Breakfast Cheesecake South Beach Diet Phase 1 Recipes

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BREAKFAST CHEESECAKE (SOUTH BEACH DIET, PHASE 1)



Breakfast Cheesecake (South Beach Diet, Phase 1) image

I adapted this from an old recipe for a lowfat cheesecake using sugar. Prep time does not include chilling time. When you get tired of eating eggs on the SB Diet, this will feel like a treat.

Provided by coconutty

Categories     Breakfast

Time 50m

Yield 1 cake, 4 serving(s)

Number Of Ingredients 8

16 ounces low fat cottage cheese or 16 ounces ricotta cheese
8 ounces plain low-fat yogurt
4 eggs
granular sweetener equal to 1/2 cup sugar
1 1/2 teaspoons vanilla extract
1/4 teaspoon grated lemon rind (or to taste)
2 tablespoons lemon juice (or to taste)
cooking spray

Steps:

  • Preheat oven to 325°F.
  • Blend the cottage cheese for about a minute until perfectly smooth and free of lumps.
  • Add yogurt and blend another minute.
  • Add remaining ingredients and blend just to mix.
  • Correct seasoning.
  • Spray a 9 inch square pan with cooking spray.
  • Pour the batter into the pan.
  • Bake about 40 minutes or til set (insert a needle or small sharp knife that comes out clean).
  • Let remain in turned off oven, with the oven door closed, until oven cools completely.
  • Remove from oven; let cool on a rack.
  • Chill for at least 12 hours.

Nutrition Facts : Calories 210.6, Fat 8.4, SaturatedFat 3.2, Cholesterol 200.7, Sodium 483.7, Carbohydrate 9.2, Sugar 8.7, Protein 22.6

SOUTH BEACH PHASE 1 - CHOCOLATE PEANUT BUTTER MUFFINS



South Beach Phase 1 - Chocolate Peanut Butter Muffins image

In the mood for a muffin? Try this flourless, low fat, low carb concoction suitable for the South Beach diet - all phases.

Provided by JackieFL

Categories     Dessert

Time 25m

Yield 9 muffins, 9 serving(s)

Number Of Ingredients 7

2 eggs
1/2 cup peanut butter
1/2 cup 2% fat cottage cheese
1 teaspoon vanilla
1 teaspoon baking soda
1 tablespoon cocoa powder
8 -10 g artificial sweetener

Steps:

  • Preheat oven to 350*. Line a cup cake pan with paper cups. Microwave the peanut butter for 45 seconds to melt. Add everything to a medium sized bowl and mix well. 1 packet of artificial sweetener = 1 gram. Spoon into 9 cup cake cups and bake for 15 minutes.

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