EGGS BENEDICT BREAKFAST SALAD
This high-protein, low-calorie salad has everything that makes eggs Benedict a breakfast favorite -- including a creamy lemon dressing that stands in for hollandaise sauce. It's super satisfying and a really great way to start your day. Pair it with a big mug of Earl Grey tea.
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Fill a large wide pot with about 3 inches of water and a hefty splash of vinegar. Bring to a low simmer.
- Meanwhile, heat 1 tablespoon of the oil in a large nonstick skillet. Add the onions, bacon, a pinch of salt and a few grinds of pepper, and cook, stirring frequently, until the onion and the bacon are browned in spots, about 5 minutes. Remove from the heat and let cool.
- Put the remaining 2 tablespoons oil and the 1 tablespoon vinegar, the lemon zest and juice, yogurt, 1 tablespoon water and 1/4 teaspoon salt in a jar or other container with a lid. Secure the lid and shake well to combine. (The dressing can be made a day ahead; shake well before serving.)
- Toss the greens, tomatoes, onion-bacon mixture and dressing in a large bowl. Add salt to taste. Divide among 4 salad bowls.
- Toast the English muffins and cut each in half.
- Crack 1 egg into a small bowl. Swirl the simmering water, then gently slide the egg into it. Repeat with the remaining eggs. Cook until the whites are set and the yolks are still runny, 3 to 4 minutes. Remove the eggs with a slotted spoon and place 1 on top of each salad. Garnish each salad with 2 English muffin pieces and a few grinds of pepper.
Nutrition Facts : Calories 300 calorie, Fat 18 grams, SaturatedFat 4 grams, Cholesterol 205 milligrams, Sodium 830 milligrams, Carbohydrate 18 grams, Fiber 3 grams, Protein 18 grams, Sugar 5 grams
BREAKFAST SALAD
From the same trend that brought us avocado toast, the breakfasts served in Australian cafes often include bright vegetables arranged in eye-catching ways. Salad is definitely not part of the traditional American breakfast menu, but on a sunny morning the combination of chilled, crunchy greens; protein-rich cheese and eggs; and an eye-opening dressing is hugely appealing. This one was created at Carthage Must Be Destroyed, an airy (and slightly eccentric) Australian-style cafe hidden behind an unmarked entrance in Brooklyn. The chef and owner Amanda Bechara likes to leave the lettuce leaves whole to make it easier to eat with your fingers. (You can prepare the vegetables the day before, and skip marinating the feta if you must.) This would also make a lovely lunch.
Provided by Julia Moskin
Categories breakfast, brunch, lunch, salads and dressings, main course
Time 12h30m
Yield 2 servings
Number Of Ingredients 14
Steps:
- A day before serving, marinate the cheese: Place feta in a small container with a tight-fitting lid. Add garlic clove and peppercorns. Pour in enough olive oil to just cover the cheese. Cover and refrigerate overnight.
- Wash and crisp the lettuce: Fill a deep bowl with very cold water, hold the lettuce heart by the stem, dip it in and swish it gently to loosen any dirt. Lift out and let drain upside down. Repeat with the other heart. Cut off the white stem ends and gently unfurl each romaine heart onto a large plate. Use your fingers to fluff and separate the leaves, but try to keep the natural formation intact.
- Squeeze half a lemon over each lettuce heart. Use a spoon to scoop chunks of avocado on top. Place tufts of sprouts among the romaine leaves. Place cucumber pieces and egg halves near the base of the lettuce. Add about 6 chunks of cheese.
- Liberally sprinkle the plate with flaky salt and black pepper, then splash on plenty of olive oil, making sure to hit the egg, cheese and avocado. (You can use the oil used to marinate the feta, if you like.) Tuck the herb leaves in among the lettuce leaves or just sprinkle them over the top. Place the remaining lemon halves near the egg halves.
- Serve with warm toast if you like. At the table, squeeze lemon over the salad and eat with a knife and fork, or with your hands.
Nutrition Facts : @context http, Calories 569, UnsaturatedFat 32 grams, Carbohydrate 35 grams, Fat 44 grams, Fiber 17 grams, Protein 18 grams, SaturatedFat 9 grams, Sodium 1666 milligrams, Sugar 8 grams
More about "breakfast salad recipes"
17 BREAKFAST SALADS (+ HEALTHY RECIPES) - INSANELY GOOD
From insanelygoodrecipes.com
- Poached Egg and Avocado Breakfast Salad. What’s not to love with creamy avocado, crispy greens, crunchy walnuts, and a perfectly poached egg? There’s no need for salad dressing once you break into that tender yolk.
- Sweet Potato Kale Breakfast Salad. When one thinks of breakfast, kale does not likely come to mind. Here’s a breakfast that you can make to prepare for the long week ahead.
- Savory Breakfast Salad. An unlikely pairing of summer fruits and veggies transforms essential greens into something bright and flavorful. Any leafy greens work as a base in this recipe and work wonderfully with sauteed sweet potatoes and blueberries.
- Blueberry Breakfast Salad. Conquer the food pyramid before you even change out of your PJs! Blueberries and eggs make a fantastic duo. The tartness of blueberries adds volume and bright flavors to this simple scramble salad.
- Fall Breakfast Salad. Salads aren’t just for lunch, and they aren’t just for summer. Using those seasonal fall veggies is a great way to ease into sweater weather.
HEALTHY BREAKFAST SALAD (EASY TO MAKE!) - THE ENDLESS …
From theendlessmeal.com
- Add the cucumber, cherry tomatoes, red pepper, avocado, basil, parsley, and nuts to a medium-sized mixing bowl. Add the olive oil, sea salt, and pepper and toss to coat.
- Heat the butter in a non-stick frying pan over medium heat. Crack the eggs into the pan and cook for 3-5 minutes, until done to your liking. Divide the salad between two plates and top each with an egg.
THE BEST BREAKFAST SALAD - LAURA FUENTES
From laurafuentes.com
HEALTHY BREAKFAST SALAD - HOW TO MAKE A BREAKFAST …
From thepioneerwoman.com
HEALTHY BREAKFAST SALAD (EASY & DELICIOUS!) - FED & FIT
From fedandfit.com
SAVORY BREAKFAST SALAD - MINIMALIST BAKER RECIPES
From minimalistbaker.com
15 DELICIOUS BREAKFAST SALADS YOU NEED TO TRY | SELF
THE BEST BREAKFAST SALAD - THE MOVEMENT MENU
From themovementmenu.com
BREAKFAST SALADS YOU'LL CRAVE - EATING BIRD FOOD
From eatingbirdfood.com
EASY BREAKFAST SALAD - EATING BIRD FOOD
From eatingbirdfood.com
BREAKFAST SALAD - THE RECIPE CRITIC
From therecipecritic.com
BREAKFAST SALAD - DAMN DELICIOUS
From damndelicious.net
THE BREAKFAST SALAD - A SPICY PERSPECTIVE
From aspicyperspective.com
BABY KALE BREAKFAST SALAD WITH BACON & EGG - EATINGWELL
From eatingwell.com
16 BREAKFAST SALADS THAT WILL MAKE YOUR MORNING EVEN …
From womenshealthmag.com
BREAKFAST SALAD WITH EGG & SALSA VERDE VINAIGRETTE
From eatingwell.com
29 BREAKFAST SALAD RECIPES TO POWER UP YOUR DAY - TASTE OF HOME
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #breakfast #number-of-servings
You'll also love