Breakfast Fruit Bowl Recipes

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FRESH FRUIT BOWL



Fresh Fruit Bowl image

The glorious colors of the fruit make this a festive salad. Slightly sweet and chilled, it makes a nice accompaniment to a grilled entree. -Marlon Kirst, Troy, Michigan

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch     Side Dishes

Time 15m

Yield 16 servings.

Number Of Ingredients 6

8 cups fresh melon cubes
1 to 2 tablespoons corn syrup
1 pint fresh strawberries, halved
2 cups fresh pineapple chunks
2 oranges, sectioned
Fresh mint leaves, optional

Steps:

  • In a large bowl, combine melon cubes and corn syrup. Cover and refrigerate overnight. Just before serving, stir in remaining fruit. Garnish with fresh mint leaves if desired.

Nutrition Facts : Calories 56 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 14mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

EASIEST PROTEIN FRUIT BREAKFAST BOWL



Easiest Protein Fruit Breakfast Bowl image

I wasn't quite sure what to call this, because while it is sort of a fruit salad, there's too much "liquid" in here to call that part the "dressing". This recipe has basically 4 components: yogurt, nut butter, sweetener, and fruit. The yogurt adds tartness, the nut butter adds richness and protein, and the sweetener... well, sweetens! Feel free to experiment with different fruits, yogurts, nut butters and sweeteners, and see what flavour appeals to you the most! With 8 grams of protein, this bowl-'o-nutrition is a great way to kickstart your day!

Provided by Anu_N

Categories     Breakfast

Time 5m

Yield 1 breakfast bowl

Number Of Ingredients 5

1/2 cup plain yogurt
1 tablespoon almond butter or 1 tablespoon peanut butter (I'm sure any other nut butter would work just as well)
1 tablespoon maple syrup or 1 tablespoon honey
3/4 cup fresh strawberries, halved
1/2 banana, sliced

Steps:

  • Blend the yogurt, nut butter and syrup together using an immersion blender or even by hand.
  • If you do it by hand, place the nut butter in a bowl and whisk rapidly, first gradually adding the yogurt and whisking until incorporated, and then stirring in the syrup.
  • With a blender, well, we all know how to do that!
  • Placed the chopped fruit in another bowl and pour the dressing over it.
  • Mix well and refrigerate overnight, or until ready to serve.
  • In the morning, grab this bowl from the fridge, grab a large spoon and dig in!

Nutrition Facts : Calories 161.8, Fat 4.5, SaturatedFat 2.6, Cholesterol 15.9, Sodium 58, Carbohydrate 27.5, Fiber 3.7, Sugar 18, Protein 5.6

BREAKFAST FRUIT BOWL



Breakfast Fruit Bowl image

Make and share this Breakfast Fruit Bowl recipe from Food.com.

Provided by Evie3234

Categories     Breakfast

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 (420 g) can peaches, juice reserved
1 (420 g) can pineapple chunks, juice reserved
1 (420 g) can quartered pears, juice reserved
1 (420 g) can grapefruit sections, juice discarded
1 can mandarin segment, juice discarded
20 maraschino cherries, quartered
2 cups reserved juices (plus water if needed)
2 tablespoons cornflour
1/4 cup sugar

Steps:

  • Cut peach slices and grapefruit segments in half, place in bowl.
  • Add pineapple chunks, quartered pears, and mandarins.
  • Add cherries and toss.
  • Stir reserved juices, cornflour and sugar in saucepan.
  • Heat and stir until it boils and thickens.
  • Cool.
  • Stir into fruit.
  • Serve and enjoy.

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