Breakfasteggcasserolehighprotein Recipes

FAVORITE LOADED BREAKFAST POTATOES

Favorite Loaded Breakfast Potatoes image

My four young children are experts at eating with their hands. This breakfast potato recipe (or "brunchskins") with veggies makes an easy finger food that they love. -Mindy Campbell, Rapid City, Michigan

Provided by Taste of Home

Categories Breakfast Brunch

Time 55m

Yield 6 servings.

Number Of Ingredients 12

Ingredients

6 medium baking potatoes (about 3 pounds)
1 tablespoon butter
1 each small sweet red, orange and green pepper, finely chopped
1 cup finely chopped fresh mushrooms
1/4 cup finely chopped red onion
1/2 teaspoon salt
1/4 teaspoon pepper
6 large eggs, beaten
1-1/4 cups shredded cheddar cheese, divided
1/4 cup plus 6 tablespoons sour cream, divided
6 bacon strips, cooked and crumbled or 1/3 cup bacon bits
3 green onions, chopped

Steps:

Preheat oven to 375°. Scrub and pierce potatoes with a fork; place on a microwave-safe plate. Microwave, uncovered, on high 15-18 minutes or until tender, turning once., When cool enough to handle, cut a thin slice off the top of each potato; discard slice. Scoop out pulp, leaving 1/4-in.-thick shells., In a large skillet, heat butter over medium heat. Add peppers, mushrooms and red onion; cook and stir 4-6 minutes or until tender. Stir in salt, pepper and 1 cup pulp (save remaining pulp for another use). Add eggs; cook and stir until eggs are thickened and no liquid egg remains. Stir in 1/2 cup cheese and 1/4 cup sour cream., Spoon egg mixture into potato shells. Place on a 15x10x1-in. baking pan. Sprinkle with remaining 3/4 cup cheese. Bake 10-12 minutes or until heated through and cheese is melted. Top with remaining sour cream; sprinkle with bacon and green onions.

Nutrition Facts : Calories 467 calories, Fat 23g fat (11g saturated fat), Cholesterol 229mg cholesterol, Sodium 607mg sodium, Carbohydrate 45g carbohydrate (5g sugars, Fiber 6g fiber), Protein 21g protein.

BREAKFAST EGG CASSEROLE - HIGH PROTEIN

Breakfast Egg Casserole - High Protein image

Make and share this Breakfast Egg Casserole - High Protein recipe from Food.com.

Provided by Donna Matthews

Categories Breakfast

Time 55m

Yield 1 9x13 pan, 8 serving(s)

Number Of Ingredients 8

Ingredients

10 eggs
2 cups cottage cheese
1 lb monterey jack cheese, grated
1/2 cup flour
1/4 cup butter, melted
1/2 teaspoon salt
8 ounces diced green chilies
1/2 cup onion, finely chopped

Steps:

Beat eggs well.
Beat in flour until there are no lumps.
Add all other ingredients and mix well.
Pour into buttered 9" x 13: pan.
Bake uncovered at 350 degrees for about 35 minutes.

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