Breakfast Sausage With Tempeh Recipes

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BREAKFAST SAUSAGE WITH TEMPEH



Breakfast Sausage with Tempeh image

Provided by Johnna

Number Of Ingredients 10

1- eight ounce package gluten-free tempeh
3/4 teaspoon fresh ground black pepper
1/2 teaspoon dried sage
1/2 teaspoon dried thyme
1/4 teaspoon cayenne pepper
1/4 teaspoon nutmeg
1/4 teaspoon cumin
1/4 teaspoon smoked or sweet paprika ((I prefer the smoky flavor))
2 teaspoons maple syrup
2 Tablespoons water

Steps:

  • In a skillet, crumble the tempeh into the size pieces you prefer your sausage crumbles to be.
  • With skillet over medium heat, cook tempeh, stirring occasionally until tempeh is lightly browning.
  • Sprinkle spices over the top and stir very well to combine.
  • Add in maple syrup and continue stirring.
  • Once spices and syrup have well-coated the tempeh, add in water. This will steam a bit and will also even out the spice blend so it coats the tempeh nicely. Cook until tempeh is browned but not burnt.
  • Use as desired to make biscuits and gravy, a breakfast casserole or my Breakfast in a Muffin.

TEMPEH AND WHITE BEAN SAUSAGE PATTIES



Tempeh and White Bean Sausage Patties image

Make and share this Tempeh and White Bean Sausage Patties recipe from Food.com.

Provided by x_Gaz

Categories     Breakfast

Time 45m

Yield 10 patties

Number Of Ingredients 14

1 lb tempeh, crmbled into bite-sized pieces
4 teaspoons tamari or 4 teaspoons soy sauce
1 cup cooked white beans
3 tablespoons olive oil
2 garlic cloves, minced
1 teaspoon fennel seed, crushed
1 tablespoon chopped fresh thyme
1 teaspoon chopped fresh sage
1 pinch ground cayenne pepper
1 pinch ground nutmeg
1 tablespoon tomato paste
1/4 cup plain breadcrumbs
1 dash salt
3 dashes black pepper

Steps:

  • place the tempeh in a saucepan and just barely cover it with water (it's okay, even preferable, if some of the tempeh is peeking out of the water). Add 1 teaspoons of the tamari, cover and bring to a boil. simmer for about 15 minute or until most of the water is absorbed. drain any remaining water and transfer the tempeh to a large bowl. add the white beans, give a quick stir, and set aside. this will heat the beans just a bit for easier mashing and cool the tempeh down just a bit for easier handling.
  • give the saucepan a quick rinse and dry. saute the garlic and fennel seed in 1 tbs. olive oil over low heat, just until fragrant (about 1 min.). Add the remainder of the spices and stir constantly for 30 seconds. add to the tempeh mixture along with the tomato paste and remaining tbs. of tamari.
  • mash everything together with a potato masher or a fork, until it's just a bit chunky and there are no whole beans left (you don't want it pureed, you should still be able to see the beans). add the bread crumbs and combine well with a fork. taste for sat and spices and adjust to your liking. let sit for about 15 minutes to let the flavors meld.
  • form into patties, using 3 tbs. worth of the mix. heat the remaining 2 tbs. of olive oil over med. heat. cook the patties until brown, about 3 minute each side. you may need to add a little more oil when you flip them.

Nutrition Facts : Calories 192.3, Fat 9.3, SaturatedFat 1.6, Sodium 2288.2, Carbohydrate 14.9, Fiber 1.9, Sugar 1.1, Protein 15.1

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