Breakfast To Go Grape Smoothie Recipes

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BREAKFAST-TO-GO SMOOTHIE



Breakfast-to-Go Smoothie image

This is a smoothie for a hearty breakfast on the go.

Provided by christophermynhier

Categories     Breakfast and Brunch     Drinks

Time 5m

Yield 1

Number Of Ingredients 5

1 cup fat-free milk
½ cup frozen blueberries
½ cup plain fat-free Greek yogurt
¼ cup old-fashioned oats
1 tablespoon ground flax seed

Steps:

  • Blend milk, blueberries, Greek yogurt, oats, and flax seed in a blender until smooth.

Nutrition Facts : Calories 315 calories, Carbohydrate 43.4 g, Cholesterol 4.9 mg, Fat 5.4 g, Fiber 6 g, Protein 23.8 g, SaturatedFat 0.9 g, Sodium 190.8 mg, Sugar 22.2 g

GRAPE SMOOTHIE



Grape Smoothie image

Perfect for a fast, easy breakfast. Grapes are high in Vitamin C and potassium, and this is pretty low calorie. From 'Relish' magazine.

Provided by Ashbow

Categories     Smoothies

Time 5m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 4

2 cups red seedless grapes
1 cup plain nonfat yogurt
1 cup 2% low-fat milk
1 -2 tablespoon sugar

Steps:

  • Combine grapes, yogurt, milk and sugar in blender.
  • Cover and blend until smooth.

Nutrition Facts : Calories 516.3, Fat 5.8, SaturatedFat 3.5, Cholesterol 24.4, Sodium 309.5, Carbohydrate 97.8, Fiber 2.7, Sugar 90.5, Protein 24.3

GRAPE SMOOTHIE



Grape Smoothie image

For a filling, nutritious, on-the-go breakfast, try making this grape-filled fruit smoothie.Recipe comes courtesy of Grapes of California.

Provided by The Daily Meal Staff

Yield 1

Number Of Ingredients 5

1 1/2 cup frozen california grapes
1 banana, sliced
1/2 cup vanilla or honey lowfat greek yogurt
1/2 cup grape juice
1/4 cup wheat flake cereal

Steps:

  • Combine all the ingredients in a blender and blend for 1 minute. Serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 480 calories, Sugar 74 g, Fat 4 g, Carbohydrate 102 g, Cholesterol 7 mg, Fiber 7 g, Protein 19 g, SaturatedFat 2 g, Sodium 100 mg

PERFECT KIWI SMOOTHIE



Perfect Kiwi Smoothie image

This easy kiwi smoothie recipe make a green puree with this delicious tropical fruit! A great way to blend it into a snack or breakfast.

Provided by Sonja Overhiser

Categories     Drink

Time 5m

Number Of Ingredients 6

1/2 cup Greek yogurt (or coconut milk for vegan, and omit the water)
1/4 cup water, plus more as needed
2 kiwi
2 handfuls baby spinach or kale
1 banana (room temperature)
1 1/2 cups frozen pineapple chunks

Steps:

  • Peel and chop the kiwi. Add all ingredients to the blender, adding the liquids first and breaking the banana into pieces. Blend until smooth, adding a splash more water if necessary. Eat immediately or store up to 1 day refrigerated in a covered jar.

Nutrition Facts : Calories 226 calories, Sugar 28.5 g, Sodium 28.8 mg, Fat 4.3 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 42.7 g, Fiber 5.3 g, Protein 8.5 g, Cholesterol 9.3 mg

BREAKFAST-TO-GO GRAPE SMOOTHIE



Breakfast-to-Go Grape Smoothie image

Provided by Food Network

Time 5m

Yield 2 servings

Number Of Ingredients 5

1 1/2 cups frozen California grapes
1 banana, sliced
1/2 cup vanilla or honey Greek yogurt
1/2 cup grape juice
1/4 cup wheat flakes

Steps:

  • Combine all the ingredients in a blender and blend for 1 minute. Serve immediately. Makes 2 1/3 cups of smoothie.

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