Breakfastsalad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BREAKFAST SALAD



Breakfast Salad image

From the same trend that brought us avocado toast, the breakfasts served in Australian cafes often include bright vegetables arranged in eye-catching ways. Salad is definitely not part of the traditional American breakfast menu, but on a sunny morning the combination of chilled, crunchy greens; protein-rich cheese and eggs; and an eye-opening dressing is hugely appealing. This one was created at Carthage Must Be Destroyed, an airy (and slightly eccentric) Australian-style cafe hidden behind an unmarked entrance in Brooklyn. The chef and owner Amanda Bechara likes to leave the lettuce leaves whole to make it easier to eat with your fingers. (You can prepare the vegetables the day before, and skip marinating the feta if you must.) This would also make a lovely lunch.

Provided by Julia Moskin

Categories     breakfast, brunch, lunch, salads and dressings, main course

Time 12h30m

Yield 2 servings

Number Of Ingredients 14

4 ounces feta cheese (not crumbled), preferably a creamy type made with some sheep's milk
1 garlic clove, smashed and peeled
1 dozen black or mixed peppercorns, coarsely cracked
Extra-virgin olive oil, preferably cold-pressed
2 large hearts romaine lettuce, outer leaves removed
2 lemons, halved
1 avocado, halved, pit removed
About 2 ounces sprouts, such as alfalfa, clover or rainbow
2 mini or Kirby cucumbers, cut into spears or sliced
2 or 3 hard-boiled eggs, at room temperature, peeled and halved
Flaky salt and coarsely ground black pepper
Extra-virgin olive oil
2 handfuls soft herbs, such as basil, chives, cilantro and mint
Sourdough toast, for serving (optional)

Steps:

  • A day before serving, marinate the cheese: Place feta in a small container with a tight-fitting lid. Add garlic clove and peppercorns. Pour in enough olive oil to just cover the cheese. Cover and refrigerate overnight.
  • Wash and crisp the lettuce: Fill a deep bowl with very cold water, hold the lettuce heart by the stem, dip it in and swish it gently to loosen any dirt. Lift out and let drain upside down. Repeat with the other heart. Cut off the white stem ends and gently unfurl each romaine heart onto a large plate. Use your fingers to fluff and separate the leaves, but try to keep the natural formation intact.
  • Squeeze half a lemon over each lettuce heart. Use a spoon to scoop chunks of avocado on top. Place tufts of sprouts among the romaine leaves. Place cucumber pieces and egg halves near the base of the lettuce. Add about 6 chunks of cheese.
  • Liberally sprinkle the plate with flaky salt and black pepper, then splash on plenty of olive oil, making sure to hit the egg, cheese and avocado. (You can use the oil used to marinate the feta, if you like.) Tuck the herb leaves in among the lettuce leaves or just sprinkle them over the top. Place the remaining lemon halves near the egg halves.
  • Serve with warm toast if you like. At the table, squeeze lemon over the salad and eat with a knife and fork, or with your hands.

Nutrition Facts : @context http, Calories 569, UnsaturatedFat 32 grams, Carbohydrate 35 grams, Fat 44 grams, Fiber 17 grams, Protein 18 grams, SaturatedFat 9 grams, Sodium 1666 milligrams, Sugar 8 grams

More about "breakfastsalad recipes"

HEALTHY BREAKFAST SALAD (EASY TO MAKE!) - THE ENDLESS …
healthy-breakfast-salad-easy-to-make-the-endless image
2021-04-30 This recipe was originally published back in 2013. We've given this post a facelift with some new photos and some more information, but the …
From theendlessmeal.com
5/5 (5)
Calories 458 per serving
Category Breakfast
  • Add the cucumber, cherry tomatoes, red pepper, avocado, basil, parsley, and nuts to a medium-sized mixing bowl. Add the olive oil, sea salt, and pepper and toss to coat.
  • Heat the butter in a non-stick frying pan over medium heat. Crack the eggs into the pan and cook for 3-5 minutes, until done to your liking. Divide the salad between two plates and top each with an egg.


BREAKFAST SALAD | BETTER HOMES & GARDENS
breakfast-salad-better-homes-gardens image
2017-10-27 Bake about 10 minutes or until crisp and golden brown. Advertisement. Step 2. Meanwhile, in a serving bowl layer salad greens, …
From bhg.com
5/5 (35)
Calories 475 per serving
  • Preheat oven to 350°F. In a shallow baking pan toss bagel pieces with olive oil. Bake about 10 minutes or until crisp and golden brown.
  • Meanwhile, in a serving bowl layer salad greens, tomatoes, bacon, avocado, blueberries, and walnuts.
  • In a small screw-top jar combine yogurt, olive oil, bagel seasoning, lemon juice, and pepper. Seal jar and shake to combine.


OUR BEST BREAKFAST SALAD RECIPES | COOKING LIGHT
our-best-breakfast-salad-recipes-cooking-light image
2015-12-04 Make a Breakfast Salad. A well-composed breakfast salad can deliver 20% of your daily protein, 2 to 3 servings of fruits or veggies, a serving …
From cookinglight.com
Estimated Reading Time 2 mins


BREAKFAST SALADS YOU'LL CRAVE - EATING BIRD FOOD
breakfast-salads-youll-crave-eating-bird-food image
2017-09-22 Breakfast Salad Recipes. Ready for some breakfast salad ideas to add to your morning routine? Just scroll down and feast your eyes on this epic …
From eatingbirdfood.com
Reviews 5
Estimated Reading Time 4 mins


15 BREAKFAST SALAD RECIPES THAT WILL MAKE YOUR MORNING ...
15-breakfast-salad-recipes-that-will-make-your-morning image
2020-04-28 Scrumptious Breakfast Salad. strawberries, diced avocados, cucumbers, mango, and lettuce on a white dish. Credit: Happyschmoopies. …
From allrecipes.com
Author Mary Claire Lagroue
Estimated Reading Time 3 mins


5 SALAD RECIPES THAT REDEFINE BREAKFAST
5-salad-recipes-that-redefine-breakfast image
2019-07-03 Get the recipe! 2. Kale salad with bacon and 7-minute egg. This breakfast salad includes morning favorites like crisp bacon and soft egg yolks …
From greatist.com
Author Tiffany La Forge
Estimated Reading Time 6 mins


BREAKFAST SALAD RECIPE - NDTV FOOD
breakfast-salad-recipe-ndtv-food image
2013-10-21 Breakfast Salad Recipe, Learn how to make Breakfast Salad (absolutely delicious recipe of Breakfast Salad ingredients and cooking …
From food.ndtv.com
Servings 2
Total Time 35 mins
Category Quick And Easy


QUICK AND EASY BREAKFAST RECIPES | ALLRECIPES
quick-and-easy-breakfast-recipes-allrecipes image
Instant Oatmeal Mix. This tastes remarkably similar to the maple and brown sugar instant oatmeal varieties you buy in little packets. Save money by making your own! For each batch of oatmeal, combine 2/3 cup quick-cooking oats …
From allrecipes.com


FOOD NETWORK : BREAKFAST SALADS | HEALTHY MEALS, FOODS …
food-network-breakfast-salads-healthy-meals-foods image
Get the Recipe: Avocado-Toast Breakfast Salad Greens, Grapes and Granola Breakfast Salad. Trade your blender and straw for a bowl and fork. A green smoothie is the perfect breakfast for someone on ...
From foodnetwork.com


15 DELICIOUS BREAKFAST SALADS YOU NEED TO TRY | SELF

From self.com
Estimated Reading Time 3 mins
Published 2018-01-12
  • Mexican Breakfast Salad from A Spicy Perspective. Kick off your day on a spicy note with this hearty black bean and chorizo number. Get the recipe here.
  • BLT Salad from SkinnyTaste. Jammy hard-boiled eggs and kale tossed with a light and refreshing red wine vinaigrette are the stars of this salad (though the bacon and avocado are definitely great, too).
  • Chocolate Avocado Breakfast Salad from The Full Helping. If you're actually more of a sugary breakfast person, but still want to try out the breakfast salad trend, you're sure to love this recipe.
  • Poached Egg, Quinoa, and Avocado Breakfast Salad from Jar of Lemons. This salad is as tasty as it is colorful. Quinoa, pistachios, and mint make for a breakfast that's nutty, crunchy, and exciting.
  • Spring Vegetable Breakfast Salad from The Lean Green Bean. Spring might still be a ways off, but this fresh salad will help it feel like it's not freezing outside right now.
  • Breakfast Salad With Smoked Trout and Quinoa from Bon Appétit. With smoked trout, capers, and onions, this tastes like your favorite bagel in salad form.
  • Green Goddess Breakfast Salad from Lexi's Clean Kitchen. An herby, tangy green goddess dressing and roasted potatoes take this salad to the next level. Get the recipe here.
  • Blueberry Eggs Breakfast Salad from Eating Bird Food. Scrambled eggs with blueberries make for a sweeter kind of egg salad. Get the recipe here.
  • Sweet Potato and Almond Butter Breakfast Salad from The Full Helping. In case you were needing another way to use up the rest of your jar of almond butter.
  • Avocado Citrus Crunch Salad With Oat Croutons from How Sweet Eats. The sweet and savory oat croutons in this citrus and avocado salad will rock your world.


15 BREAKFAST SALAD IDEAS WORTH WAKING UP FOR | EAT THIS ...

From eatthis.com
4/5 (5)
Published 2016-03-08
Estimated Reading Time 6 mins
  • Grilled Wedge Salad with a Fried Egg & Cranberry Feta. Serves: 4. Nutrition: 281 calories, 20 g fat, 9.3 g saturated fat, 844 mg sodium, 7 g carbs, 1 g fiber, 4 g sugar, 17 g protein.
  • Blueberry Breakfast Salad. Serves: 8. Nutrition: 228 calories, 15 g fat, 2.5 g saturated fat, 55 mg sodium, 68 g carbs, 14 g fiber, 31 g sugar, 14 g protein (calculated without dressing)
  • Sweet Potato Breakfast Salad with Almond Butter Protein Dressing. Serves: 1. Nutrition: 80 calories, 0 g fat, 0 g saturated fat, 93 g sodium, 4.2 g fiber, 4.5 g sugar, 4 g protein (calculated without dressing)
  • Pomegranate Breakfast Salad. Serves: 6. Nutrition: 405 calories, 29 g fat, 8.5 g fat, 554 mg sodium, 23 g carbs, 4 g fiber, 13.5 g sugar, 15 g protein (calculated without dressing)
  • Berry Quinoa Salad. Serves: 6. Nutrition: 365 calories, 10 g fat, 0 g saturated fat, 1 mg sodium, 61 g carbs, 13 g fiber, 8 g sugar, 11 g protein (calculated with plain almonds, no dressing)
  • Smoked Salmon Avocado & Arugula Salad. Serves: 4. Nutrition: 371 calories, 37 g fat, 6 g saturated fat, 434 mg sodium, 8.5 g carbs, 4.5 g fiber, 1.5 g sugar, 6 g protein.
  • Kale Salad with Bacon & 7-minute Egg. Serves: 3. Nutrition: 487 calories, 34 g fat, 6.2 g saturated fat, 640 mg sodium, 33 g carbs, 7.4 g fiber, 15 g sugar, 16 g protein.
  • Sausage, Egg & Avocado Breakfast Salad. Serves: 5. Nutrition: 531 calories, 42 g fat, 12 g saturated fat, 800 mg sodium, 15 g carbs, 7.5 g fiber, 4.7 g sugar, 27 g protein.
  • Butternut Squash, Apple & Egg Breakfast Salad. Serves: 1. Nutrition: 606 calories, 44 g fat, 16 g saturated fat, 97 mg sodium, 43 g carbs, 12.4 g fiber, 16 g sugar, 18.4 g protein (calculated with 1 cup butternut squash, 1/2 apple, 1/4 avocado, 2 Tbsp walnuts & hemp seeds, no dressing)
  • Strawberry Salad with Coconut Bacon & Black Pepper Vinaigrette. Serves: 4. Nutrition: 303 calories, 23 g fat, 11 g saturated fat, 355 mg sodium, 7 g fiber, 9 g sugar, 10.3 g protein (calculated without dressing)


BREAKFAST SALAD RECIPE | HOW TO PREP | THE BEACHBODY BLOG
2015-06-17 1. Combine kale, onion, tomato, sunflower seeds, and turkey bacon in a large serving bowl; toss gently to blend. Season with salt and pepper, if desired. Drizzle with salad …
From beachbodyondemand.com
5/5 (3)
Total Time 15 mins
Category Breakfast
Calories 337 per serving
  • 1. Combine kale, onion, tomato, sunflower seeds, and turkey bacon in a large serving bowl; toss gently to blend.


18 DELICIOUS BREAKFAST SALADS - FOOD VIDEOS AND RECIPES

From tasty.co
Occupation Buzzfeed Staff
Published 2014-07-12
Author Christine Byrne
  • Quinoa Fruit Salad with Honey-Lime Dressing. twopeasandtheirpod.com. A fruit cup is fine, but adding quinoa turns it into an actual meal, not a sad excuse for breakfast that'll leave you starving an hour later.
  • Quinoa Salad with Moroccan Spices, Dried Fruit, and Avocado. powerhungry.com. Sweet bites of dried fruit make this hearty grain salad perfectly breakfast-y.
  • Blueberry Breakfast Salad. thisweekfordinner.com. That blueberry muffin from the deli case is an easy option, but it'll just lead to a 10 a.m. sugar crash.
  • Baby Kale, Tomato, and Poached Egg Breakfast Salad. thegoudalife.tumblr.com. Top greens and whatever other vegetables you have in your fridge with a couple of poached eggs, and you'll get 12 grams of protein, plus tons of nutrients and fiber.
  • Smoked Salmon Salad. dailygourmet.co.uk. Lox doesn't have to mean bagels. Pair it instead with veggies and a yogurt-horseradish dressing. Full flavor, no lethargic carb-coma.
  • Mellow Yellow Breakfast Salad. Sagegreen / food52.com. Pumpkin seeds add staying power to breakfast-ready pear and banana. Add greek yogurt for even more oomph.
  • Plum Avocado Summer Salad. food52.com. This one has a little kick of chili to wake you up. Recipe here.
  • Grilled Wedge Salad with a Fried Egg and Cranberry Feta. mynameisyeh.com. Who says you can't fire up your grill before 10 a.m.? Recipe here. Advertisement.
  • Sweet Potato Breakfast Salad with Almond Butter Protein Dressing. choosingraw.com. The power is in the smoothie-like dressing, which is a combination of almond butter, almond milk, dates, and protein powder.


BREAKFAST SALAD - THE HARVEST KITCHEN
2020-07-24 This healthy Breakfast Salad recipe (fried egg salad) is delicious bowl of greens mixed with hash browns, crouton crumbs, tomatoes and sunny side up eggs, all tossed in a …
From theharvestkitchen.com
5/5 (1)
Total Time 45 mins
Category Breakfast
Calories 1842 per serving
  • Prepare vinaigrette: Whisk together the ingredients for the vinaigrette and refrigerate before use.
  • Toast bread for croutons: Toast a piece of bread and after it cools, break it into croutons and crumbs to top the salad with.


BREAKFAST SALAD | PALEO LEAP
Breakfast Salad Recipe. SERVES: 1 PREP: 10 min. COOK: 4 min. Protein: 17 g / % Carbs: 13 g / % Fat: 40 g / % Values are per portion. These are for information only & are not meant to be exact calculations. Ingredients. 2 cups of mixed greens; 1 green onion, sliced; 4 cherry or pear tomatoes, chopped; ½ bell pepper, diced; 1 large egg; Prosciutto or bacon to taste; 2 tbsp. …
From paleoleap.com
Estimated Reading Time 2 mins


BREAKFAST SALAD RECIPES FOR A HEALTHY START TO YOUR DAY ...

From bhg.com
Estimated Reading Time 3 mins


SALAD FOR BREAKFAST IS PRETTY DAMN GOOD - THE TAKEOUT
2020-06-01 I recently stumbled upon a recipe of Michael Ruhlman’s simply titled “Warm Arugula Salad with Bacon and Poached Eggs.” Ruhlman implies that this salad is a lunch staple in his home, but for my money, this is the closest you can get to an actual breakfast salad. The recipe itself is perfected, genius even. It combines bacon fat and vinegar to create a quick dressing of …
From thetakeout.com
Estimated Reading Time 5 mins


10 BEST SALAD BREAKFAST RECIPES | YUMMLY

From yummly.com
5/5 (1)


THE BEST BREAKFAST SALAD | LAURA FUENTES
2022-01-05 Healthy Breakfast Salad Recipe. Print Recipe. A healthy breakfast salad loaded with nutrition that keeps you full for hours! Easy to customize and prep ahead to save time. Author: Laura Fuentes; Prep Time: 5 minutes; Cook Time: 25 minutes; Total Time: 30 minutes; Yield: 4 servings 1 x; Category: Breakfast; Method: Baked; Diet: Gluten Free; Ingredients. …
From laurafuentes.com
Servings 4
Total Time 30 mins
Category Breakfast
Calories 346 per serving


BREAKFAST SALAD RECIPES | HEALTH.COM
2020-03-23 3 Breakfast Salad Recipes for a Healthier Start to Your Day; 3 Breakfast Salad Recipes for a Healthier Start to Your Day. By Julia Levy Updated March 23, 2020. Skip gallery slides. Pin More. View ...
From health.com
Author Julia Levy
Estimated Reading Time 50 secs


SALAD AND GO BREAKFAST BOWL - ALL INFORMATION ABOUT ...
Home page - Salad And Go trend www.saladandgo.com. Organic cold-brew iced coffee, organic iced teas, and house-made lemonades - only $1. Help us make healthy food convenient and affordable for everyone. Hearty, made-to-order salads with chicken or organic tofu for $5.74!Blazing-fast, friendly service and that fresh crunch of whole-food goodness.
From therecipes.info


BREAKFAST RECIPES - RECIPES BY MEAL | TASTE OF HOME

From tasteofhome.com


BREAKFASTSALAD RECIPES
Breakfastsalad Recipes ALL DAY BREAKFAST SALAD. Provided by Ellie Krieger. Time 5m. Yield 1 serving. Number Of Ingredients 11. Ingredients; 2 cups spinach leaves, cleaned: 1 1/2 tablespoons Balsamic Dressing, recipe follows: 1/2 cup cherry or grape tomatoes: 1 hard boiled egg, chopped: 2 slices Canadian bacon, cooked in a grill pan and sliced into ribbons : 2 …
From tfrecipes.com


HEALTHY SALAD RECIPE | VEGETABLE SALAD IN TAMIL ...
How to Healthy Salad Recipe | Breakfast Salad Recipe | Don't forget to like, share and subscribe the channel.Peanut Salad Ingredients:Peanut Boiled - 1cupTom...
From youtube.com


31 BREAKFAST SALAD RECIPES TO POWER UP YOUR DAY

From tasteofhome.com


BREAKFAST SALAD WITH SPINACH & EGG RECIPE | EATINGWELL
2022-02-07 Instructions Checklist. Step 1. Preheat oven to 400°F. Place tortilla on a small baking sheet and bake, flipping once, until crunchy, about 8 minutes. Advertisement. Step 2. Meanwhile, toss spinach with vinaigrette. Top with cheese, egg and avocado. Crumble the tortilla and sprinkle it on top of the salad.
From eatingwell.com


BREAKFAST RECIPES WITH VEGETABLES | EATINGWELL
Find healthy, delicious vegetable recipes for breakfast including green smoothie recipes, spinach frittata recipes, carrot muffin recipes and breakfast salad recipes. Healthier recipes, from the food and nutrition experts at EatingWell.
From eatingwell.com


Related Search