Breakfastbeancookies Recipes

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BEST EVER BREAKFAST COOKIES



Best Ever Breakfast Cookies image

These Breakfast Cookies are a nutritional powerhouse, perfect to jump-start your day! Packed with fiber and protein, and any dried fruits, nuts, or seeds that you want.

Provided by Elizabeth Lindemann

Categories     Breakfast

Time 30m

Number Of Ingredients 10

1 ripe banana (mashed)
1 egg
1/4 cup pure maple syrup
1/2 teaspoon kosher salt
1/2 teaspoon ground cinnamon
1/4 cup peanut butter (or other nut butter or allergy-friendly substitute)
1/4 cup whole wheat flour (or all-purpose, or oat flour, or gluten-free flour)
1 cup old fashioned oats
3/4 cup nuts and/or seeds (I used pumpkin and sunflower seeds)
3/4 cup dried fruit (I used chopped figs, apricots, and cranberries)

Steps:

  • Line a baking sheet with parchment paper and preheat your oven to 350 degrees F.
  • In a large bowl, mix together the mashed banana, the egg, maple syrup (1/4 cup), salt (1/2 teaspoon), cinnamon (1/2 teaspoon), and peanut butter (1/4 cup) until very well blended, using an electric mixer or by vigorously whisking.
  • Add the whole wheat flour (1/4 cup) and stir to combine.
  • Add the oats (1 cup), nuts/seeds (3/4 cup), and dried fruit (3/4 cup). Stir together.
  • Using a large cookie scoop (or 1/4 cup measuring cup), scoop out the mixture onto the prepared baking sheet. Press down on the top of the scoops to flatten them out, as they will not spread out during baking. I pressed the sides in as well, almost like I was forming a burger patty.
  • Bake for 20 minutes at 350 degrees, or until slightly golden brown on the edges.

Nutrition Facts : ServingSize 1 cookie, Calories 262 kcal, Carbohydrate 34 g, Protein 7 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 20 mg, Sodium 193 mg, Fiber 4 g, Sugar 16 g

BREAKFAST BEAN COOKIES



Breakfast Bean Cookies image

Make and share this Breakfast Bean Cookies recipe from Food.com.

Provided by Leanne Yeatman

Categories     Breakfast

Time 35m

Yield 2 dozen cookies

Number Of Ingredients 15

2 cups oats
1 cup flour
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon cinnamon
1/4 teaspoon salt
1 (14 ounce) can white kidney beans
1/4 cup butter
1 cup brown sugar
1 large egg
1 teaspoon vanilla
1/2 cup chocolate chips
1/2 cup raisins or 1/2 cup dried cranberries
1/4-1/2 cup chopped walnuts or 1/4-1/2 cup pecans
2 tablespoons ground flax seeds

Steps:

  • Preheat oven to 325°F.
  • Place oats in the bowl of a food processor and pulse until it resembles coarse flour. Add flour, baking powder, baking soda, cinnamon & salt & process until combined. Transfer to a large bowl.
  • Put beans in food processor & pulse until roughly pureed. Add butter & process until well blended. Add brown sugar, egg & vanilla & pulse until smooth, scraping down the sides of the bowl.
  • Poor bean mixture into oat mix & stir by hand until almost combined; add chocolate chip, raisins, nut & flaxseed & stir until just blended.
  • Drop large spoonfuls of dough onto a cookie sheet that has been sprayed with non-stick spray, & flatten each one a little with hand.
  • Bake 14-16 minute.
  • Makes 2 dozen. Each cookie contains 138 calories & 3.5 grams fat.

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