- Add onion and garlic to the pan. Cook, stirring, for 2 minutes. Add wine and tomatoes (with their juice); bring to a boil, scraping up any browned bits and breaking up the tomatoes. Add the mixture to the slow cooker along with carrots and turnips.
- Cover and cook on High for 4 hours or Low for 8 hours.
- Remove the beef from the slow cooker and slice. Serve the beef with the sauce and vegetables, garnished with basil, if desired.
Nutrition Facts : Calories 318 calories, Carbohydrate 12.8 g, Cholesterol 98.9 mg, Fat 10.7 g, Fiber 3.1 g, Protein 34.7 g, SaturatedFat 3.2 g, Sodium 538.4 mg, Sugar 6.2 g
SLOW COOKER BEEF STEW WITH RED WINE
Hearty and full of flavor, this slow cooker beef stew with wine is perfect for the busy parent. There is no need to precook anything and everything can be prepped the night before to be thrown together the next day to cook.
Provided by Nicole Napeahi Lemon
Categories Soups, Stews and Chili Recipes Stews Beef
Time 4h25m
Yield 8
Number Of Ingredients 14
Steps:
- Spray a slow cooker with cooking spray and place meat inside.
- Mix flour, pepper, and salt together in a small bowl. Pour over the meat and stir to coat. Stir in potatoes, red wine, carrots, bacon, celery, onion, garlic, seasoning salt, and bay leaves.
- Cover and cook on Low for 10 to 12 hours or High for 4 to 6 hours.
Nutrition Facts : Calories 416 calories, Carbohydrate 29.3 g, Cholesterol 70.2 mg, Fat 18.5 g, Fiber 4.4 g, Protein 24.3 g, SaturatedFat 7.1 g, Sodium 746.4 mg, Sugar 3.9 g
SLOW-COOKED RED WINE BEEF STEW
Red wine and beef are such an elemental combination that it's worth mastering the technique for a great stew: Sauté the ingredients quickly to caramelize and reduce, then cook through very slowly (preferably in a low oven, but see our Notes on how to cook in the slow cooker or pressure cooker). You can use any wine you like, since it will be cooked for a long time: the alcohol, acidity and fruitiness that make wine lovely in the glass are not so nice in the bowl; they have to be tamed by simmering. But the tangy, syrupy taste they leave behind is an ideal counterpoint to red meat. Celery is optional because some don't like it, but note that it's not eaten: It just provides a green flavor note alongside the sweet carrots and earthy potatoes.
Provided by Julia Moskin
Categories dinner, soups and stews, main course
Time 5h
Yield 8 to 10 servings
Number Of Ingredients 20
Steps:
- Marinate the meat: In a large bowl, combine all the marinade ingredients. Mix well and refrigerate in the bowl or a thick sealable plastic bag for at least 2 hours or up to 1 day.
- When ready to cook, strain off the marinade and reserve for cooking. Drain meat on paper towels and pat until very dry. Sprinkle with salt and pepper.
- Place a large, heavy pot with a tight-fitting lid on the stove and rub the bottom with the smashed, peeled clove of garlic, until coated with the garlic's oils. Discard garlic.
- Add 2 tablespoons vegetable oil, and cook over medium heat until shimmering. Add half the meat and brown gently on both sides while preparing the vegetables. There's no need for a hard crust to form; a little browning is all that's required. When browned, remove meat to paper towels to drain. Repeat with remaining 2 tablespoons oil and meat. Return all the browned, drained meat to the pot.
- Meanwhile, cut the celery (if using) and carrots into large chunks. Peel and chop the onions. Peel and dice the potato.
- Heat oven to 250 degrees. In a separate skillet, heat pancetta (if using) and olive oil over low heat. Cook gently until the fat renders. When the pork fat is running, add onions, celery, carrot, onion and minced garlic. (If not using pancetta, simply heat olive oil and add vegetables and garlic.) Cook gently, stirring, until softened and golden, about 10 minutes. Raise the heat, add tomato paste and cook, stirring, until fragrant and sizzling. Add the bouquet garni, reserved marinade and potato. Let bubble fiercely for 5 to 10 minutes, until liquid is thickened and syrupy. Add mixture, once cooked, to the pot with the meat.
- Pour in the wine and, if needed, enough broth to just cover the ingredients. Stir to combine. Bring to a simmer, cover tightly and bake 4 to 5 hours, until the meat is soft enough to eat with a spoon and the sauce is rich and thick. After 4 hours, if liquid seems thin, uncover pot for the rest of the cooking.
- When done, let cool slightly, uncovered. Remove and discard celery (if using) and bouquet garni. To thicken the stew, use a fork to mash some of the carrots and potatoes into the liquid; or, remove and purée them, then add back in. Taste and adjust the seasonings with salt and lots of freshly ground pepper.
- Reheat and serve immediately, or let cool and refrigerate. Serve within 3 days; the flavor will only improve. Garnish each serving with a sprinkling of chopped thyme and parsley.
Nutrition Facts : @context http, Calories 447, UnsaturatedFat 14 grams, Carbohydrate 16 grams, Fat 19 grams, Fiber 3 grams, Protein 40 grams, SaturatedFat 5 grams, Sodium 942 milligrams, Sugar 4 grams, TransFat 0 grams
PRESSURE-COOKER WINE-BRAISED BEEF SHANKS
I adapted this from a slow-cooker recipe to one that takes about 2 hours start to finish, using a pressure cooker. Served over egg noodles or rice, it reminds me of Grandma's house. -Helen Nelander, Boulder Creek, California
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Sprinkle beef with salt. Select saute or browning setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, brown beef in batches. Press cancel. Return all to pressure cooker. Add onion, carrot, green pepper, wine, broth and lemon. , Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 40 minutes. Allow pressure to naturally release for 10 minutes, then quick-release any remaining pressure. Press cancel. Remove meat and vegetables from pressure cooker; keep warm. Discard lemon., Skim fat from cooking juices. Select saute setting and adjust for low heat. In a small bowl, mix cornstarch and water until smooth; stir into cooking juices. Simmer, stirring constantly, until thickened, 1-2 minutes. Serve with beef and vegetables.
Nutrition Facts : Calories 172 calories, Fat 5g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 592mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
SLOW-COOKED BEER-BRAISED BEEF
This main dish meal can be cooked in the oven if you don't have a slow cooker. Just follow the alternate directions below if you choose to not use the slow cooker. You can serve this with rye bread to sop up the juices.
Provided by CookingONTheSide
Categories Roast Beef
Time 6h10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- To use a slow cooker, omit oil and place beef directly into cooker.
- Top with remaining ingredients.
- Cook on high for 1 hour.
- Reduce heat to low and cook for 5 hours or until roast is very tender.
- If you don't have a slow cooker, heat a large pot over high heat.
- Add oil.
- Brown roast on all sides.
- Add beer, onion, soy sauce, pepper and basil; bring to a boil.
- Cover and place pot in 275 degree oven for 7-9 hours, or until meat is tender.
- Leftovers can be stored in the refrigerator, sliced, with juices, for up to 3 days.
Nutrition Facts : Calories 560.5, Fat 24.2, SaturatedFat 9.6, Cholesterol 224.5, Sodium 364.6, Carbohydrate 7.6, Fiber 0.9, Sugar 1.2, Protein 73
BREEZERMOM'S SLOW COOKER WINE-BRAISED BEEF
Essentially, this is Recipe #482673 by Chef #226863 that I adapted for the slow cooker. It lends itself to that method of preparation beautifully, and the result is a flavorful, tender beef dish that is very delicious. As in the original recipe, I did not include the marinating time in the prep time, so prepare accordingly.
Provided by JackieOhNo
Categories Stew
Time 4h20m
Yield 6-8 serving(s)
Number Of Ingredients 22
Steps:
- For marinade, in a mixing bowl, combine the wine, carrots, onions, red wine vinegar, and olive oil. Make the bouquet garni using cheesecloth (several thicknesses). Place garlic, bay leaves, peppercorns, cloves, juniper berries, thyme, marjoram, and fennel seed in the center of the square of cheesecloth. Bring the edges together and tie with kitchen string.
- Place the beef in a plastic bag set in a shallow dish. Pour the marinade over the meat, add the bouquet garni, and seal the bag. Marinate the meat in the refrigerator for 10 hours or overnight, turning the bag occasionally.
- Drain the beef, reserving the marinade, vegetables, and bouquet garni. Pat the beef dry with paper towels.
- In a heavy Dutch oven, cook the bacon until crisp and remove; drain and crumble. Brown the beef in the bacon drippings, adding the onions and carrots to slightly brown. Remove beef and vegetables and place in slow cooker. Next, add the bouquet garni, drained tomatoes, 1/2 of the reserved marinade, and beef broth. Cover and cook on low for 8 hours or high for 4 hours.
- When beef is finished cooking and is tender, stir in the black olives to warm them. Then remove beef and vegetables to a serving bowl and discard bouquet garni.
- Combine the flour, softened butter, salt and pepper into a smooth paste. Pour the liquid from the slow cooker into a large saucepan and heat to a simmer. Stir in the flour mixture, cooking and whisking until thickened and bubbly. Cook and stir 1 minute more.
- To serve, pour the wine gravy over the meat and vegetables.
Nutrition Facts : Calories 450.3, Fat 20.7, SaturatedFat 8.2, Cholesterol 115.7, Sodium 950.5, Carbohydrate 18, Fiber 3.6, Sugar 5.4, Protein 35.9
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