Breakfast Empanadas With Chipotle Cream Recipes

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LIGHT BREAKFAST EMPANADAS



Light Breakfast Empanadas image

Enjoy this hearty breakfast without feeling guilty about the calories. This recipe also contains a recipe on how to make corn tortillas (which form the crust of the empanada). This will show you how to make a perfect tortilla every time with the tortilla press (which, I'm surprised to say, I haven't seen anywhere else on the web).

Provided by Late Night Gourmet

Categories     Breakfast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup cornflour
1 ear of corn
3/4 cup water
4 egg whites
4 turkey sausage links
2 ounces low-fat cheddar cheese
2 tablespoons light butter

Steps:

  • Boil corn, then cut kernels off.
  • Puree corn with water in food processor.
  • Combine pureed corn and cornflour until blended. Roll into a ball and wrap in wax paper. Allow to rest at room temperature for at least 15 minutes.
  • Heat nonstick pan to medium temperature.
  • Scramble egg whites, cut prepared sausage links into small pieces, and set aside to cool slightly. NOTE: hot insides in an empanada could cause the crust to break apart.
  • Cut dough into 4 equal pieces, and roll each into a ball.
  • If not using a tortilla press, use a rolling pin to roll each ball into a tortilla shape and thickness. Apply additional cornflour as needed to prevent sticking.
  • If using a tortilla press, flatten one ball by hand while trying to retain a disc shape. Place between two sheets of wax paper in the tortilla press with a generous dusting of cornflour to prevent sticking. Press together just long enough to lock the handle. NOTE: don't lean on the tortilla press or hold it excessively long, or the tortilla could break up.
  • If using a tortilla press, peel off one sheet of wax paper, but keep the other one on.
  • Wet the perimeter of the tortilla with water.
  • Fill 1/2 of the tortilla with 1/4 of the egg, sausage, and cheese. Fold the tortilla half over and peel off the wax paper.
  • Pinch the edges together. Press along the fold with a fork if desired.
  • Cook empanada in a pan with light butter, turning when browned. Repeat for remaining dough.
  • Serve with salsa and guacamole if desired.

Nutrition Facts : Calories 209.2, Fat 6.8, SaturatedFat 3.4, Cholesterol 11.4, Sodium 187.3, Carbohydrate 27.8, Fiber 2.6, Sugar 2.1, Protein 10.3

BREAKFAST EMPANADAS



Breakfast Empanadas image

I got this from an Ortega cookbook. These may be filled one day ahead and chilled in one layer on a lightly floured plate, covered. Reseal edges if necessary.

Provided by mommyoffour

Categories     Breakfast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

3 cups vegetable oil
2 teaspoons vegetable oil
2 spanish chorizo, links casings removed
1 onion, chopped
1 lb boiling potato, peeled and shredded
1/2 cup diced jalapeno
2 plum tomatoes, seeded and chopped
1/2 teaspoon cumin
1/4 cup finely chopped cilantro
1/3 cup grated queso blanco
8 frozen empanada wrappers, thawed
1 (16 ounce) jar salsa
sour cream

Steps:

  • Heat 2 teaspoons oil in a 12 inch nonstick skillet over moderately high heat until hot but not smoking; cook chorizo and onion, stirring until onion is softened.
  • Add potatoes and salt and pepper.
  • Cook, covered, stirring occasionally until potatoes begin to turn golden brown, about 6 minutes.
  • Stir in jalapenos, tomatoes and cumin.
  • Transfer to a bowl and cool completely.
  • Stir in cilantro, cheese and additional salt and pepper to taste.
  • Roll out each empanada wrapper into a 6 inch round on a floured surface.
  • Put about 1/3 cup filling in center of each wrapper and form filling into a log.
  • Moisten wrapper edges with a finger dipped in water.
  • Fold each wrapper over filling to form a half moon.
  • Press down around filling to force out air.
  • Seal by pressing edges together firmly with a fork.
  • Heat remaining 3 cups oil in a deep 12 inch skillet over moderate heat until hot but not smoking.
  • Fry empanadas in 3 batches, gently turning,until golden brown, about 3 minutes.
  • Transfer empanadas to paper towels to drain.
  • Serve with salsa and sour cream, if desired.

Nutrition Facts : Calories 1683.2, Fat 171.7, SaturatedFat 23.6, Cholesterol 12.5, Sodium 929.7, Carbohydrate 35.5, Fiber 5.2, Sugar 7.2, Protein 8.2

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