Breakfast Pancake Wraps Recipes

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BREAKFAST WRAPS



Breakfast Wraps image

We like quick and simple morning meals during the week, and these wraps are great when prepared ahead of time. With just a minute in the microwave, breakfast is ready. -Betty Kleberger, Florissant, Missouri

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 4 servings.

Number Of Ingredients 7

6 large eggs
2 tablespoons 2% milk
1/4 teaspoon pepper
1 tablespoon canola oil
1 cup shredded cheddar cheese
3/4 cup diced fully cooked ham
4 flour tortillas (8 inches), warmed

Steps:

  • In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham. , Spoon egg mixture down the center of each tortilla; roll up. Freeze option: Wrap cooled egg wrap in foil and freeze in a freezer container. To use, thaw in refrigerator overnight. Remove foil; wrap tortilla in a moist paper towel. Microwave on high until heated through, 30-60 seconds. Serve immediately.

Nutrition Facts : Calories 436 calories, Fat 24g fat (10g saturated fat), Cholesterol 364mg cholesterol, Sodium 853mg sodium, Carbohydrate 28g carbohydrate (1g sugars, Fiber 0 fiber), Protein 25g protein.

BREAKFAST PANCAKE WRAPS



Breakfast Pancake Wraps image

Roll up your morning meal with something other than tortillas and try these scrumptious Breakfast Pancake Wraps. Roll together eggs, cheese and salsa in a regular pancake for a zesty morning pancake wrap.

Provided by My Food and Family

Categories     Pancakes

Time 20m

Yield 6 servings

Number Of Ingredients 5

2 cups complete pancake and waffle mix
1 Tbsp. butter
6 eggs, beaten
3 cooked maple breakfast pork sausage links, cut into 1/2-inch-thick slices
1 cup TACO BELL® Shredded Breakfast Fiesta Cheese

Steps:

  • Add water to pancake mix as directed on package, then use to make 6 (5-inch) pancakes, using about 1/2 cup batter for each pancake.
  • Meanwhile, melt butter in medium nonstick skillet on medium heat. Add eggs; cook 2 to 3 min. or until set, stirring occasionally. Remove from heat. Stir in sausage; top with TACO BELL® Shredded Breakfast Fiesta Cheese. Cover. Let stand 3 min. or until cheese is melted.
  • Spoon egg mixture onto pancakes; fold in half.

Nutrition Facts : Calories 380, Fat 19 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 220 mg, Sodium 750 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 18 g

KETO PANCAKE BREAKFAST BURRITO



Keto Pancake Breakfast Burrito image

Try these delicious keto pancake breakfast burritos. Low carb pancake breakfast wrap that will be your new favorite.

Provided by tigger

Categories     Breakfast

Time 15m

Number Of Ingredients 14

For the Pancakes
2 Eggs
¼ cup Heavy Cream
¼ cup Coconut Flour
¼ cup Melted Butter
1 tbsp Erythritol
1 tsp Baking Powder
pinch of Salt
for the Filling
4 strips Bacon (cooked)
2 Eggs (cooked(scrambled))
¼ cup Shredded Cheddar
For Serving
2 tbsp Sugar-Free Maple Syrup

Steps:

  • Whisk together eggs, heavy cream, butter, and erythritol in a bowl.
  • Blend in the coconut flour, baking powder, and salt.
  • Lightly coat a non-stick pan with cooking spray. Ladle in about ¼ cup of the batter into the pan and cook until bubbly. Flip and cook for another 1-2 minutes.
  • Take each pancake and fill with a strip of bacon, scrambled eggs, and cheddar cheese. Roll.
  • Serve with sugar-free maple syrup on the side.

Nutrition Facts : Calories 321 kcal, Carbohydrate 9.2 g, Protein 11.6 g, Fat 28.6 g, SaturatedFat 15.6 g, TransFat 0.5 g, Cholesterol 250 mg, Sodium 395 mg, Fiber 3 g, Sugar 1.1 g, ServingSize 1 serving

HIGH PROTEIN KETO PANCAKES - SAUSAGE WRAPS



High Protein Keto Pancakes - Sausage Wraps image

High Protein Keto Pancakes - Sausage Wraps are the perfect breakfast for a healthy diet. The recipe low in carbs, high protein and keto friendly.

Provided by Fitr365

Categories     Breakfast     Main Course

Time 35m

Number Of Ingredients 6

½ cup almond flour
½ cup full fat cream cheese
4 large eggs
24 cocktail-size sausages (keto approved link )
12 thin slices Cheddar Cheese (, diagonally halved)
butter (, for greasing)

Steps:

  • Line a baking sheet with parchment paper. Set aside.
  • Cook the sausage links in skillet as directed on package. Set aside.
  • In a bowl beat the eggs and cream cheese until well combined.
  • Add the almond flour and mix until smooth.
  • Lightly grease a non stick skillet with butter.
  • Heat the skillet over medium low heat until hot.
  • Drop 1 ½ tablespoons of batter for each pancake onto the hot skillet.
  • Cook until small bubbles begin to form on the top.
  • Carefully flip the pancakes and cook on the other side 30- 60 seconds or until cooked through.
  • Once the pancakes are done, wrap the piece of cheese around the sausage.
  • Roll the pancake around the sausage, and secure with a large toothpick. Repeat until all the pancakes and sausages are used.
  • Place the pancakes on the prepared sheet.
  • Preheat a broiler. Place the baking sheet under the broiler for 2-3 minutes, or until cheese melts.
  • Serve warm with your favorite sauce.

Nutrition Facts : Calories 117 kcal, ServingSize 1 serving

QUICK PANCAKE WRAPS



Quick pancake wraps image

These savoury pancake wraps are a real hit with children and make a great, speedy snack

Provided by Good Food team

Categories     Snack, Treat

Time 30m

Yield Makes 4-5 pancakes

Number Of Ingredients 9

100g self-raising flour
1 large egg
200ml milk
Spicy chicken or Lemon prawn flavouring (see below)
vegetable oil , for frying
shredded lettuce , such as Romaine
chopped cucumber
quartered cherry tomatoes
tomato ketchup or mayonnaise

Steps:

  • Sift the flour into a bowl. Make a well in the centre with the back of a spoon and break in the egg. Gradually whisk in the milk to make a thick batter, then add either the Spicy chicken or Lemon prawn pancake ingredients, with some salt and ground black pepper.
  • Heat a little oil in a large frying pan. Using a large serving spoon, ladle the batter into the pan and cook one or two 12cm pancakes at a time, depending on the size of your pan.
  • When bubbles appear on the surface, carefully flip each pancake over with a palette knife. Cook for a few minutes more until golden brown underneath, then set aside. Scatter each pancake with salad, top with ketchup or mayonnaise, then fold over and eat at once.

Nutrition Facts : Calories 223 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Fiber 1 grams fiber, Protein 13 grams protein, Sodium 0.53 milligram of sodium

SCALLION EGG WRAP



Scallion Egg Wrap image

This is a common Chinese-American adaptation of a breakfast dish served throughout northern China and Taiwan. Street vendors start peddling jian bing as the sun rises, spreading a wheat flour and mung bean batter on a large griddle until thin, then cracking an egg or two on top. They scatter on scallions, cilantro and pickled mustard greens, and scramble and spread the mix before squirting on hoisin sauce and chile paste. Sometimes, they add sliced lettuce or wonton crisps for crunch. Making jian bing is a specialized skill and not easily recreated, but this approximation delivers the pleasure and convenience of an omelet cooked onto a thin pancake, the pancake here being store-bought flour tortillas. When warmed, they share the comforting chewiness of the original. This version uses a few essential condiments: Pickled mustard greens, hoisin and chile paste can be found in Chinese or Asian markets or online. But you can, of course, leave them out. In fact, kids often prefer just the egg and tortilla.

Provided by Genevieve Ko

Categories     breakfast, brunch, main course

Time 5m

Yield 1 wrap

Number Of Ingredients 8

2 large eggs
Kosher salt
1 (8-inch) flour tortilla
1 tablespoon vegetable oil
1 scallion, thinly sliced (about 2 tablespoons)
2 tablespoons chopped fresh cilantro (about 4 sprigs)
1 tablespoon Chinese pickled mustard greens (optional)
Hoisin sauce, chile paste and sesame seeds, for serving (optional)

Steps:

  • Beat the eggs and 1/4 teaspoon salt with a fork until almost blended with some yellow streaks remaining.
  • Heat a small nonstick skillet over medium heat. Put the tortilla in it and turn until warm and pliable, about 1 minute. Transfer to a plate.
  • Raise the heat to medium-high. Add the oil to the skillet, then the scallion and 1/8 teaspoon salt. Cook, stirring, until just bright green and tender, about 30 seconds. Add the eggs, vigorously stir with a silicone spatula to scramble lightly, then quickly spread in an even layer. Scatter on the cilantro and pickled greens, if using, then immediately press the warmed tortilla on top and let cook until the egg just sets and sticks to the tortilla, about 30 seconds. Flip onto a plate, egg facing up.
  • If using, drizzle the hoisin sauce and chile paste over the egg and sprinkle with sesame seeds. Fold in quarters and serve immediately or wrap in foil to eat out of hand.

Nutrition Facts : @context http, Calories 418, UnsaturatedFat 21 grams, Carbohydrate 26 grams, Fat 27 grams, Fiber 2 grams, Protein 17 grams, SaturatedFat 5 grams, Sodium 512 milligrams, Sugar 2 grams, TransFat 0 grams

BREAKFAST PANCAKE WRAPS



Breakfast Pancake Wraps image

Roll up your morning meal with something other than tortillas and try these scrumptious Breakfast Pancake Wraps. Roll together eggs, cheese and salsa in a regular pancake for a zesty morning pancake wrap.

Provided by @MakeItYours

Number Of Ingredients 5

2 cups complete pancake and waffle mix
1 Tbsp. butter
6 eggs, beaten
3 cooked maple breakfast pork sausage links, cut into 1/2-inch-thick slices
1 cup TACO BELL® Shredded Breakfast Fiesta Cheese

Steps:

  • Add water to pancake mix as directed on package, then use to make 6 (5-inch) pancakes, using about 1/2 cup batter for each pancake.
  • Meanwhile, melt butter in medium nonstick skillet on medium heat. Add eggs; cook 2 to 3 min. or until set, stirring occasionally. Remove from heat. Stir in sausage; top with TACO BELL® Shredded Breakfast Fiesta Cheese. Cover. Let stand 3 min. or until cheese is melted.
  • Spoon egg mixture onto pancakes; fold in half.

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