LIGHT BREAKFAST EMPANADAS
Enjoy this hearty breakfast without feeling guilty about the calories. This recipe also contains a recipe on how to make corn tortillas (which form the crust of the empanada). This will show you how to make a perfect tortilla every time with the tortilla press (which, I'm surprised to say, I haven't seen anywhere else on the web).
Provided by Late Night Gourmet
Categories Breakfast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Boil corn, then cut kernels off.
- Puree corn with water in food processor.
- Combine pureed corn and cornflour until blended. Roll into a ball and wrap in wax paper. Allow to rest at room temperature for at least 15 minutes.
- Heat nonstick pan to medium temperature.
- Scramble egg whites, cut prepared sausage links into small pieces, and set aside to cool slightly. NOTE: hot insides in an empanada could cause the crust to break apart.
- Cut dough into 4 equal pieces, and roll each into a ball.
- If not using a tortilla press, use a rolling pin to roll each ball into a tortilla shape and thickness. Apply additional cornflour as needed to prevent sticking.
- If using a tortilla press, flatten one ball by hand while trying to retain a disc shape. Place between two sheets of wax paper in the tortilla press with a generous dusting of cornflour to prevent sticking. Press together just long enough to lock the handle. NOTE: don't lean on the tortilla press or hold it excessively long, or the tortilla could break up.
- If using a tortilla press, peel off one sheet of wax paper, but keep the other one on.
- Wet the perimeter of the tortilla with water.
- Fill 1/2 of the tortilla with 1/4 of the egg, sausage, and cheese. Fold the tortilla half over and peel off the wax paper.
- Pinch the edges together. Press along the fold with a fork if desired.
- Cook empanada in a pan with light butter, turning when browned. Repeat for remaining dough.
- Serve with salsa and guacamole if desired.
Nutrition Facts : Calories 209.2, Fat 6.8, SaturatedFat 3.4, Cholesterol 11.4, Sodium 187.3, Carbohydrate 27.8, Fiber 2.6, Sugar 2.1, Protein 10.3
BREAKFAST EMPANADAS
I got this from an Ortega cookbook. These may be filled one day ahead and chilled in one layer on a lightly floured plate, covered. Reseal edges if necessary.
Provided by mommyoffour
Categories Breakfast
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat 2 teaspoons oil in a 12 inch nonstick skillet over moderately high heat until hot but not smoking; cook chorizo and onion, stirring until onion is softened.
- Add potatoes and salt and pepper.
- Cook, covered, stirring occasionally until potatoes begin to turn golden brown, about 6 minutes.
- Stir in jalapenos, tomatoes and cumin.
- Transfer to a bowl and cool completely.
- Stir in cilantro, cheese and additional salt and pepper to taste.
- Roll out each empanada wrapper into a 6 inch round on a floured surface.
- Put about 1/3 cup filling in center of each wrapper and form filling into a log.
- Moisten wrapper edges with a finger dipped in water.
- Fold each wrapper over filling to form a half moon.
- Press down around filling to force out air.
- Seal by pressing edges together firmly with a fork.
- Heat remaining 3 cups oil in a deep 12 inch skillet over moderate heat until hot but not smoking.
- Fry empanadas in 3 batches, gently turning,until golden brown, about 3 minutes.
- Transfer empanadas to paper towels to drain.
- Serve with salsa and sour cream, if desired.
Nutrition Facts : Calories 1683.2, Fat 171.7, SaturatedFat 23.6, Cholesterol 12.5, Sodium 929.7, Carbohydrate 35.5, Fiber 5.2, Sugar 7.2, Protein 8.2
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