Breakfast Whey Protein Smoothie Recipes

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BREAKFAST WHEY PROTEIN SMOOTHIE



Breakfast Whey Protein Smoothie image

This shake provides 40 gms of protein a serving (if you use the brand of whey protein listed) which makes it great for vegetarians. Derived from The Fat Flush Plan.

Provided by Woowoose

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 7

4 scoops whey protein, Bio-Chem's Whey Protein natural vanilla flavor
1 cup peaches or 1 cup raspberries
1 cup frozen blueberries
2 tablespoons flax seed oil
1/2 teaspoon green stevia powder
14 ounces water
2 ounces unsweetened cranberry juice, Knudsen Just Cranberry

Steps:

  • Add ingredients to a blender in the order listed and mix until smooth and frothy.
  • Note: as a variation don't use blackberries (you'll end up with a mouthful of seeds you'll have to spit out)!

Nutrition Facts : Calories 265.2, Fat 13.9, SaturatedFat 1.3, Sodium 7.9, Carbohydrate 38.8, Fiber 4.9, Sugar 31.2, Protein 1.1

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