Breakfast Sandwich Meal Prep Recipe By Tasty

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SHEET PAN BREAKFAST SANDWICH RECIPE BY TASTY



Sheet Pan Breakfast Sandwich Recipe by Tasty image

Here's what you need: pancake mix, eggs, milk, breakfast sausage, eggs, milk, salt, pepper, shredded mexican cheese blend

Provided by Claire Nolan

Categories     Breakfast

Yield 24 sandwiches

Number Of Ingredients 9

6 cups pancake mix
6 eggs
3 cups milk
3 lb breakfast sausage
12 eggs
½ cup milk
salt, to taste
pepper, to taste
1 cup shredded mexican cheese blend

Steps:

  • Preheat oven to 425˚F (220˚C).
  • In a large bowl, combine pancake mix, eggs and milk being careful not to over-mix.
  • Divide batter evenly onto two parchment paper-lined 17x11 inch baking sheets. Spread evenly and bake for 15 minutes.
  • In a large bowl, combine eggs, milk, salt and pepper. Pour the eggs onto a parchment paper-lined 17x11 inch baking sheet. Spread evenly and bake for 15-17 minutes.
  • Line another 18x13 inch baking sheet with parchment paper and spread out the sausage from corner to corner. Decrease oven temperature to 350˚F (180˚C) and bake for 20 minutes.
  • Drain fat, and sprinkle cheese on top of the sausage. Bake for another 5 minutes at the same temperature.
  • On a cutting board, layer the sandwich starting with a pancake, followed by sausage, egg, and the second pancake. Slice into breakfast size sandwiches and serve immediately, or wrap in parchment and freeze in a container for up to 1 month.
  • Enjoy!

Nutrition Facts : Calories 439 calories, Carbohydrate 33 grams, Fat 23 grams, Fiber 1 gram, Protein 22 grams, Sugar 9 grams

MICROWAVE PREP BREAKFAST SANDWICHES RECIPE BY TASTY



Microwave Prep Breakfast Sandwiches Recipe by Tasty image

Here's what you need: sausage patties, ham, eggs, milk, salt, pepper, bacons, english muffins, cheddar cheese, fresh spinach

Provided by Alvin Zhou

Categories     Breakfast

Time 30m

Yield 5 sandwiches

Number Of Ingredients 10

2 sausage patties
2 slices ham, quartered
5 eggs
1 splash milk
salt, to taste
pepper, to taste
2 bacons, sliced in half width-wise
5 english muffins, halved
5 slices cheddar cheese
fresh spinach

Steps:

  • On a large plate, arrange the sausage and the ham in a circle, then place a microwaveable mug in the center.
  • Crack the eggs into the mug, season with salt, pepper, and add a splash of milk. Stir until evenly mixed.
  • Microwave the entire plate for about 2 minutes until the egg is cooked through, making sure it does not bubble over.
  • Remove the plate and microwave the bacon strips on a separate plate for about 4-7 minutes. Check the bacon at 4 minutes, then every minute or so to make sure it doesn't burn.
  • Drain the bacon of its fat, then set aside.
  • Invert the mug with the egg, then slice the egg cylinder into 5 equal rounds. You may have to run a knife around the mug first to ensure that the egg comes loose in one solid piece.
  • To assemble, layer your sandwich as you'd like with the meat, egg, cheese, and spinach.
  • Wrap each sandwich in a damp paper towel, then with parchment paper. Place the sandwiches in a large zip top bag, then freeze for up until 1 month.
  • When ready to eat, remove a sandwich from the freezer, unwrap the parchment, and microwave for about 2 minutes. Cool for 1 minute, then unwrap the paper towel.
  • Enjoy!

Nutrition Facts : Calories 335 calories, Carbohydrate 27 grams, Fat 15 grams, Fiber 1 gram, Protein 20 grams, Sugar 2 grams

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