SAVOURY MINCE
Savoury Mince is an easy and healthy weeknight dinner that is versatile too. This tasty old fashioned mince dish can be served on top of toast, a bed of rice or spooned into puff pastry to make pasties. The whole family will love this savoury mince recipe.
Provided by Cassie Heilbron
Categories Dinner
Time 30m
Number Of Ingredients 12
Steps:
- Heat oil in a large saucepan, then add onion, celery and carrot and sauté for 5 minutes, or until softened. Add garlic and cook, stirring, for 30 seconds.
- Add beef mince / ground beef and cook, breaking up with a spatula or wooden spoon, for 8-10 minutes until browned.
- Add flour and stir through, then add in potato, beef stock, Worcestershire sauce, tomato paste and season with salt and pepper and stir to combine. Bring to boil, then reduce to a simmer, stirring occasionally, for 15 minutes or until potato has cooked and sauce is thickened. If the liquid evaporates too quickly before the potato cooks through, add a little more stock to the saucepan.
- Stir in peas and cook for 2-3 minutes until tender. Serve on top of toast, rice or a baked potato.
Nutrition Facts : Calories 515 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 126 milligrams cholesterol, Fat 28 grams fat, Fiber 3 grams fiber, Protein 43 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 432 grams sodium, Sugar 5 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
SAVOURY MINCE THREE WAYS
Provided by Kylie
Number Of Ingredients 12
Steps:
- In a large saucepan or pot heat the olive oil over a medium to high heat. Add the diced onion, carrot and crushed garlic. Sauté for a bout 5 minutes until the vegetables have started to soften.
- Add the ground beef/ beef mince and continue to cook whilst stirring until all the meat has been browned off.
- Add the Worcestershire sauce, mustard, soy sauce, stock and tomato paste. Give it a good stir and simmer over a medium heat for 15-20 minutes. Stirring occasionally.
- Melt the butter either in the microwave or on the stovetop, and stir in the flour to form a thick paste. Add to the beef mixture and stir well. Remove from heat and stir for a couple of minutes until the sauce has thickened up nicely.
EASY SAVOURY MINCE
Savoury mince just the way your grandmother made it - warming, comforting and delicious, it's a taste of home to treasure.
Provided by Helen Best-Shaw
Categories Main - Meat Main meal
Number Of Ingredients 13
Steps:
- Heat the oil in a shallow casserole dish or saute pan that has a tightly fitting lid. Add the onion and cook for a fry for a few minutes, then add the garlic and cook for another minute or so, until starting to turn golden.
- Add the mince to the onion to cook. It's best to do this in stages so that the mince has enough room in the pan to fry, rather than steam. Cook until all the meat is browned and there is no liquid left in the pan.
- Add the flour and stir in. Continue to cook, stirring all the time. Make sure nothing sticks to the bottom of the pan and burns.
- Add herbs, tomato puree and beef stock, together with wine and yeast/beef extract/ soy sauce / Worcestershire sauce if used. Stir briefly, and bring to a gentle simmer.
- Turn the heat right down and cover with the lid. The dish should be on a very gentle simmer. Leave for 20 minutes.
- After 20 minutes, it should be dark and glossy, with a rich, thick gravy. Add the frozen vegetables and cook for a further 5-8 minutes.
- Serve with potatoes, rice, pasta or on toast as a sloppy joe. Or allow to cool and freeze.
Nutrition Facts : Calories 285 kcal, Carbohydrate 13 g, Protein 17 g, Fat 18 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 53 mg, Sodium 330 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 9 g, ServingSize 1 serving
SAVOURY MINCE
An old family favourite for a Sunday night dinner or a weekend breakfast. It is a basic recipe. You can add anything else you feel like to this recipe to make it go further, for example, peas, carrots or beans.
Provided by Chrissyo
Categories One Dish Meal
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat butter or oil in a large pan, add onion and garlic.
- Sauté until onion is transparent.
- Increase heat, add mince and dash of Worcestershire sauce- stir often to break up the lumps of mince and cook until mince has browned.
- Drain fat or liquid residue.
- Add the crumbed stock cube, herbs, gravy powder, salt and pepper.
- Make sure the gravy powder is combined with the mince so it does not go lumped when the water is added.
- Slowly add the water to the mince mixture stirring all the time.
- Bring to boil, reduce to simmer and cover and cook for 20 minutes, stirring occasionally.
- If mince needs thickening add a little cornflour (ie 1 tsp) in water to the mix to thicken.
- Serve on buttered toast or with rice or mashed potatoes and steam vegetables.
Nutrition Facts : Calories 389.1, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.7, Sodium 227.1, Carbohydrate 89.5, Fiber 1.9, Sugar 62, Protein 1
BREAKFAST MICE
A cute variation of the deviled egg to serve to the kids. Can also be a great food to serve for breakfast (hence the name), a themed party or Halloween. By the Editors of Easy Home Cooking Magazine.
Provided by jonesies
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Gently scoop egg yolks into small bowl.
- Mash yolks, mayonnaise and salt until smooth.
- Spoon yolk mixture back into egg halves.(Do not heap).
- Place 2 halves, cut side down, on each serving plate. (on top of lettuce or spinach leaves if using)
- Cut two tiny slits near the narrow end of each egg half; position 2 radish slices on (or into) each half for ears.
- Use the root end of each radish to form tails.
- Push raisins (or currants) into each egg half to form eyes.
- Place small pile of cheese in front of each mouse.
Nutrition Facts : Calories 141.6, Fat 10, SaturatedFat 4.6, Cholesterol 226.9, Sodium 442.7, Carbohydrate 2.5, Fiber 0.1, Sugar 2, Protein 9.9
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- Heat the oil in a large frying pan on medium. Sauté onion and garlic for 2-3 minutes until the onion is tender.
- Add mince to the onion mixture and cook for 4-5 minutes until well browned, breaking up with a spoon as it cooks.
- Add tomatoes, water and tomato paste. Season to taste, then bring to the boil. Reduce heat and simmer for 10 minutes or until vegetables are tender. Stir in parsley. Serve on toast, sprinkled with extra parsley. Accompany with mixed leaves.
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- In a large cast-iron skillet over medium-high heat, fry the chopped onion on two tablespoons of butter until soft. Add the pound of minced meat, stir well and fry together for several minutes or until meat is no longer pink.
- Stir in one tablespoon tomato mark, two cloves sliced garlic and teaspoon of paprika, and continue to cook until all the meat juice is evaporated. Season the mixture with salt and pepper to taste.
- With a spoon, make 4 dents in the meat mixture and break eggs into each "hole". Lower the heat to medium, cover the skillet with a lid, and simmer until the eggs are cooked to your liking, about 5-8 minutes. Alternatively, put the skillet (uncovered) in the 350 degrees Fahrenheit preheated oven and bake until eggs are done.
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