Breakfast Super Shake Recipes
BREAKFAST SUPER-SHAKE
This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Drink
Time 5m
Number Of Ingredients 10
Steps:
- Put the ingredients in a blender and blitz until smooth. Pour into a glass and enjoy!
Nutrition Facts : Calories 391 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 44 grams sugar, Fiber 10 grams fiber, Protein 15 grams protein, Sodium 0.4 milligram of sodium
THE BEST BREAKFAST SMOOTHIE
Start your day off right with this protein-packed healthy breakfast smoothie. Filled with frozen fruit, oats, protein powder, almond milk and a little hit of peanut butter, this breakfast smoothie of all breakfast smoothies will keep you feeling satisfied til lunch.
Provided by Emily Richter
Categories Smoothie
Time 5m
Number Of Ingredients 6
Steps:
- Place everything into a high-speed blender.
- Blend on high, stopping to scrape the sides as needed, until smooth.
- Serve immediately!
Nutrition Facts : Calories 204 kcal, Sugar 13 g, Sodium 126 mg, Fat 6 g, Carbohydrate 29 g, Fiber 6 g, Protein 12 g, ServingSize 1 serving
SUPER GREEN SMOOTHIE
Hydrating and detoxifying, thanks to cucumber and lemon, this super green smoothie will kickstart your metabolism in the morning or give you a natural boost of energy in the afternoon.
Provided by Kate Kasbee
Time 5m
Number Of Ingredients 8
Steps:
- Add all ingredients to a blender and blend on high until smooth and creamy. Add a few ice cubes to the mix if you like your smoothies extra cold.
Nutrition Facts : Calories 228 calories, Sugar 20.7 g, Sodium 36.8 mg, Fat 10.8 g, SaturatedFat 4.1 g, TransFat 0 g, Carbohydrate 34.5 g, Fiber 9.6 g, Protein 4.8 g, Cholesterol 0 mg
SUPER SMOOTHIE
This is a fun and easy recipe for summer fun.
Provided by Mrs. Jessie's cakepops
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Blend blueberries, banana, cucumber, water, and yogurt together in a blender until smooth. Add crushed ice and blend until smooth.
Nutrition Facts : Calories 64.3 calories, Carbohydrate 13.6 g, Cholesterol 1.5 mg, Fat 0.7 g, Fiber 1.6 g, Protein 2 g, SaturatedFat 0.3 g, Sodium 22.9 mg, Sugar 9.8 g
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